Focus Friday - Energy Management
Your brain runs on energy, not just time. When you plan in hours, tasks feel heavy before you even start. But break them into minutes — say 25 or 40 — and they suddenly feel doable.
By doing that, you're working with your natural focus rhythms, not against them. Short bursts keep motivation high, energy steady, and progress visible.
It’s simple: minutes energise you; hours drain you.
2025/11/14 Edited to
