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How long can you go without eating?
And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

11.2K likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6720 likes

A white bowl contains scrambled eggs, spinach, sautéed mushrooms, and halved cherry tomatoes. A text overlay reads "CLEAN EATING * BEGINNERS GUIDE *", promoting a guide for clean eating.
A white bowl holds sliced avocado, hard-boiled eggs seasoned with pepper, and sliced tomatoes. A text overlay identifies this as a "Protein power breakfast" meal.
A white bowl contains halved hard-boiled eggs seasoned with pepper and fresh sliced strawberries. A text overlay labels this as a "Between meal snack" option.
CLEAN EATING ✨ Beginners GUIDE🌸
The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst
Greg

Greg

1573 likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!
I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
✨GlowCircuit✨

✨GlowCircuit✨

2750 likes

Benefits of eating cherries!!!
I absolutely love cherries! Not only are they super good they are packed with all kinds of nutrients. 🍒 #cherries #healthbenefits #nutritiontips #cherrybenefits
M A R I S S A 🖤✌🏼

M A R I S S A 🖤✌🏼

1149 likes

A white plate features diced steak, sliced avocado, and two hard-boiled egg halves, seasoned with pepper. Overlay text reads "CLEAN EATING 101 BEGINNERS GUIDE" and "For recipes see Bio in profile," promoting healthy meal ideas.
A close-up shows a dish with layers of sliced cucumbers and a filling, possibly tuna salad. The text overlay "YES PLEASE" expresses enthusiasm for the meal.
A white plate holds grilled chicken pieces, brown rice, and a fresh salad made with diced cucumber, tomato, and red onion, presenting a balanced meal.
Clean eating 101 - Healthy Meal guide
CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to
Greg

Greg

5560 likes

A woman in a white robe holds a bowl of oatmeal with berries. Overlay text reads 'Scriptures that helped me slim down naturally,' with a Lemon8 logo.
Various organic produce like carrots, radishes, and kale are displayed in a grocery store. Overlay text 'Eat what God made, not what's manufactured' and a Genesis 1 scripture.
A table spread with fresh fruits, vegetables, and some packaged goods. Overlay text 'satisfy your hunger, honor your body' and a Philippians 4 scripture about moderation.
eating well is a form of self respect 💕
The more I grew in my faith, the clearer it became: the world has its way of doing things, and God has His. When I committed to living by God’s standard—instead of following arbitrary eating rules, diets, and restrictions—my body naturally found its balance. Time and health are the only two r
fromloveitself

fromloveitself

4942 likes

Not Here to be Digestible but They Steadily Eating
#elevatedstreetwear #whattowear #fashionfinds •Outfit Details• Cropped Hoodie: Marshalls Cropped Blazer: thrifted and cropped by me Shorts: FashionNova Sneakers: Nike Purse: Brahmin #stylesetter #trendsetter #hellolemon8 #beautyfinds #style #fashion #streetstyle
ARI AJEE 💋

ARI AJEE 💋

74 likes

They’re eating dogs 😂😂😂
Ashanti 💗

Ashanti 💗

1004 likes

THEY’RE EATING
lol here is a cute outfit to transition to fall from summer 🥰
Tekoa Bush

Tekoa Bush

603 likes

Eating disorder vs disordered eating
An eating disorder is a serious mental health condition, characterized by extreme disturbances in eating behaviors, thoughts, and emotions. Common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. These disorders often require professional intervention and treatment
Megan Snyder

Megan Snyder

444 likes

FULL DAY OF EATING 150G OF PROTEIN 🔥
📌 Struggling to hit your protein intake goals while trying to lose weight? Let me break it down for you step by step ✔️ Most people think they’re eating enough protein…until they track it. If you’re serious about weight loss, muscle retention, and feeling full - protein is KING 👑 Divide
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

52 likes

They’re Eating the dogs!
#dog #cat #puppies #xdesignerbreeds
XDesignerBreeds

XDesignerBreeds

144 likes

Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

692 likes

Foods you have been eating that’s DEADLY!!
Let’s face it. We have been passing down bad eating habits from generations to generations. My goal is to help people eat healthier alternatives while still enjoying what they love Comment below if you would like to see more videos like this.
Erica

Erica

210 likes

They’re eating the pets?? Do what??
#eatingthepets #eatingthedogs #dogs #cats #springfield
Staraction

Staraction

2 likes

NAVIGATING EMOTIONAL EATING
Over eating or binging doesn’t usually happen just because we’re hungry or ‘greedy’. They stem from emotional and stress triggers. To manage our health and reach our fat loss goals without restriction requires us to look beyond just the physical and go deeper into the reason why we binge or ove
Kat Loya

Kat Loya

10 likes

What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy

Frenchy

202 likes

Benefits Of Eating Fruits! 🍎🍊🍋🍉
#whatieatinaday #lemon8challenge It’s important to eat your fruits. Not only are they are low in calories and aid in weight loss but they also protect your OVERALL HEALTH! 🍊🍎🍓🍇🍍🍋🍐🥭🥥🍅🍏 What’s your favorite fruit? I love pineapples 🍍 #weightlosstips #weightlossmotivation #fitnessjo
Zoe Khara 💛

Zoe Khara 💛

266 likes

Growing Through Emotional Eating
I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a
Hanna

Hanna

425 likes

clean eating @ Walmart! 💙 Grocery Haul!
hello ◡̈ Eating clean doesn't have to break the bank! That's why I shop for affordable options at stores like Walmart, where I can find organic items at a lower cost. While I do splurge on certain meats at Costco or local butchers, I'm happy to buy grass-fed ground beef and pasture-ra
mom | sierra ◡̈

mom | sierra ◡̈

684 likes

A before-and-after comparison of a person's midsection, showing a fuller stomach at the top and a flatter stomach at the bottom. Text overlay reads: "The 9/9 Fat Loss Food List Lost 20lbs!! Don't Eat These If You Wanna Lose Fat!!"
A list titled "My 9 GO foods" featuring nine circular images of healthy food items: nuts, oats & brown rice, low-fat plain yogurt, Freshmile, leafy greens, lean meats, fish, beans, and low-sugar fruits.
A list titled "My 9 NO foods" featuring nine circular images of foods to avoid: white carbs, processed meats, sweets & candy, chips & cookies, fatty red meats, butter/cream/cheese, sugary drinks, high-sodium pickles, and fried stuff.
STOP Eating These 9 Foods If You Want to Lose Fat
Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low
✨GlowCircuit✨

✨GlowCircuit✨

84 likes

STOP eating oats if you want to lose belly fat
are oats really the thing ruining your progress? absolutely NOT !! aside from the fact that i genuinely LOVE overnight oats so while i have specific foods i can eat, even when i had the option to eat other things for breakfast, i still made my bo of overnight oats EVERYDAY 🙈 some people say o
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

144 likes

Does eating fats make you fat? 🥑🥜
Have you ever heard or been told that eating fats will make you fat? Get that FALSE statement out of your head. Eating fats does NOT make you fat. Sure, there are certain fats you want to stay away from if you are working on your health goals and on your fitness journey but not all fats are crea
Madisonleeobrien

Madisonleeobrien

23 likes

Intuitive eating hacks for weight loss 🧘🏻‍♀️👇🏻
We are living in a world that does not care about our health, all food production has eyes for are the quick ways they can make money. It’s up to us to take action in our house holds and really start making better food decisions. Using crock pot recipes has been super helpful in my house to mak
teresse nunez

teresse nunez

120 likes

A person preparing fruit, with text "Eating in a Calorie Deficit" and "Lose weight & Keep it off," introducing tips for weight management.
Two plates of breakfast food with toast, eggs, and vegetables, accompanied by orange juice, illustrating the advice to track calories using a food diary app.
A blue screen displaying the text "Download the app: myfitnesspal" and its features: free, tracks calories, tracks steps, and tracks fitness.
Eating in a Calorie Deficit
Whether you are wanting to lose weight or maintaining a healthy weight. Calorie deficit is the way to go! This is the most effective way I’ve found to lose weight and if you do it correctly it won’t feel like a diet. In fact a lot of foods that are considered “healthy” have a ton of calories (whi
Kayla

Kayla

199 likes

A sizzling platter of beef fajitas with grilled onions, green peppers, two fried eggs, and a shrimp, with sliced avocado in the background. Text overlay reads: 'EATING CARNIVORE AT A MEXICAN RESTAURANT'.
A close-up of a sizzling platter featuring beef fajitas, grilled onions, green peppers, two fried eggs, and a shrimp. Sliced avocado is in the background. Text overlay states: 'CHOOSE THE BEEF FAJITA PARRILLADA'.
A sizzling platter of beef fajitas with grilled onions, green peppers, and two fried eggs, with sliced avocado in the background. Text overlay advises: 'SO FILLING AND DELICIOUS!! LIME, SALT, & PEPPER TO TASTE! VEGGIES ARE OPTIONAL.'
Eating out? Easy carnivore/ Low carb
If you’re eating out and need ideas on where to go/ what to order — go to a MEXICAN spot! 🇲🇽 I guarantee they will have a parrillada plate, which consists of a big pile of fajitas with grilled veggies. I order BEEF FAJITAS ONLY — as pictured. Then I’ll add a side order of grilled shrimp, plu
Saori 🇲🇽🪶

Saori 🇲🇽🪶

86 likes

A woman in a green sweatshirt holds a drink, smiling, with food and donuts on a table. Overlay text asks 'questions to ask yourself if you're experiencing FOOD GUILT,' prompting self-reflection on food-related feelings.
Why does eating xxx make you feel guilty?🍪
So you still feel guilty after eating. After “overeating.” After eating when you haven’t exercised. After skipping a workout. The list can go on. 1️⃣ So what are you actually feeling guilty for?? Really dig deep for that one. Why is what you’re guilty about bad? Is it the fear of weight gain
Molly, RD 🌱

Molly, RD 🌱

55 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.
Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.
A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.
HOW I QUIT BINGE EATING. My experience🫶🏼
I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me
Hannah Hooker

Hannah Hooker

160 likes

𝐄𝐚𝐭𝐢𝐧𝐠 𝗪𝐡𝐚𝐭 𝐘𝐨𝐮 𝐋𝐨𝐯𝐞 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐆𝐮𝐢𝐥𝐭
When it comes to eating healthy, I firmly believe in two things: moderation and enjoyment. Too often, people feel like they have to completely cut out foods they love or force themselves to eat things they don’t enjoy just to “eat clean.” But that’s not sustainable or enjoyable. I’m not here to
Coach Nita

Coach Nita

161 likes

A reminder for struggling with intuitive eating 🥗🍔
After years of battling with intuitive eating, I realized my struggles stemmed from a fraught relationship with food. I began to heal by letting go of diet culture, practicing self-compassion, and embracing mindful eating. By listening to my body and honoring its needs, I finally found peace and ba
ValentinaCastro

ValentinaCastro

593 likes

Volume eating for Weight Loss✨
I wanted to share my dinner idea with you guys because I am now introducing volume eating into my daily diet plan. Volume eating for weight loss is described as a strategy that uses consuming larger amounts of lower calorie nutritious foods. What does that mean? It means eating as much lettuc
BeautyShapri

BeautyShapri

153 likes

Hello 911, they’re eating the dragon fruit butter.
It smells THAT edible, and even works wonders for the hair #streetinterview #dragonfruitbutter #bodybutter #hairbutter Newark ⭐️Overall rating: /5:5
Protein Pouf

Protein Pouf

19 likes

eating healthy while maintaining a balance >
finding ways to make the foods to love more healthy > giving up the foods you love because you think they aren’t healthy ✨Outfit Details: DFYNE code TRINA 🤍 #balanced #balancedandhealthy #eating whole foods #eatingwell
Trina Varney

Trina Varney

98 likes

Firstborn vs. second born: eating
Firstborn vs second born: eating Firstborn: tidy, eats off of plate, if a piece of food falls off the fork- picks it up and puts it back Second born: feet on table, purposefully dumping out their meal to eat it off of the table like the tiny animal they are 🤣 Is this true in your family?
Oh-FourtheLove

Oh-FourtheLove

31 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

160 likes

Healthy eating tips for happy hormones ✨
Here are some healthy eating tips to support hormone balance in the body… 1. Do not skip meals; eat balanced meals every 3-5 hours to stabilize blood sugar & to fuel the body and metabolism. Skipping meals sets you up for getting to the point of “hangry” and can result in overeating or bing
chels

chels

34 likes

the eating disorder nobody talks about…
Have you ever heard of ARFID? A lot of people haven’t. Most people assume eating disorders are about weight, but Avoidant/Restrictive Food Intake Disorder (ARFID) is completely different. It’s not about body image or trying to lose weight. It’s about food feeling unsafe. For me, ARFID affect
dema

dema

100 likes

Can’t stop eating these... SO good! 😋
I was thinking about these Peanut Butter Energy Balls all day long—seriously the perfect healthier treat/snack. ✅ Only 5 ingredients ✅ No baking needed ✅ Just mix, roll, and chill The BEST part? You can hide them in the freezer and grab one when that sweet craving hits.👌 (Yes, they taste
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

1683 likes

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