#gym #pulldayworkout #huge mus | Video published by beefdaddy85 | Lemon8

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#gym #pulldayworkout #huge muscles 💪🏼 #strongwoman💪🏼 #Lemon8

Lake Worth Beach

2/20 Edited to

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A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.

Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.

Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.

Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

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A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

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A collage of gym selfies featuring a woman in various workout outfits, posing in different gym settings. The central text overlay reads "My 5 day Workout Split SWIPE," indicating a fitness routine overview.

A woman performs an RDL with a barbell in a gym. The image details her Monday workout for Glutes & Hamstrings, including exercises like Hipthrust, RDL, Reverse Lunge, Hamstring Curl, and Cable Kickbacks, all performed for 3 sets of 12 reps and 1 set to failure.

A woman flexes her bicep in a gym locker room mirror. The image outlines her Tuesday workout for Back & Biceps, listing exercises such as Lat Pulldown, Seated Cable Row, Single Arm Cable Row, Cable Pull Down, Bicep Curl, and Alternating Bicep Curl, with sets and reps specified.

5 Day Workout Split 💪🏼🏋🏻‍♀️

My split as a gym girlie who’s goal is to focus on glute and leg growth. This is what works for me and I also incorporate 20-30 minutes of cardio on the stairmaster after my work out and hoping to start hitting core again …its been awhile🙈 #workoutroutine #gymsplit #workouts #workoutsplit

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7 day weekly dumbbell workout

Easy dumbbell workout to do to get you right for the summer as long as you’re consistent 🏋🏽‍♀️ You deserve ten minutes a day Save money on gym memberships I personally do this either when I’m watching the news in the mornings or before bed when I’m catching up on a show or watching a movie.

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A person's feet in white sneakers stand on a gym floor, with a water bottle and dumbbells on a bench. Overlay text announces a '5-day gym workout plan for slim arms and glute growth'.

Text details Day 1 of a workout plan, focusing on upper body and arms. It lists exercises like Bicep Curls, Tricep Kickbacks, and Lateral Raises, with sets and reps for slim arms.

Text outlines Day 2 of a workout plan, focusing on lower body and glutes. It includes exercises such as Barbell Hip Thrusts, Bulgarian Split Squats, and Sumo Deadlifts for glute growth.

5 day gym workout plan

#fitgirl #gymworkout #getfit #legsworkout #gymroutine

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✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi

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A top-down view of a gym floor with a workout bench, dumbbells, and a water bottle. A person's feet in white sneakers are visible. Overlay text reads "5-DAY WORKOUT SPLIT" with an arrow pointing right.

A white page displaying the Monday and Tuesday workout routines. Monday focuses on quads and glutes with exercises like sumo squats and Stairmaster. Tuesday is conditioning with a walk and various abs exercises.

A white page detailing the Wednesday and Thursday workout routines. Wednesday includes chest, triceps, and shoulders exercises like shoulder press and push-ups. Thursday is conditioning with a run, abs, and Stairmaster.

5-DAY WORKOUT SPLIT

Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

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A woman in a pink crop top and grey sweatpants takes a mirror selfie in a gym, with text overlay "BEGINNER FRIENDLY WORKOUT SPLIT" and emojis of flexing arm, weightlifter, and clapping hands.

A woman performs a dumbbell bench press in a gym, with text overlay "PUSH DAY (Chest, Shoulders, Triceps)" and a list of exercises including Dumbbell Bench Press, Shoulder Press, Tricep Dips, Dumbbell Lateral Raises, and Push-Ups.

A woman, viewed from behind, leans over a bench in a gym, with text overlay "PULL DAY (Back and Biceps)" and a list of exercises including Lat Pulldowns, Dumbbell Rows, Face Pulls, Hammer Curls, and Assisted Pull-Ups.

Beginner- Friendly Workout Split

PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea

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6-Day Workout/Anxiety challenge 🏋️‍♀️

Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

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A top-down view of a gym floor with a person's feet in white sneakers, a water bottle, and two dumbbells on a black bench. Text overlay reads 'this weeks 5 day gym workout plan'.

Text outlining 'Day 1: Lower Body (Glute-Focused)' workout, including warm-up (incline treadmill/stairmaster) and exercises like barbell back squats, Romanian deadlifts, and hip thrusts.

Text outlining 'Day 2: Upper Body & Abs' workout, including warm-up (rowing machine/bike) and exercises like dumbbell bench press, lat pulldowns, bicep curls, and plank.

5-day workout plan | get fit, stay strong

#workoutsplit #workoutroutine #workoutplan #workouts #gymworkoutguide

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💥 5-EXERCISE PULL DAY WORKOUT

Here’s a 5-exercise pull day workout that includes the lat pulldown cable machine or you use what ever you have access to like dumbbell. This workout targets your back, biceps, and rear shoulders. short, effective, and gym-friendly workout #pullworkout #gymgirlys #workoutforbeginners #workou

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A person's legs in workout gear are shown with a dumbbell and water bottle on a gym floor. The dumbbell is labeled with "MONDAY" through "FRIDAY," illustrating a "MY 5-DAY WORKOUT SPLIT" concept.

A text-based image detailing the workout routine for Monday and Tuesday. Monday focuses on glutes and hamstrings, including hip thrusts and RDLs. Tuesday covers back and biceps, with exercises like lat pulldowns and bicep curls.

A text-based image outlining the workout routine for Wednesday, Thursday, and Friday. Wednesday targets quads and calves, Thursday focuses on shoulders, triceps, and core, and Friday is for glutes and hamstrings, followed by rest days.

MY 5-DAY WORKOUT SPLIT

#fitness #gymmotivation #workoutroutine

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A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.

A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.

A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.

4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

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5 DAY WORKOUT SPLIT✨

My go too workout & what works best for me! 🫶🏼 #workoutfitideas #gymsplit #fitnessjourneymotivation #momlifebalance #fitnessjourney

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GYM & AT-HOME WORKOUT SPLIT 🔥

Anybody who’s having trouble with finding out how to split the workouts up or rather to workout at the gym or at-home? What if I say you can do both! HERE’S MY WEEKLY WORKOUT SPLIT 🏋🏾‍♀️ It’s a plan to help you stay active, rather you go to the gym or you’re doing it at-home. Let’s burn the f

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4 Day Workout Split- Apartment Gym Friendly 🌟

🔁 Tips for Body Recomp - Progressive overload: Increase weight or reps weekly. - Eat at maintenance or slight deficit with high protein (0.8–1g per pound of body weight). - Rest: 60–90 seconds between sets. - Track your strength and body measurements, not just scale weight. - Cardio is essen

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A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

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A woman in blue gym attire takes a mirror selfie in a gym, with text overlay "i don't know what to do in the gym" to introduce a beginner workout plan.

A white background with black text outlining Monday's full body workout, including goblet squats, dumbbell Romanian deadlifts, assisted push-ups, dumbbell rows, glute bridges, and plank.

A white background with black text detailing Tuesday's cardio and core workout, featuring incline walk/treadmill, stair master, dead bugs, Russian twists, plank, and leg raises.

7 day beginner workout plan 🌸

if you’ve been wanting to get into the gym but don’t know where to start… this is for you 🎀 you don’t need anything complicated, just something you can stay consistent with save this + try it out this week #gymbeginner #girlyfitness #workoutplan #fitnessroutine #gymtips

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5 DAY WORKOUT SPLIT💪🏻✨

#workoutmotivation #workoutsplitforwomen #gymmotivation #gymtipsforwomen #lemon8foryou

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A woman in a pink sports bra and blue shorts takes a mirror selfie, making a peace sign. The image introduces "3-DAY WORKOUT SPLITS" for glute growth, total body, and fat loss, encouraging viewers to swipe for details.

A woman in a maroon sports bra and shorts takes a mirror selfie in a gym. An overlay details a "LEG / GLUTE GROWTH" 3-day workout split: M: hammies + glutes, W: full body, F: quads + glutes, with rest days.

A woman in a grey sports bra and blue leggings takes a mirror selfie in a gym. An overlay presents a "TOTAL BODY BALANCE" 3-day workout split: M: legs, W: upper body, F: full body, with rest days.

(realistic) 3 DAY WORKOUT SPLITS (for beginners) 💫

Finding a workout split is the first step to a successful fitness journey. But you may wonder what the heck a workout split is so let me tell you... it is basically a training program that divides up your workouts to focus on specific muscle groups on different days. You may hear the terms “leg day

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Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

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Pull day workout 💜

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #pullday #pulldayworkout #pulldayroutine #pulldayexercises #fitnesslifestyle

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Beginner Friendly Gym Workout ( Back Day )

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

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A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

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Two images show a woman demonstrating scapular pull-ups, from a deadhang to engaging shoulder blades, with instructional text for the exercise.

Two images show a woman performing banded pull-ups, starting from a deadhang with a band supporting her feet, and pulling up to bar level, with exercise instructions.

4 exercises to get your first pull ups

Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout

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A woman in black workout attire stands in a gym, holding a phone to take a mirror selfie. Text overlays read "Deep core PILATES WORKOUT *INTERMEDIATE LEVEL* SWIPE" with an arrow.

A woman in a white top and blue leggings demonstrates the 'Leg pull front' exercise, holding a high plank position with one leg extended back.

A woman in a white top and blue leggings demonstrates the 'Bear crawl holds' exercise, in a tabletop position with knees lifted slightly off the mat.

Pilates deep core workout *intermediate*

One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in

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A Smith machine in a gym with text overlay announcing a '5-Day Workout Plan' using only the Smith machine, encouraging users to double tap and follow for more content. A 'SWIPE' arrow indicates more slides.

A detailed workout plan for 'Day One: Glutes & Hamstrings' using the Smith machine, listing exercises like Glute Bridges, RDL's, and Sumo Squats with step-by-step instructions. A 'SWIPE' arrow is visible.

A detailed workout plan for 'Day Two: Chest, Shoulders, Triceps, & Arms (Push)' using the Smith machine, listing exercises like Shoulder Press, Bench Press, and Skull Crushers with step-by-step instructions. A 'SWIPE' arrow is visible.

5-DAY WORKOUT, USING ONE MACHINE 🏋🏾‍♀️🩷

DOUBLE TAP & FOLLOW ME! Do you love the SMITH MACHINE & been trying to find more workouts to do on it? Think the Smith Machine is just for beginners? Think again! This full 5-day routine will hit every muscle group, helping you build strength, sculpt muscle, and level up your training 🩷✨

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A person in grey workout attire poses in a gym bathroom, with text overlays indicating a 'Monday Split' focusing on 'GLUTES and CORE' for a full workout.

A black background with white text detailing the warm-up, stretching routine, and core exercises, including barbell V crunches, toe touches, bicycles, flutter kicks, leg raises, Russian twists, and leg pull-ins.

A black background with white text listing core exercises like flat planks and side planks, followed by glute exercises such as hip abduction, cable kickbacks, RDLs, Smith machine hip thrusts, and kick back machine, concluding with a cool-down.

Full Workout✨1.5 hr✨600+ calories burned🔥

✨Warm up✨ 🚴‍♀️10 min on bike, 5 mins on level 5 + 5 mins on level 10 ✨5-10 mins of stretching✨ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -

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This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

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A black and white table outlines the 'Day 1: Push Day' workout plan for beginners. It lists exercises like Dumbbell Shoulder Press, Dumbbell Lying Chest Press, Dumbbell Overhead Tricep Extensions, and Close-Hand Push Ups on Knees with sets and reps.

A black and white table outlines the 'Day 2: Lower Body' workout plan for beginners. It lists exercises including Dumbbell Squat, Bodyweight Lunges, Dumbbell Glute Bridge, and Dumbbell Standing Calf Raises with specified sets and reps.

Beginner Workout Plan | Gym Split for Beginners ✨

4-Day Workout Split for Beginners – Push, Pull, Legs, and Cardio/Abs 🦈 This plan is designed to target all major muscle groups while keeping workouts manageable and effective for beginners. Always modify as needed to fit your personal fitness level & abilities! By splitting your workouts

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✨️💪🏾30-Day Workout: Start Your Fitness Glow-Up💪🏾✨️

Ready to feel stronger, more confident, and full of energy? This 30-day beginner-friendly workout routine is perfect for gym girls just getting started or anyone looking to get back on track. Easy-to-follow, fun, and totally doable—no pressure, just progress. Let’s build healthy habits and glow up

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5-Day Gym Workout Schedule to Build Strength & Burn Fat 💪🔥

Looking for a simple gym routine that actually works? Save this 5-day workout schedule and stay consistent! ✨ Monday – Push (Chest, Shoulders & Triceps) ✨ Tuesday – Pull (Back & Biceps) ✨ Wednesday – Legs & Glutes ✨ Thursday – Upper Body & Core ✨ Friday – Full Body ✨ Weekend

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A woman takes a mirror selfie in a gym locker room, showcasing a '3 Day Workout Split FOR THE BUSY GIRLIE' for Monday, Tuesday, and Thursday, with a prompt to 'Swipe for workouts'.

A woman takes a mirror selfie in a gym locker room, displaying 'DAY 1: LEGS & ABS' workout with exercises like lunges, sumo squats, glute bridges, DB deadlifts, Russian twists, and plank holds, with 30 seconds recommended rest.

A woman takes a mirror selfie in a gym locker room, showing 'DAY 2: PULL MOVEMENTS (back & biceps)' workout including dumbbell curls, rows, flies, lat pulldowns, and cable curls, with 45 seconds recommended rest.

Busy girl workout split 🎯

Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin

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4 day workout split ✨

Here’s my 4 day workout split! Sometimes I go on Saturday and do a few leg workouts but with lighter weight. If I missed a day during the week I’ll use Saturday as a “makeup” day. #workoutsplitforwomen #workoutsplitideas #workoutsplits #summerbodyinprogress #gymgirltiktok

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A woman with strong back muscles flexes, facing away from the camera, with neon heart shapes in the background. Text overlay reads "Hourglass PULL DAY Workout" and includes a small hourglass icon.

A woman performs an assisted pull-up variation on a gym machine, viewed from behind. Text overlay indicates "3xAMRAP pull up variation (Can be assisted)" as part of an hourglass workout.

A woman performs barbell rows in a gym, bending forward with a barbell. The text overlay specifies "3x8-10 barbell rows" as part of the pull day workout routine.

HOURGLASS PULL DAY WORKOUT

Something I wish I knew when I first started workout out is how important is it to build your back muscles AS WELL as your lower body and glutes in order to create the illusion of an hourglass shape. Training your lats specifically (the muscles that create a V shape in your upper body) creates

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An overhead view of a gym floor with dumbbells, a 45 lb weight plate, and a person's feet in white sneakers. The text "Workout Challenge" is overlaid, introducing a gym challenge.

A woman in black gym attire takes a mirror selfie in a gym, leaning on a squat rack. Overlaid text details the Monday workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.

A person from behind, wearing headphones, performs a back exercise on a gym machine. Overlaid text outlines the Tuesday workout: lat pulldowns, seated cable rows, bent-over rows, hammer curls, and assisted pull-ups.

Gym Workout Challenge-One Week🤍💪

5 DAY WORKOUT CHALLENGE. Comment Your Favorite Workout:) Like and Save!! Come Back For Healthy Meal Plans!! #workouttips #workouts #gymideas #summerbod #bodytransformation

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A collage showing a woman in a gym performing upper body exercises with dumbbells. Text overlays read "SHY GIRL UPPER BODY WORKOUT dumbbell only | stay in one spot." The images show her doing seated presses and bent-over rows.

Two images show a woman demonstrating the 'Seated dumbbell press' exercise. The left image shows her holding dumbbells at shoulder level, and the right image shows her extending them overhead, with instructions on form and tips.

Two images show a woman demonstrating the 'Dumbbell bench press' exercise. The left image shows her lying on a bench with dumbbells at chest level, and the right shows her pressing them upwards, with instructions and tips.

Shy Girl Upper Body Workout (Dumbbell Only)

Whether you're new to the gym or just feeling shy, here is an amazing upper body workout where you can stay in ONE spot the whole time! And another upside - all you need is dumbbells and a bench. Here's the workout: Seated Dumbbell Press - Put the seat at about a 30° incline - Posit

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A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.

A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.

A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.

Planet fitness: back workout 💙🏋🏼‍♀️

🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra

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GET BOOTYLICIOUS: Full Glute Workout🍑

Hip Thrust→> Glute bridges 🍑I super set the both of these exercises and at the end of the last rep I do a static hold at the top for as long as I can. RDLS 🍑When you maintain more of a bent knee that will make this more of a glute focused exercise. If you maintain more straight legs this

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A top-down view of a person's feet in black sneakers and maroon sweatpants on a gym floor, with two black dumbbells between them. The image has text overlay 'My Workout Split beginner friendly' and '#15DaysHealthier'.

A black background with white text outlining a workout split. It details exercises for Monday (legs), Tuesday (back and biceps), and Thursday (legs), including squats, hip thrusts, RDLs, and bicep curls.

A black background with white text continuing the workout split. It lists exercises for Friday (chest and triceps), including shoulder press and bench press, followed by various ab exercises and a daily 30-minute cardio routine.

Beginner-Friendly 4 day workout split!

This is the workout split I’ve been doing recently that’s helped me stay on track! i normally do either 3 sets of 10, 4 sets of 5 (if I’m lifting heavy), or until failure. It depends on my mood tbh. Every day I do 30 minutes of walking at an incline for cardio, since I hate running. It’s imp

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PULL DAY WORKOUT!

PULLLLL DAYYYYYY! 🖤Deadlifts - 4 sets × 6-8 reps 🖤Lat Pulldowns - 4 sets × 8-12 reps 🖤Barbell Rows - 3 sets × 8-10 reps 🖤 Inverted Row- 3 sets × 8-10 reps 🖤Face Pulls - 3 sets × 12-15 reps 🖤Barbell Curls - 3 sets × 10-12 reps 🖤Hammer Curls - 3 sets × 12-15 reps #pulldayworkout #iAm

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Your future self is watching every decision you make today. Every curl. Every row. Every rep. The goal isn’t perfection. The goal is consistency. Because consistency changes everything. Let’s get stronger together. 💪 #ShaundaFit #PullDay #BackWorkout #BicepWorkout #St

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