Automatically translated.View original post

Tight glitter

2/28 Edited to

... Read moreสำหรับใครที่ชอบเล็บเจลกลิตเตอร์แน่นๆ อย่างที่เห็นในหลายๆ เทรนด์แฟชั่นตอนนี้ ผมอยากแชร์ประสบการณ์ส่วนตัวเกี่ยวกับการทำเล็บเจลกลิตเตอร์ที่นอกจากจะทำให้เล็บดูสวยแวววาวแล้ว ยังทำให้รู้สึกมั่นใจมากขึ้นเวลายกมือโชว์หรือถ่ายรูปด้วย ก่อนอื่นการเลือกช่างทำเล็บที่มือเบาและมีฝีมือสำคัญมาก เพราะการทากลิตเตอร์ควรรอบการทำให้เรียบเนียนและสีแน่น ไม่ทำให้เล็บหนาจนเกินไปซึ่งจะทำให้รู้สึกหนักเล็บ การใช้กลิตเตอร์แบบละเอียดผสมกับกลิตเตอร์ชิ้นใหญ่ช่วยให้มีมิติและไล่ระดับความแวววาวได้อย่างสวยงาม โดยเลือกสีที่เข้ากับธีมงานหรือโทนสีของชุดที่ต้องการใส่ จะเพิ่มความโดดเด่นอย่างมีสไตล์ หลังทำเล็บ ควรรักษาความสะอาดและหลีกเลี่ยงการใช้สารเคมีรุนแรงในการทำความสะอาดมือ เพื่อให้เล็บเจลกลิตเตอร์คงความสวยและทนทานได้ยาวนานมากขึ้น นอกจากนี้ การทาเบสโค้ตและท็อปโค้ตคุณภาพดีจะช่วยเพิ่มความเงางามและป้องกันกลิตเตอร์หลุดร่อนด้วย แม้จะดูเป็นงานศิลป์เล็กๆ ที่จะต้องใช้เวลาและความใส่ใจในการทำ แต่ผลลัพธ์ที่ได้คือเล็บสวยกลิตเตอร์แน่นๆ ที่ช่วยเสริมบุคลิกภาพและเพิ่มความมั่นใจได้อย่างดีทีเดียว ลองหาแรงบันดาลใจและทดลองทำเองดูนะครับ จะรู้สึกสนุกและภูมิใจกับเล็บของตัวเองมากขึ้นแน่นอน!

Related posts

A tight core!!
These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl
LC Chere

LC Chere

4204 likes

Tight Hips? 9 Stretches to help!
Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

3240 likes

Stretches for tight glutes, hamstrings, and hips
I used to struggle to feel my glutes working on my leg day, but once I added in stretches like these it made a big difference! #stretches #stretchesyoucandoathome #homestretch #stretchesforhips #gym
rainnapreisch

rainnapreisch

218 likes

Here are my all time favourite stretches for tight
Here are my all time favourite stretches for tight shoulders and upper back! Save this vid and let us know how they go! ❤️🫶🏻 #yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic
Lunayoga

Lunayoga

493 likes

Tight core and small waist routine 😜
#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy
ABBY

ABBY

1371 likes

If your hip feel tight no matter how much you stre
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #magdayoga
magdayoga

magdayoga

1644 likes

Do you have tight hips?
Cheri

Cheri

129 likes

Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
Zara_Sanchi

Zara_Sanchi

2184 likes

Core circuit for tight abs
Training your core is very important if you want not only strong abs but also want to perform your other lifts better Your core is your power house :) I recommend training your core 2-3x per week! Here is a dumbbell only core circuit I have been enjoying lately. 3 rounds of the following:
Madisonleeobrien

Madisonleeobrien

425 likes

Got tight back? Do this!
Try these dynamic movements, which will serve you big time! #backstretches #mobilityroutine #fitnesswithadriana #fitnessover40 #fitnessover50 #agingbackwards #menopauseweightloss #perimenopause
Adriana | Menopause Coach

Adriana | Menopause Coach

252 likes

A person in maroon athletic wear with "DFYNE" visible, performing a hip mobility exercise while lying on their side on a mat. A resistance band is around their thigh, and an arrow shows the hip rotation movement.
A person in maroon athletic wear with "DFYNE" visible, performing banded kickbacks in a gym. A resistance band is around their thighs, and one leg is extended backward, strengthening glutes and improving posture.
A person in maroon athletic wear with "DFYNE" visible, lying on their side on a mat, performing side-lying hip abductions. One leg is lifted, activating outer glutes and improving hip stability.
3 MOVES TO UNLOCK TIGHT HIPS✨(& get juicy glutes)
I used to jump straight into workouts without realizing my hips were literally blocking my glutes from doing the work. Once i FINALLY learned the importance of hip mobility, my gains came so much faster🤌🏼 Tight hips —> limited range of motion —> poor glute activation These movements im
Cassidy

Cassidy

600 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify

mrdiversify

54 likes

Tight Hamstrings & Calves Stretches: Flexible
Come with me to dance class! This is the second part of the stretches that my instructor typically tells us to do. I also wanted to show #unfiltered that I am shaky, and not as nimble as I’d like. However there is progress! 💪🏾 #flexibility #Fitness #corework #wellness #wellnesshabits
Jalloh⚡️

Jalloh⚡️

25 likes

ABS WORKOUT FOR A TIGHT WAIST✨
Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train
Cassidy

Cassidy

854 likes

Do You Have A Weak Or Tight Pelvic Floor?
Click on the link in my bio for more mommy tummy exercises. #embracevulnerability
MommyMango

MommyMango

60 likes

TIGHT CURLS 👩🏻‍🦱💗
#lemon8diarychallenge #coilyhair #fypviral #hairstyles #Hair
Samantha 🍸

Samantha 🍸

149 likes

Fix your tight hip flexors 🚨
If you have really tight hip flexors, stretching them ISNT the best option 🚨 It’ll definitely help But think of strengthening them with a SIMPLE exercise like this: 🔥 miniband knee drives On an elevated surface use your hand to assist the drive and control the eccentric (the downwards m
Coach Joe

Coach Joe

487 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️
As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee
Sophia Cepero

Sophia Cepero

48 likes

The image displays US dollar bills with the text 'SAVINGS PLAN LOW INCOME FRIENDLY' in pink and white. It introduces a financial strategy for saving money.
The image shows US dollar bills with a pink overlay stating 'SAVE $500'. It details biweekly savings amounts for 3, 6, and 12 months to reach the $500 goal.
The image features US dollar bills with a green overlay stating 'SAVE $600'. It outlines biweekly savings amounts for 3, 6, and 12 months to achieve the $600 goal.
How to Save $500–$1,000 Fast 💸 (On a tight budget)
Saving on minimum wage sounds impossible, right? But here’s the thing—it’s not about saving a lot, it’s about saving consistently 💪💰. Even small amounts add up over time when you have a plan. Whether you’re trying to save $500, $800, or even $1,000, breaking it down biweekly makes it easier (and
Mari 🦋

Mari 🦋

19.3K likes

Tight hips? Do these 3 stretches
Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee
Madisonleeobrien

Madisonleeobrien

84 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️
Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon
Sophia Cepero

Sophia Cepero

173 likes

How to keep your pores tight and clean
If you want smooth, poreless-looking skin, the key is keeping your pores clean and tight. These two products are my favs! Aztec Secret Indian Healing Clay Mask – This mask is a deep pore detox like no other. Made with 100% natural calcium bentonite clay, it literally pulls out impurities, excess
Ellie Nicole

Ellie Nicole

1142 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

mrdiversify

34 likes

Tight Hip flexors??
Try this test if your hip flexors are tight! #hippainrelief #hipflexor #hipopener
Dr. Afi❤️

Dr. Afi❤️

22 likes

TIGHT WAIST W WEIGHTS✨ Home Abs Workout
This is for the busy girlies who want a quick but effective workout to strengthen your core and snatch your waist🤌🏼 always remember!! clean diet is step one🩷 you can do this on its own or add it to the end of your workout as a finisher… however you want to add it to your routine! 2-3x per week will
Cassidy

Cassidy

500 likes

Can He Hold on Tight Enough?
mrdiversify

mrdiversify

235 likes

3 stretches for tight hips 🫶✨
Sitting all day? Feeling stiff and tight? Here are 3 basic and beginner friendly stretches you can do from the comfort of your own home. No equipment needed and it’s free! So no excuses. You can bang this up in just under 5 minutes a day. If you want some more recommendations from a stretch
Lisa Vercetti🪐

Lisa Vercetti🪐

2135 likes

Tight Hips? Try These 3 Before Your Leg Day! 🍑
Warming up your hips with hip flexor opener movements is going to 1. Make your leg days so much more beneficial since you’ll be able to perform the movement with a greater range of motion and 2. Over time (with consistency with these) you will suffer less from tight hip flexors. 🍑 ➡️ Try this 5
carlyroese

carlyroese

40 likes

Steal THIS Stretch Routine For Tight Hips & Back
Make sure to save 💾 for later And as always, Follow along for more value! 🙌 #Fitness #lemon8fitness #stretches #stretchesforbackpin
Coach Robbie

Coach Robbie

181 likes

A hand holds a white measuring tape, with the text "BROKE GIRLIE WEIGHT LOSS HACK!" overlaid, suggesting budget-friendly weight loss methods.
A person's feet in athletic shoes walk on pavement, illustrating the tip "Walk Like It's Your Job" for free, fat-burning exercise with a goal of 8-10k steps daily.
A baking sheet filled with colorful roasted frozen vegetables, accompanied by text promoting frozen veggies as a budget-friendly, quick, and healthy meal option.
Part 1. How to lose weight when money is tight! 🥹🙏
Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge
Ela Zbireanu

Ela Zbireanu

4669 likes

Tight core and small waist routine✨
Core workouts •reverse crunch •reverse plank dips + hold •single leg raise •side star plank crunch #gym #fyp #gymtok #snatchedwaist #consistency Houston
Qlinaaaaa

Qlinaaaaa

53 likes

Tight Tummy Ab Routine 🙌🏽
Workout reminders 🧘 1: keep you tummy tight and engaged 🧘 2: slow and controlled works the muscles more 🧘 3: Consistency! Do these every other day 🧘 4: Don’t be so hard on yourself. You got this babe! #abworkoutsforwomen #tighttummy #gymroutine
Alexis Alizé💕

Alexis Alizé💕

6509 likes

Struggling with Shallow Squats and Tight Hips?
Plated Frog Stretch—this one’s a game-changer for loosening tight hips and giving your glutes a deep stretch! By adding a plate on your hips, you gently push into a deeper stretch, opening up the hip area. 👌🏼 With the resistance band around your lower back, it adds just the right amount of p
Zara_Sanchi

Zara_Sanchi

362 likes

Tight hips? Try these stretches!
Tight hips holding you back? Try these stretches to open things up and release built-up tension. Start with a Butterfly Stretch to gently target the inner thighs and improve mobility. Then move into Pigeon Pose—a deep hip opener that helps release stored stress and unlock flexibility. F
Ericka Taylor

Ericka Taylor

40 likes

4 Less Mentioned Causes Of Tight Hamstrings
🌸 𝗭𝗲𝗿𝗼 𝘁𝗼 𝗣𝗼𝗼𝗿 𝗚𝗹𝘂𝘁𝗲 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 (𝗚𝗹𝘂𝘁𝗲𝗮𝗹 𝗔𝗺𝗻𝗲𝘀𝗶𝗮) 🌸 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝗗𝗶𝘀𝗰 𝗜𝘀𝘀𝘂𝗲𝘀 (𝗕𝘂𝗹𝗴𝗶𝗻𝗴, 𝗦𝗹𝗶𝗽𝗽𝗲𝗱 𝗼𝗿 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗲𝗱 𝗗𝗶𝘀𝗰) 🌸 𝗣𝗼𝗼𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 (𝗔𝗻𝘁𝗲𝗿𝗶𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗧𝗶𝗹𝘁) 🌸 𝗜𝗻𝗷𝘂𝗿𝘆, 𝗧𝗿𝘂𝗮𝗺𝗮 𝗼𝗿 𝗢𝘃𝗲𝗿𝘂𝘀𝗲 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀 (𝗠𝘂𝘀𝗰𝗹𝗲 𝗦𝘁𝗿𝗮𝗶𝗻 𝗼𝗿 𝗡𝗲𝗿𝘃𝗲 𝗘𝗻𝘁𝗿𝗮𝗽𝗺𝗲𝗻𝘁) Follow for more #stretching tips! ✔️ #pi
ANASTASIO

ANASTASIO

8 likes

Get Rid of Tight Muscles and Joint Pain
Who says body builders have bad mobility? 🤔 Hypertrophy training can cause muscle stiffness especially if you don't train in your full ROM, but the truth is you can maintain your mobility as you do hypertrophy training it just takes being intentional. ✨Incorporate dynamic stretches, mobil
Elisha

Elisha

137 likes

Tight Hamstrings? Try these 3️⃣ Stretches! 💗🧘🏼‍♀️
❌ Do NOT ❌ skip stretching after a workout, especially a leg day! Your muscles will be 10x more sore if you neglect stretching and you are also limiting your range of motion in the long run, which majorly affects your progress. 👏🏼 If you struggle with tight hamstrings (like me!) you need to add
carlyroese

carlyroese

30 likes

Lets keep those bodies right and tight ✨
#workout 🏋️ #work out 💪 #strongblackgirl #summerbod #bodytransformation
1lolakash

1lolakash

7 likes

Try This If You Have Tight Hips.
Click on the link in my bio for more mommy tummy exercises. Try This If You Have Tight Hips. #mom
MommyMango

MommyMango

15 likes

Mobility Exercise For Tight Hips
One of the best hip mobility exercises to open up your hips. If you can include these in your warm up before your wokrout. I use this exercise to help assist with my low back pain to! A movement I encourage everyday if you can! #Mobility #MobilityTraining #Fitness #HipMobility #Str
James Edwards

James Edwards

42 likes

Do You Have Tight Hips? Try This.
Click on the link in my bio for more mommy tummy exercises. Do You Have Tight Hips? Try This. #mom #momlife #postpartum #corepower
MommyMango

MommyMango

25 likes

Fix your tight HAMSTRINGS!
Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small
AlexandriaJean

AlexandriaJean

115 likes

See more