Bang Bang Shrimp sandwich

What I eat in a caloric deficit

2025/1/26 Edited to

... Read moreHey foodies! You know I'm all about enjoying delicious food without feeling deprived, especially when I'm focusing on a calorie deficit. Today, I'm spilling the beans on one of my absolute favorite meals that ticks all the boxes: a Bang Bang Shrimp Sandwich! It’s surprisingly easy to make and tastes absolutely incredible, proving that 'diet food' doesn't have to be bland. First, let's talk about the star of the show: the Bang Bang Shrimp. To keep this dish calorie-friendly, instead of deep-frying, I usually air-fry or pan-sear my shrimp with a light coating of seasoned flour or just a sprinkle of spices. This keeps them wonderfully crispy without all the extra oil. For the sauce, my secret is a lightened-up version! I swap out most of the mayo for Greek yogurt, then mix in some sriracha for that signature kick, a touch of honey or a sugar-free sweetener, a splash of lime juice, and a dash of garlic powder. It gives you all the creamy, spicy, sweet goodness without the calorie overload. Now, for the 'sandwich' part! The beauty of this meal is its versatility. As you can see from my pictures, I often go for an open-faced Bang Bang Shrimp sandwich using just one slice of toasted bread or a light brioche bun. This cuts down on carbs and calories significantly while still giving you that satisfying sandwich feel. I pile it high with my perfectly cooked shrimp, a generous drizzle of that amazing Bang Bang sauce, some crunchy red cabbage for texture and nutrients, and a spoonful of fresh salsa for a burst of freshness. It’s a symphony of flavors and textures in every bite! And for those days when I want to go even lighter, or if you're looking for a super low-carb option, I absolutely love making a Bang Bang Shrimp Lettuce Wrap. Just swap the bread for crisp butter lettuce or romaine hearts. It’s incredibly refreshing and still delivers all the vibrant flavors. This is perfect if you’re really watching your macros or just prefer a lighter crunch. What about sides? While I occasionally treat myself to a couple of air-fried mozzarella sticks (because life's too short not to!), often I’ll pair my sandwich with a big green salad, some roasted veggies, or even some baked sweet potato fries to keep things balanced and nutritious. And to wash it all down, a zero-sugar pineapple coconut sparkling drink is my go-to – it adds a fun, tropical vibe without any extra calories. It's all about finding that balance between indulgence and healthy eating that works for you. Trust me, you have to try this Bang Bang Shrimp Sandwich; it’s a game-changer for your calorie deficit journey!

12 comments

Quii✨'s images
Quii✨

This looks amazing🥹🔥

See more(1)

Related posts

A close-up of Shrimp Bang Bang Pasta, featuring linguine noodles, succulent shrimp, and green herbs, all coated in a vibrant reddish-orange sauce and garnished with red chili flakes, served in a dark pan.
Shrimp bang bang pasta
One of my all time favorite pasta and super easy to make. 😛 Ingredients: • 8 ounces linguine • 1/4 cup mayonnaise • 1/4 cup chili paste • 2 cloves garlic, crushed • 1/2 pound shrimp, peeled • 1 teaspoon salt • 1/2 teaspoon cayenne pepper • 1 teaspoon garlic powder • 1 tablespoon vegetab
Rubii

Rubii

3842 likes

BANG BANG SHRIMP 🍤
Bang Bang Shrimp is crispy fried shrimp coated in a creamy, spicy and slightly sweet sauce. It’s highly addictive and is definitely one of my favourite ways to eat shrimp!
Seafood Network

Seafood Network

1402 likes

Bang Bang Shrimp Recipe
Bang Bang Shrimp #bangbangshrimp #shrimp #dinnerideas #foodoflemon8 #foodie #food #cooking #cookingideas #cookingathome
Anthony James

Anthony James

4163 likes

The easiest Shrimp Scampi
Shrimp Scampi & Rice - Shrimp, peeled & deveined - Oil - Old Bay + Cajun Seasoning - Crushed Red Pepper - Black Pepper - Minced Garlic - Hot Sauce - Parsley - Garlic Butter - Lemon - Paprika 1. Season shrimp with a little oil, old bay, crushed red pepper, black pepper, garli
Lady Kay

Lady Kay

31.1K likes

10 MINUTE BANG BANG SHRIMP BOWL
Healthier bang bang shrimp bowl in 10 minutes Shrimp: 5-6 oz peeled and deveined shrimp 1/2 tsp each- garlic powder, onion powder, paprika. Salt & pepper to taste Avocado oil spray Preheat air fryer to 400. In a bowl combine shrimp and seasonings. Mix well and place in air fryer.
Victoria Tschopp

Victoria Tschopp

160 likes

My Bang Bang shrimp
Recipes in the video, make sure to screenshot it:D #bangbangshrimp #cookingideas #cooking #shrimp
Cookwithpenny

Cookwithpenny

14.3K likes

Must Try…. Bang Bang Shrimp recipe
So good! Must Try it! Rating 10/10🤤 Yummy Ingredients: For the Shrimp: • 1 lb large shrimp (peeled and deveined) • 1 cup buttermilk • 1 cup cornstarch (or a mix of cornstarch and flour for extra crispiness) • Vegetable oil (for frying) For the Ba
Christiane Janae

Christiane Janae

246 likes

Bang Bang Shrimp Recipe
Learn how to make crispy Bang Bang Shrimp (aka Firecracker Shrimp) at home with this easy recipe! Juicy fried shrimp tossed in a creamy, spicy homemade sauce, perfect for tacos, bowls, or appetizers. Here’s what you need: •Shrimp •Flour and cornstarch •Mayo and sweet chili sauce •Oil for fr
Tamara J

Tamara J

382 likes

Bang Bang Shrimp Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

28 likes

Bang Bang Coconut Shrimp! 🍤
This is your sign to make Bang Bang Coconut Shrimp! 🍤 Ingredients:  16 oz. Omaha Steaks Wild Argentinian Red Shrimp, thawed 2 ounces Old Bay Seasoning  1 egg 1/2 cup flour 1 Tbsp baking powder  1 tsp garlic powder  1 Tbsp paprika  1 tsp pepper  1/3 cup water  1/2 cup panko 1
Seafood Network

Seafood Network

60 likes

Bang Bang Shrimp ‼️
✨Ingredients 1 1/2 lb raw, thawed, peeled and deveined shrimp 🦐 1/4 cup cornstarch 1/4 tsp each salt, pepper, garlic powder, and seafood seasoning About 2 cups vegetable oil (enough to shallow pan fry) 1/2 cup mayo 1/4 cup sweet chili sauce (I use Franks) 1-2 tbsp sriracha, depending on
gracie🧁

gracie🧁

339 likes

A complete brunch meal featuring an avocado, egg, and shrimp sandwich, a fruit and yogurt cup with kiwi, and a latte, with text overlay "Brunch recipes for one person."
A close-up of an avocado, egg, and shrimp sandwich on toast, served with a latte and a kiwi half, on a white plate with a purple flower in the background.
A close-up of an avocado, egg, and shrimp sandwich next to a clear glass of yogurt and fruit, featuring kiwi slices, blueberries, and coconut flakes.
Classic brunch: avocado, egg and shrimp sandwich.
The best combination, simple and delicious, a nutritious brunch that can be eaten in less than ten minutes. #health #sandwich #food #recipe #easycooking #brunch #healthyeating #healthylifestyle #fyp #healthytips
Health Storage

Health Storage

1078 likes

Creamy Bang Bang Shrimp
Ingredients Shrimp 1 lb shrimp, peeled & deveined ½ cup cornstarch ½ tsp salt ½ tsp black pepper Oil, for frying (or air frying) Bang Bang Sauce ½ cup mayo ¼ cup sweet chili sauce 1–2 tbsp sriracha (to taste) 1 tbsp honey or sugar 1 tsp rice vinegar or lime j
foodandrecipes

foodandrecipes

12 likes

✨HOW I LOST 30lbs.- Bang Bang Shrimp/Chicken✨
🌶️ Bang Bang Chicken & Shrimp Nutrition + Full Recipe (with & without slaw) NUTRITION FIRST: 🔥 Bang Bang CHICKEN (5 oz cooked) Without slaw • Calories: 315–330 • Protein: 38–42 g • Fat: 8–10 g • Total Carbs: 10–12 g • Net Carbs: 8–9 g With slaw (1 cup) • Calories:
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

639 likes

Bang Bang Shrimp
The easiest way to spice up shrimp! Full recipe below: 1. Preheat the air fryer to 400F and line the tray with parchment paper 2. Add 2 cups of peeled, deveined & defrosted shrimp to a boil with 1 tsp pepper, 1 tsp salt, 2 tsps garlic powder and 1 tbsp corn starch. Mix together, then spread o
Ari Litrenta

Ari Litrenta

45 likes

Keto Bang Bang Shrimp Sald
KETO BANG BANG SHRIMP SALAD RECIPE: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ When I tell y’all this tastes exactly THE SAME as the original! Keto Bang Bang Shrimp Salad Recipe: Ingredients needed (For shrimp): - 1 lb shrimp, peeled and deveined - 1/2 cup almond flour - 1/2 cup grated Parmesan c
Tiy Sims

Tiy Sims

568 likes

Bang Bang Shrimp 🍤
This Bang Bang Shrimp recipe combines crispy shrimp with a creamy, spicy sauce! Based on the popular appetizer from the Bonefish Grill, this copycat recipe is easier to make than you think. The sauce has a perfect balance of sweet, spicy and creamy flavors that make crunchy fried shrimp taste even
LoveFromTheOven

LoveFromTheOven

306 likes

Bang Bang Shrimp 🍤
This Bang Bang Shrimp recipe combines crispy shrimp with a creamy, spicy sauce! Based on the popular appetizer from the Bonefish Grill, this copycat recipe is easier to make than you think. The sauce has a perfect balance of sweet, spicy and creamy flavors that make crunchy fried shrimp taste even
LoveFromTheOven

LoveFromTheOven

60 likes

Bang bang shrimp
Bang Bang Shrimp Recipe👇 Bang Bang Sauce ¼ cup mayonnaise ¼ cup Thai sweet chili sauce Sriracha sauce , to taste Fried Shrimp ½ cup buttermilk ¼ teaspoon onion powder ¼ teaspoon garlic powder ¼ teaspoon salt 1 pound large shrimp , peeled and deveined, tails removed Canola oil , or pea
PATTYMAY777

PATTYMAY777

75 likes

shrimp fried rice
Shrimp Fried Rice Make your own restaurant-style Shrimp Fried Rice at home with this easy recipe! Packed with savory shrimp, colorful veggies, and aromatic flavors, it’s a surefire hit for dinner tonight! Ingredients: 2 cups cooked rice 200g shrimp, peeled and deveined 2 eggs 1 cup mix
Keyara Carlisle

Keyara Carlisle

4492 likes

Homemade Bang Bang Shrimp 🍤✨
I made bang bang shrimp at home tonight and it came out sooo good. The shrimp were super crispy from the buttermilk soak and frying, then I tossed them in chili sauce right after they came out of the oil so they had that sweet spicy kick. I also made a creamy dipping sauce with sour cream and chili
Alexandria❣️

Alexandria❣️

13 likes

Bang Bang Shrimp Tacos 🍤🌮
#fyp #bangbangshrimp #shrimptacos #tacos #recipes
Lex

Lex

177 likes

Crispy bang bang Shrimp
*it was thundering like crazy when I was filming this video Crispy Bang Bang Shrimp The ultimate shrimp appetizer you NEED to try! It is perfectly crispy and tossed in that creamy, spicy Bang Bang sauce. 12-14 jumbo shrimp, peeled and deveined 1 cup buttermilk ¾ cup cornstarch ¼ cup all
asipoftexas

asipoftexas

111 likes

How to Make Bang Bang Shrimp
BANG BANG SHRIMP 🍤🔥 (air fryer option below!) Crispy, creamy, sweet & spicy—ready in 30 mins! recipe by @christieathome on tiktok/ig :) 🦐 Soak 1 lb shrimp in buttermilk (10 min) 🥣 Coat in: ¾ cup cornstarch + salt + garlic powder + black pepper 🔥 Fry at 350°F for 1.5 min/side or AIR
Ivy 🤍

Ivy 🤍

507 likes

A close-up of three Bang Bang Shrimp Tacos on a white plate. Each taco features crispy fried shrimp, lime chili slaw, and a generous drizzle of creamy orange Bang Bang sauce, garnished with fresh cilantro and a lime wedge.
Bang Bang Shrimp Tacos with Lime Chili Slaw
Ingredients 🛒 For the Shrimp: 1 lb large shrimp, peeled and deveined 1/2 cup buttermilk 1/2 cup cornstarch 1/2 cup all-purpose flour 1 tsp garlic powder 1/2 tsp smoked paprika 1/4 tsp salt Vegetable oil for frying For the Bang Bang Sauce: 1/3 cup mayonnaise 2 tbsp sweet chili sauc
foodandrecipes

foodandrecipes

51 likes

Air Fryer Bang Bang Shrimp Po’ Boys Part 1
Delicious with a touch of kick, these bang bang shrimp po’ boys are a quick and easy air fryer dinenr #airfryerrecipes #easydinnerideas
BestRecipes

BestRecipes

64 likes

Shrimp Chipotle bowl (simple meal prep)
#mealprep #food #foodie * season the shrimp with the fajita packet * add chipotle pepper sauce (depending on ur spice tolerance level Street corn *pan fry the corn *put the corn in a bowl *add Parmesan&mayo to corn and mix *add tajin and mix Lime cilantro rice *cook r
Bre.Nicole

Bre.Nicole

4307 likes

Bang bang shrimp
Nicole Campbell

Nicole Campbell

30 likes

Blazing Bang Shrimp 🍤 🔥
Crispy shrimp tossed in a spicy garlic sauce that’s sweet, tangy, and addictively bold. So easy to make—just fry, mix, and toss! Ready in 20 minutes. 💥🌶️ #SpicyShrimp #BangBangShrimp #EasyRecipes ⬇️RECIPE⬇️ Ingredients: - 1 pound of shrimp (peeled and deveined) - 1/2 cup of flour
Adora the explorer

Adora the explorer

5 likes

Bang Bang Shrimp✨
Super quick and easy bang bang shrimp recipe because we have food at home! Yes, we're using plastic baggies because I'm not doing all them extra dishes 🤷🏽‍♀️🤭 Enjoy! #cooking #easyrecipes #cooking #dinnerideas #bangbangshrimp
Bushra

Bushra

37 likes

Sweet Thai Chili Jumbo Shrimp
✨You need this Crispy Sweet Thai Chilli Jumbo Shrimp recipe! Save for later 👇🏾 Purchase your Low Sodium Seasonings at lyricskitchen.com Ingredients * 1 lb shrimp peeled and deveined * 1 cup buttermilk * 1 tsp All Purpose seasoning, Cajun seasoning, seasoning salt * 2 cup all-purpose
Alyrica Cooper

Alyrica Cooper

13.3K likes

🔥 Cajun Shrimp Salad Sandwich That SLAPS!
#shrimpsalad #neworleans #fyp #lunchideas
the gumbeaux pot

the gumbeaux pot

83 likes

BANG BANG (FIRECRACKER) SHRIMP!! ✨✨ (recipe below)
Bang Bang Shrimp made in the air fryer is a delicious party appetizer or main course meal for the family! Made with medium shrimp, Panko bread crumbs, light mayo, sweet chili sauce, and sriracha … this golden brown, crispy shrimp is coated in a creamy, sweet, & spicy homemade bang bang sauce. T
Kayla Berman

Kayla Berman

90 likes

Bang Bang Shrimp Crispy Rice Tacos
If tacos and sushi had a love child, this would be it. Bang Bang Shrimp Crispy Rice Tacos bring together everything you crave in one bite: crunchy golden rice shells, juicy shrimp seared with bold spices, crisp cucumber, creamy avocado, and a tangy-sweet sauce with just the right kick. The best
Seafood Network

Seafood Network

34 likes

EASY CUCUMBER & SHRIMP SALD 🥗
Hey guys, so I know I never post Food on my page but I am kind of a foodie and I do make some great recipes so I’m going to be posting recipes from here on out every now and then. Here is one of my favorite salads to make it is so healthy and so delicious also very easy and simple to make!!
ZoyaRainn🪐

ZoyaRainn🪐

1156 likes

Bang Bang Shrimp Pasta
We love bang bang shrimp in our house 🤤
Brittany | Blue Collar Meals

Brittany | Blue Collar Meals

38 likes

Bang Bang Shrimp 🦐✨
Quick and easy to make! No more than 15 minutes! Enjoy! #bangbangshrimp #food #cooking #easyrecipe #dinnerideas
Bushra

Bushra

74 likes

Bang Bang Shrimp Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

13 likes

the bang bang shrimp my husband requests every single week 🍤🌶️
okay so I need to talk about this bang bang shrimp because my husband has officially put it on permanent rotation. crispy shrimp tossed in the most addictive sweet and spicy sauce you’ve ever tasted. no deep fryer. no complicated steps. just one pan, 15 minutes, and dinner is absolutely handled. th
Just A Pinch Recipes

Just A Pinch Recipes

69 likes

Bang Bang Shrimp
#shrimp🍤 #bangbangshrimp #easyrecipes #homecooking #foryoupage
SofiaISlomba

SofiaISlomba

85 likes

Fried Shrimp Sandwich
#shrimpsandwich #shrimpmeals #ViralRecipes #easymeal s
Khrystique’s Kitchen

Khrystique’s Kitchen

91 likes

Shrimp Stuffed Hush Puppies 🍤🐶
Recipe makes 8 🍤🐶 Ingredients: 8 Large Shrimp 2 Tbsp Old Bay 1/2 Cup Flour 1 1/2 Cup Corn Meal 2 Tsp Baking Powder 1/3 Cup Chopped Green Onions 1/4 Cup Chopped Red BellPepper 1 Egg 3/4 Cup Milk 1 Tbsp Paprika 1 Tbsp Sriracha Salt Pepper 1/2 Cup Mayo 1/3 Cup Thai Sweet Chili Sau
Seafood Network

Seafood Network

839 likes

Cajun shrimp & salmon pasta
Fish and shrimp Black pepper 1 teaspoon Cajun sauce 1 tablespoon Paprika 1 teaspoon Garli powder 1 tablespoon All purpose seasoning 1 tablespoons Old bay 1 tablespoon Sauce Tomato paste 1 tablespoon Minced garlic 1/2 tablespoon Black pepper 1 tablespoon Heavy cream 1-1/2 cup 1 cu
MEL

MEL

6623 likes

Air fryer Bang Bang Shrimp Po’ Boys Part 2
Delicious with a touch of kick, these bang bang shrimp po’ boys are a quick and easy air fryer dinenr #airfryerrecipes #easydinnerideas
BestRecipes

BestRecipes

43 likes

A close-up overhead shot of a bowl of creamy spinach tortellini topped with sautéed shrimp. The image features text overlays "Creamed Spinach Tortellini" and "Dinner ideas," along with a smiling emoji. A fork is visible in the background.
Shrimp Creamed Spinach Tortellini Recipe 🦐 😋
Try this wonderful and delicious pasta recipe. You will enjoy this dish and your family will want seconds after eating this dish. 😋 Creamed Spinach Tortellini Ingredients: 1 pound of stuffed tortellini, cooked & drained (use your fave)-3 tablespoons of butter 2 tablespoons of flour 1 1/2
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

779 likes

Lemon garlic Parmesan pasta with shrimp & spinach
#lemon #pasta #dinnerideas #dinner #fyp #fypシ゚viral #fyplemon8 #fypシ #fypツ #explorepage✨
Tiffany Jones

Tiffany Jones

844 likes

Two black meal prep containers filled with hibachi bowls. Each bowl contains white rice topped with seasoned steak and shrimp, generously drizzled with a creamy yellow sauce, ready for a quick meal.
Shrimp&steak hibachi bowls (Quick meal prep)
Add whatever u want to this recipe, it’s ur kitchen #Lemon8 #Lemon8Diary #foodie #food #mealprep * season steak& shrimp w/ garlic powd,onion powd, black pep, seasoning salt *add Japanese bbq sauce to ur likin In this recipe I used sticky rice, u don’t have to. I just lik
Bre.Nicole

Bre.Nicole

11.7K likes

Bang Bang Shrimp Bowl
#shrimpbowl #shrimpgang #bodytransformation #embracevulnerability #lemon8bookclub
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

11 likes

A close-up of Bang Bang Shrimp Pasta, featuring spaghetti coated in a creamy orange sauce, succulent shrimp, and garnished with chopped green herbs and red pepper flakes. The dish looks vibrant and appetizing, with 'Lemon8 @foodandperfumelover' visible in the bottom left.
Bang Bang Shrimp Pasta!
​ ​ 📋 Ingredients: ​ 🍝 1 lb of spaghetti or your favorite pasta of choice 🍤 1 1/2 lbs of medium shrimp, peeled and deveined (or 1 pound boneless chicken, chopped) 🫒 1 1/2 Tablespoons olive oil 🧄 3 cloves garlic, minced 🌶️ 3 tsp paprika 🌿 1 Tablespoon fresh parsley 🖤 Black pepper to taste
foodandrecipes

foodandrecipes

11 likes

Alfredo shrimp pasta Recipe
#Recipe #pasta #shrimp
Cooking with Florea🧑🏽‍🍳

Cooking with Florea🧑🏽‍🍳

2001 likes

See more