When the obliques are oblique-ing 🥹

Lifting heavy does not make you big. It actually helps to…

- strengthen joints, ligaments, and tendons 💪🏼

- strengthen core

- burns white adipose tissue

- promote longevity (more muscle mass in legs, the more likely you are to live longer) ✨

- improve range of motion

- improve cardiovascular health ❤️

#fitnessmotivation #gymgirlie #healthytips #musclebuilding