Working out is my therapy 🥹❤️

2025/10/21 Edited to

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A title slide for a group therapy session outline titled 'Steal My Group Therapy: Narrative Storytelling: How we write our own stories.' It features an illustration of three people in discussion and the creator's Lemon8 handle.
steal my group therapy session outline 🤍
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this is a concept that i use myself daily. do you practice “re-writing” bad times in your lives to look at them in a positive aspect in your own life? do you think this can help you? are you a
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group therapy session outline: impulse control 🌱🎛️🧠
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Back to working out again
#flexingandsuckingin #working out is my therapy #work💪🏽
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Working out with Me
Working out is important because it benefits your body, mind, and overall well-being. Here’s why you should make exercise part of your life: ⸻ 💪 Physical Health Benefits • Improves strength and endurance – You’ll feel more capable in daily tasks. • Boosts heart health – Re
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How I stay productive working from home 🧠💻
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Massage therapy 🌸✨ I’m not a massage therapist.
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Has therapy actually helped you?
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Baking/cooking is my therapy 🌸
Every once in a while I just have moments where I'm sinking and feeling low..... it happens. It's hard to explain but i just feel down. What helps: 💚Acknowledge you're down. ❤️Move your body, whether it's working out or getting off your chair and stretch, it will help.
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Working out is my therapy
I was a little shy to post this but I don’t care anymore. I use to be a very carefree, outgoing person and I can slowly start feeling like her again. Working out has really helped me mentally and emotionally I don’t know how to explain it but I love it here 🫶🏼🥹 #selfcare #selflove #selfworth
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