Working out is my therapy 🥹❤️

2025/10/21 Edited to

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Nshteh Kehyayan

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Working out is my therapy.
Everything about going to the gym and working out is beneficial to my mind, body and spirit. It is not just about my outer appearance. It is also about my inner strength and my mental health. I am humbled and so thankful to be able to move and be active today. Praise Yahweh! ❤️🙏🏽💪🏽
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A person's hand holds a pen over an open journal with handwritten entries, while a cat's paw rests on the page. An overlay reads, "I started therapy and..."
A woman takes a mirror selfie, looking thoughtfully at the camera. Overlays state, "I just don't know how I feel about it yet!" and "I've always struggled with reaching out for help."
An open journal displays handwritten entries. Overlays explain that journaling and positive self-talk aren't enough, and the person needs to talk to someone, emphasizing transparency.
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