Healing Your Heart and Mind: Letting Go to Move Forward

3119 followers

Follow

Follow

Follow

1/2

2 saved

5

Your heart will fix itself. It’s your mind you need to worry about. Your mind where you locked the memories, your mind where you have kept pieces of the ones that hurt you, that still cut through you like shards of glass. Your mind will keep you up at night, make you cry, destroy you over and over again. You need to convince your mind that it has to let go…because your heart already knows how to heal.

🦋A

2025/12/13 Edited to

Healing is often misunderstood as a purely emotional process, but it involves both the heart and the mind working together. While the heart has a natural ability to heal from pain, it’s the mind that can hold onto painful memories and emotional wounds long after the initial hurt. The mind stores memories like shards of glass—sharp and painful reminders of those who have hurt us. These memories can disrupt sleep, trigger tears, and cause recurring emotional distress. This makes it clear why healing is not just about time or feelings, but also cognitive processes that influence how we interpret and remember our experiences. To truly heal, it’s essential to change how your mind processes and retains these painful memories. This involves actively working to let go of negative thoughts and patterns that keep you stuck. Techniques such as mindfulness meditation, cognitive behavioral therapy, and journaling can help reframe painful memories, reducing their emotional charge. Self-compassion also plays a critical role. By being kind to yourself and acknowledging that healing is a process, your mind can gradually release the grip it has on past pain. Remember, convincing your mind to let go is a journey that requires patience and practice. Ultimately, your heart already knows how to heal—it’s open to moving forward. Your mind needs gentle guidance to align with this healing process by releasing stored pain and allowing new, positive experiences to take root. This harmony between heart and mind creates space for true emotional recovery and growth.

Related posts

Your HEART will fix itself

Your heart will heal in time. But your mind must be retrained with intention. I’ve learned that emotions follow beliefs. When you change the story you tell yourself, your nervous system begins to feel safe again. Healing is about thinking differently. That’s how real change lasts. Save this

2 likes

Hair quiz in bio for a split end fix

You 100% can treat split ends! This leave in conditioner smooths hair, seals split ends, and leaves your hair feeling so much healthier in between trims This isn’t a permanent solution you 100% still need to trim your hair, but imagine if you only had to trim 1/4 inch instead doing a massive ch

11.6K likes

A woman's before and after photos showing weight loss from 154 lbs to 143 lbs, with text indicating a reduction in inflammation and weight.

Before and after facial photos of a woman, illustrating reduced puffiness after cutting out sugar, with text explaining how she broke her sugar addiction.

A woman's 'Then' photo in casual wear and 'Now' photo in workout attire, detailing her shift from running to weightlifting, yoga, stretching, and daily walking.

FIX YOUR 🫥Inflamation🫥

I’m not done with my journey, but I’m at the point where I can feel myself better.I’m not embarrassed of my chunky legs, cancels and fat underurms. It’s s still little fat🥳 but I will get rid of it soon! Please consider walking everyday. It will change your life.😎🤓 #weightlosstransformation #w

1243 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1547 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2158 likes

Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4743 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8777 likes

FEELING INSECURE? HERE'S HOW TO FIX IT 💖

Bestie, let’s have a chat because I know some of you are spiraling over why he took two hours to text back or why he liked some random girl’s vacation pic from 2017. 🫠 Insecurity in relationships? It’s real. And if you don’t get it in check, it’ll have you acting like the FBI, zooming in on IG stor

1818 likes

5 sentences that will fix your current relationship ✨💫❤️‍🩹

#relationshipgoals #couples #relationships #couplegoals #relatable

1 like

A woman in pink leggings and a purple sports bra is on her hands and knees, arching her back with a pink block under her chest. The image is titled "Fix Your Belly Pooch deep core activation" and includes a white arrow pointing to her hands.

A woman in a pink sports bra and teal shorts lies on her back on a mat, pointing to her lower abdomen. The text "Pelvic tilts 2x12" and instructions to gently tilt the pelvis are displayed, with a curved arrow indicating the motion.

A woman in pink leggings and a purple sports bra is on her hands and knees, arching her back with a pink block under her chest. The image is titled "Block Diaphragmatic Breathing 2x60 sec" with instructions to inhale into pressure and exhale slowly.

FIX THE FUPA✨ Do This Before Your Core Workout

This is one of the most POWERFUL and underrated ways to warm up your core so you can ACTUALLY see results from your ab workouts and get rid of that lower belly fupa🙌 Doing these exercises first will activate your deep core muscles so you’re not just working the outer part of the abs which would

359 likes

VAGINAL DRYNESS? LET’S FIX IT NATURALLY

🌸HERBS🌸 🌺Red Clover 🌺Fenugreek 🌺Slippery Elm #herbalmedicine #menopause #yonihealth #herbs #yonihealing

1415 likes

I will fix your truck under one condition

4 likes

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

405 likes

Can I fix my HIP DIPS?

Short answer…Yes❤️ While hip dips are related to our bone structure which we CAN’T change 😭😩These 3 moves will help build the muscles around your hips for that curvy, hourglass shape🤌🏾 ✅Clamshells-3 sets, 20 reps each leg 🦵 ✅Squat + Leg Lift- 3 sets, 25 reps ✅Squat Abductors- 3 sets, 3

62 likes

Canva Hack! Fix Blurry Images In Seconds!

Canva Tutorial For Beginner - How To Fix & Unblur Blurry Photos Using Canva AI 🤯 In Today’s Canva Design Hack, I Will Show You How To Increase The Resolution Of Your Images Using This Secret Canva App! 🤫 #canvatips #canvatutorial #canvahacks #canvadesigntips #canvadesign #

82 likes

The Hip Hinge Drill That Will Fix Your RDLs

If RDLs feel like you’re bending wrong, it’s usually the hip hinge. This drill teaches your body where your hips should go so you can hit your glutes and hamstrings without stressing your back. Try this before your RDLs, good mornings, deadlifts, or any hinge move. #rdlform #hiphinge #rd

94 likes

Why are my nasolabial folds so deep and how to fix

I'm almost 29(f) and I feel that my visible nasolabial folds completely dominate my face and destroy its appearance. I'm embarrassed by my apperance, and it is truly beginning to have a negative impact on my life. I was able to obtain a prescription for tretinoin, and I am really hoping th

927 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS

#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare

5420 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1378 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.

A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.

A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

324 likes

🖌️ FIX Your Bent Nail Art Brushes Like a Pro 💅✨

If your nail art brushes are looking wild and bent in all directions—don’t toss them yet!! 😭 This quick fix will bring them back to life and keep your lines clean and crisp again 💅🖌️ Here’s how to clean and reshape your GelX nail art brushes (or any detail brush!) the right way: 1️⃣ First, tw

3147 likes

Traveling will fix all of your problems!

Just taking my mental health walk #memorialdayweekend #travel #mentalhealthwalk

1 like

God will fix it

You didn’t ruin your life. You may have made mistakes. You may have lost years. You may carry regret, shame, or consequences that feel permanent. But failure is not final when God is involved. God specializes in redemption. He does not merely improve what is broken — He restores it. What feel

30 likes

Fix tight shoulders in minutes ✨

If your shoulders always feel tight or stiff… Try this 👇 💡 This routine helps: ✔ Release tight muscles ✔ Improve mobility ✔ Reduce upper trap tension ✨ You’ll feel: ✔ Looser shoulders ✔ Better posture ✔ Less neck tension Do this daily and your shoulders will thank you 🙌 Save &a

18 likes

A pink background image with a sleep chart titled 'THIS CHART WILL FIX YOUR SLEEP FOREVER'. It shows 'SLEEP TIME' and 'WAKE-UP TIME' pairings, from 9:00 PM to 1:30 AM and 4:30 AM to 9:00 AM respectively. A white alarm clock is partially visible.

📌This chart will fix your sleep forever

let this be your tool to unlock joining the 4am club 🙂 (ps. my personal thoughts since I’ve tried going to sleep at these times) #bettersleep #prioritizeyoursleep #fyp #lemon8partner #lemon8dairy

777 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta

Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s

209 likes

How to fix your eyeshadow ✨

#makeup #makeuptips

665 likes

Want a Remote Job? Fix These 3 Things First!

Most people don't realize they're losing out on real non-phone remote jobs because of a few small mistakes. Here are the BIG 3 you need to fix ASAP 1️⃣ Using the same resume for every application Remote roles are competitive. If your resume isn’t tailored with the right keywords, ATS will

46 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH

#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s

4355 likes

Fix your tight HAMSTRINGS!

Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small

115 likes

How to fix a broken nail 😮‍💨❤️‍🩹💅🏻

Details in caption 👇🏻 How to fix your broken nail 😮‍💨❤️‍🩹 Let’s remove my old builder gel. Then I’ll use the sanding band to smooth out my nail. Next I’ll prep the cuticles in forward and reverse motion. Then I will apply cuticle remover and remove my cuticles. Next wipe I will my whole nail

832 likes

Your Ultimate Fix-It Companion!

#screwdriver #tool #diytools #rechargeable #electric Los Angeles

3 likes

A group of people with raised hands, some holding hands, in an indoor space with large windows and brick walls. Overlay text states, "Your relationship with God will Set the tone of every other relationship in your life. Fix your eyes on Him, and watch how it changes things."

A crowd of people with raised hands at a concert or worship event, with stage lights and a screen displaying "HOLY HOLY HOLY". Overlay text reads, "Pray More. Read the Bible more. Trust God more."

A cityscape at sunset or sunrise with silhouetted palm trees against an orange and pink sky. Overlay text presents three Bible verses: Matthew 6:33, Proverbs 3:5-6, and Colossians 3:2, encouraging focus on God's kingdom.

Fix your eyes on him & watch how things unfold💋

The three verses to hold onto: ♥︎♥︎♥︎ “But seem first his kingdom and his righteousness and all these things will be giyen to you as well" ~ Matthew 6:33 "Trust in the lord with all your heart and lean not on your own understanding: in all your ways submit to him, and he will make you

12 likes

Fix your form - hip abduction machine!

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

201 likes

Shadowgpt will fix your studies

#software #gpt #developer

0 likes

Signs Your Hair Is Dehydrated (And How to Fix It FAST)

If your hair feels dry no matter what you use… this might be why 👀 Dehydrated hair isn’t just “dry”—it’s lacking WATER 💧 Here are the signs: ❌ Feels rough + brittle ❌ Looks dull / no shine ❌ Breaks easily ❌ Tangles quickly ✨ How to fix it: 💧 Use water-based products daily 🧴 Deep cond

24 likes

This will not fix your skin.

#dermreacts #skincare #dermatologist #dermangelo #reactionvideo

88 likes

9 Juices That Fix Your Skin

Most people spend hundreds on skincare products while ignoring the most powerful solution already sitting in their kitchen. In this video I match nine common juices to nine specific skin problems and break down exactly why each one works at the cellular level. No serums. No prescriptions. Just n

12 likes

Jesus Will Fix It PT 2

This is just a demonstration that God hears slient prayers. When you can’t get a word out, it’s okay. He still hears you. He heard you when you spoke it in your heart and has already sent the answer. Jesus is the answer.🙏 ~Be Encouraged💕I Love You All Romans 8:26 And the Holy Spirit helps us

0 likes

Fix your machine seated row 🪑

These adjustments will help you feel your back so much more! When working out it’s all about angles & when it comes to nutrition, it’s all numbers! Follow if you want a simple approach to fitness 🏆🔥 #backworkouts #seatedrow #formtips #formtips

30 likes

Bad leg press form! Depending on the machine you’re using, make sure you’re seated at an angle that allows your to get full range of motion without compromising your form! Going beyond your range of motion will cause your butt to come off of the seat putting your low back at risk for injury

10 likes

How to fix your PH balance

#lemon8diarychallenge This product Is from my country Dominican Republic is the best best clean you’ll ever have ! If your looking for something that we not irritate or make you smell weird and just make you clean and smell great this is the product for you. This will make you feel amazingly

395 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

Got a neck hump? Fix it with this

If you notice a neck hump or upper back stiffness, this daily routine can help 👇 Why it works: ✔️ Releases tight upper back muscles ✔️ Improves spinal mobility ✔️ Helps correct posture over time Routine: 1️⃣ Crunch + upper back activation — 15 reps × 3 2️⃣ Overhead stretch on roller — 12

28 likes

FIX YOUR FORM - HIP THRUSTS!

The ✨biggest✨ hip thrust mistake I see when looking at peoples form! It’s hard to spot, but it will definitely cost ya some growth So if you feel like you can’t push the weight FULLY to the top and achieve FULL hip extension, it is time to drop the weight until you can This will make a

28 likes

See more