SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

Do this fat-burning HIIT circuit 3x or 4x in a row to really burn some calories! Power jacks: 90 seconds - These are similar to jumping jacks - Your feet will jump apart, then back together - Your arms will push up into the air, then back down - When your arms are up, your feet should be apa

genuinely cannot believe there’s over 200k of you here 🥲😅🤭 so I figured it was time for a mini reintroduction! I’m so so glad you’re here.. I’m also going to answer as many “get to know me” questions in the comments as I can.. so ask away!! 🥂✨💛 #antipooch #coolmom #millennialstyle

Hi guys! I hope this gives you some inspo for meal and ingredient prepping. Especially during this back-to-school season it can be so easy to get off track but this is the time when your discipline matters most! #prep #mealprepideas #lunchideas #mealprep #food #BackToSchool #healthyfoo

Hey girl hey!! I’m so excited to me on the app I feel I can be free and be me and start over with my content and meet new friends I want friends I hope you guys feel the same way I can’t wait till meet everyone and catch a VIBE! This is all about me getting into my content bag and taking me serious

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

This is my first post here on Lemon8. So bear with me here as I try to figure all of this out! I am Cecilia Foerster, a 30-year-old artist with a visual impairment residing in Arizona. My journey with vision loss began in 2017 when I was working as a barber, my former passion. One ordinary d

hi. hello. i’m so happy to be back here and soo glad the community is still booming! tell me a little about yourself 🫶🏽 #chicago #gettoknowme #entrepreneurship #smallbusinessowner #journaling #journalingprompts

This was the ultimate high-burn training day — Upper body + core strength stacked with a StairMaster finisher to push the pace and leave me dripping. Here’s the breakdown: ✓ HIIT-style strength workout (arms, back, upper abs) ✓ 10-minute StairMaster afterburn (glutes + steady sweat) Total bu

hi y'all!! soo funny story... this is the first time in a long time where i'm actually not going back to school in the fall 🤭 but i've been thinking about going back, so i'll have to keep y'all updated on where i go with that 👀 BUT FOR NOW because 99.9% of the time i forget to

Spiced it was. 😮‍💨 This HIIT workout was heavy on the upper body, core, and was such a good one! I've added some tips and cues in the photos above but want to give some beginner alternatives down here. These exercises are so versatile that if you want to either tone them down or advance them