Level up your MORNING ROUTINES ✨🔑✨
Peace Loves,
My first #lemon8challenge is dedicated to several morning routines that start my days with a happy, healthy mindset. Lmk if any resonate with you! We’re all just one decision away from improving our quality of life 💜
Using this app as a judgement - free log to express myself, strengthen my writing skills, build confidence with sharing on socials, and to energize/empower my community!
🔗🔗🔗🔗🔗🔗 MORNING HACKS 🔗🔗🔗🔗🔗🔗
🎯 ROUTINE 1: MORNING PRAYER + MAKE THE BED
- I believe that making your bed seals your exit from the dream realm, and sets the tone for a present day.
- light candles to awaken the senses 🔥
- moments of stillness, gratitude, dry brushing, prayer help calm the the nervous system 🙏🏾
- write down fresh thoughts, identify purpose for self + day 📝📝📝
- read SOMETHING from an actual book, newspaper, magazine (anything that is not a digital screen) - sometimes audio books can provide the same effect; believe me when I say page turning is a lost art! 📚
🎯 ROUTINE 2: WORKOUT & MORNING SUPPLEMENTS
- these are only a few of the supplements I take, but I take them as soon as I finish with my moments of gratitude. I do this because it’s easy to drink one full bottle of water as soon as I rise (for all my peeps who struggle with getting that H20 in). 💦
- GET UP AND GO!!!
✨ don’t even give yourself a chance to make excuses. Whether nude or clothed, just start moving your body! 15-30min of good movement is all you need to jump start your mood, digestion, circulation, and cognition🕺🏾🕺🏾🕺🏾
- weight lifting is essential for body sculpting + endurance + full body strength! 💪🏾💪🏾💪🏾
- after working out I shower, tlc my body and hair, brush my teeth, and head to the coffee machine!
🎯 ROUTINE 3: COFFEE & COLLAGEN ☕️
- the day officially starts when I take my first sip of coffee 🤣 ~ but I enhance my coffee with collagen protein powder so I can get a natural boost of energy + Vitamin C (love this brand btw - I get it from Mom’s).
- PACK YOUR LUNCH THE NIGHT BEFORE ‼️ 💼
✨ doing so has significantly increased my anxiety levels in the morning - and to stay consistent I got me a cute and durable lunch bag from Amazon!
✨ doing so has also allowed me to save money while I’m at work 💰
✨ doing so gives me more time to do things that make me feel prepared and aligned for my day 🧘🏾♀️☮️
✨ doing so significantly helps with my weight management & overall health goals 🏋🏾
🎯 ROUTINE 5: DO YOUR MAKEUP/GROOMING IN THE HOUSE!!!!!
- here’s some of my go to natural slay faves 💄💈👛
✨MAC mineralizer
✨MAC studio fix foundation
✨Laura Mercier silk cream foundation
- doing so significantly decreased my travel load and anxiety levels 😊
- doing so gives me a boost of confidence and helps me feel as beautiful as I am. It’s so empowering to face yourself before you face the world. It’s critical to speak life to yourself every single day! Whether a natural serve, soft glam, or full beat - it just makes life a little bit more radiant! 💋
🎯 ROUTINE 6: IF POSSIBLE - WALK TO GET ERRANDS DONE
- when I take the metro to work in the city, I’m always thankful for the opportunity to get FRESH AIR. The Vitamin D is a game changer for emotional and spiritual health. 🌞🌞🌞
- doing so is a great way to get a head start on your daily step goals! Burn those extra calories!🏃🏾♀️🏃🏾♀️🏃🏾♀️
- explore your environment / community 🌍
🎯 ROUTINE 7: SMILE AT SOMEONE!!!!!! 😃☺️😊😁😆
- inner G energy
- literally makes you feel better!
MUCH LOVE! 💜
xoxo,
-B E L L A
It’s amazing how much a calm and collected morning can set the tone for your entire day. We often hear about morning routines, but for me, it's about crafting an experience that feels both peaceful and aesthetically pleasing. It’s not just about doing tasks; it’s about savoring the moments and making them feel special. One key aspect of achieving that 'peaceful morning aesthetic' is truly connecting with your senses. Beyond lighting candles, I’ve found that incorporating specific scents like lavender or eucalyptus essential oils into my routine, perhaps through a diffuser or a shower steam, instantly elevates the calm. Imagine waking up to soft, diffused natural light, rather than harsh overheads. Investing in a sunrise alarm clock or simply opening your curtains right away can make a huge difference in how your body naturally eases into the day. My space isn't just tidy; it's designed to be a sanctuary. A small plant on my bedside table, a comforting blanket, and a decluttered surface really help me feel that 'cool, calm, collected' vibe. Another personal hack for maintaining that serene feeling is to intentionally slow down certain moments. For instance, my coffee ritual isn’t just about brewing; it’s about the warmth of the mug, the rich aroma, and the quiet contemplation before the day truly kicks in. I've found that adding my multi-collagen protein, like the Ancient Nutrition brand I use, not only gives me a physical boost for skin, hair, and digestion but also a sense of nurturing my body from within. This holistic approach contributes to mental clarity, which is essential for a peaceful mindset. Similarly, on days I incorporate supplements such as zinc plus N-acetyl L-cysteine or Vitamin D3, I feel a tangible difference in my energy and mood, leading to a more consistent and calm disposition. The idea of making your bed isn't just about tidiness; it’s a symbolic act. For me, it’s about signifying a fresh start, a reset from sleep, and creating immediate order in my environment. This small win carries over into other parts of my morning. And when it comes to getting movement in, it doesn't always have to be an intense workout. Sometimes, a gentle yoga flow or even just a few stretches with some calming music playing can be incredibly grounding. It helps me connect with my body without overwhelming my nervous system, contributing to that overall feeling of peace. Finally, let’s talk about the 'aesthetic' of getting ready. It’s not about perfection, but about feeling put-together and confident. For me, taking the time to apply my MAC Studio Fix foundation, or just a little blush and mascara, isn't vanity; it’s an act of self-care. It’s about facing myself in the mirror and affirming my readiness for the day, which significantly boosts my inner peace and confidence. This ritual helps me feel like I’m presenting my best self to the world, starting from a place of inner calm. Remember, a peaceful morning routine is a personal journey, and it’s about finding what truly resonates with you to create your own calm and collected start.
Let Me know if they Work Please