More type c mom things…

Being a mom to a toddler while managing ADHD can be a unique and sometimes overwhelming experience. One of the challenges I’ve found is dealing with hyperfocus—when you get so engrossed in an activity, like coloring with your child, that you lose track of time and other responsibilities. This often leads to unexpected scenarios like being stuck on the floor when your toddler has moved on or gotten bored. To cope, I try to set small timers or reminders on my phone to help shift focus gently and avoid complete absorption in one task. Structuring our playtimes into shorter, varied activities also helps keep both me and my toddler engaged without triggering long hyperfixation periods. It’s a delicate balance of patience and flexibility, as ADHD means energy and attention can fluctuate unpredictably. I also rely heavily on visual cues and to-do lists, which sometimes I have to re-check often, as my attention drifts. Social media groups and forums like #momlife, #toddlermom, and #momwithadhd have been invaluable in providing support and creative coping strategies from other moms facing similar situations. Sharing these experiences openly helps reduce the feeling of isolation. Ultimately, I've learned to embrace the chaos and find humor in moments like getting caught coloring on the floor. These moments remind me that motherhood with ADHD isn’t perfect, but it’s filled with genuine connection and growth for both me and my toddler.