Gym life

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

as a gym girl & fitness coach, i prioritize what goes into my body each day!! my current goals are to build muscle, while reducing body fat! here’s your reminder that eating healthy does NOT have to be boring! make your meals more colorful🌈 i currently eat intuitively but focus on whole c

hi guys! here’s some tips for romanticizing your gym life! i could talk about this forever, romanticizing your life down to the mundane things like the gym makes a huge difference ! for me , when i invested in a nice gym it made all the difference, i got excited for fitness and results all over aga

hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn

the most important day to fuel up is leg day. in college it’s hard to eat right especially if you’re living off dinning hall food but you always have to remeber food is fuel. the freshman 15 is normal but it doesn’t mean you have to let it cling to your body the rest of your life. you can use that

I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed

🖤 My Story: The holidays really put me in big back mode. 🖤 How I Felt: Sluggish. Fatigued. HEAVY. 🖤 My Takeaways: No matter the habit, it will lead to some kind of result. Make sure it’s the one you want 😩 #the gym 💪🏽 #remember youre a gym baddie #

spontaneous post✨ so i'm sitting at the bench trying to be patient while try to wait 3 minutes in between sets for hip thrusts. now i’m here deep in thought, thinking if i had to choose 4 things i couldn't show up to the gym without, these would be ittttttttt😮‍💨🙌 like wow i have no idea how

It’s easy to get caught up in chasing the “perfect body,” but true fitness is about balance, not obsession. When you focus only on aesthetics, you risk burning out or developing unhealthy habits. Fitness is about so much more than the gym—it’s about moving in ways that make you feel good, getti

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

1. we’re all here to grow and get better!! stop fearing others’ opinions or judgement! focus on you!! 2. progress takes time! it’s truly a never ending process! embrace it and enjoy the journey! 3. you never know someone else’s story, their starting point or what they’re currently going thro

Many people think that when it comes to the gym and going out, you can’t have both. However that’s false! You can most definitely have both as long as you have balance. By going to the gym in the mornings/early afternoon, you’re able to get it out of the way and have the rest of the day to be with

Felt like I needed to do a part 2 since I can't stop mixing and matching my activewear now. 😂 Hope you enjoy these combos! I've seen some of them before but not very often at all and they need to have their moment. 🤌✨ ***also, yes. I know the last slide is two shorts. 🥲 I now need bra