Automatically translated.View original post

แมวน้อยขอรีวิว

6 followers

Follow

Follow

Follow

1/6

14 saved

57

1

During this period, the body improves because the lotion is actually used alternately every day. 😍

🩷 Citra exfoliates. Skin looks smoother.

🍒 Jabs Morning Face Body Sunscreen

💙 NIVEA Body Milk Use Dry Skin Date. Replenish Good Hydrating

🍊 NIVEA C & E Skin Looks Clearer Skin Looks Bounce Up After Continuous Use

Not immediately white, but clear, silky, real moisturizing skin.

Who's looking for body cream? Take a look at these four. It works in everyday life. 🤍✨

# Drug sign with lemaon8 # Body lotion # Moist skin # Smoother skin # Body care

1/22 Edited to

Related posts

Lose the fupa + overhang without crunches

Why it’s great (especially for postpartum/DR-safe core work): • Builds deep core + pelvic floor strength without crunching. • Tones lower abs and helps with overhang/FUPA. • Strengthens glutes + quads for stability. • Improves spinal alignment + posture. 👉

18.6K likes

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.4K likes

I used these instead of pulling all-nighters ✨

No all-nighters. No burnout. No last-minute panic. This semester was my busiest yet, but somehow…I made it out with a 4.0 GPA. And no, it wasn’t because I studied 24/7 or drank six coffees a day. The real reason? I leaned on 10 underrated websites that quietly carried me through every assignment,

4745 likes

Body Lotion & Body oil combinations 🧖🏾‍♀️

#cleanskin #flawlessskin

12.6K likes

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6247 likes

FOCUS FLOW TEA BLEND 🍵

Drink 1–2 cups in the morning or early afternoon for best focus support. 🌿 Benefits This blend may help: ✔ Improve mental focus ✔ Support memory and learning ✔ Reduce mental fatigue ✔ Calm hyperactivity and restlessness ✔ Improve brain circulation Perfect for students, entrepreneurs, an

81 likes

How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

1374 likes

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

Ropeless Skipping: The Low-Impact Cardio

Ropeless skipping has become one of my favorite ways to build cardio conditioning without stressing my joints. It keeps the heart rate up, improves coordination, and works the entire body — all without needing space or equipment. Simple. Effective. Sustainable. Would you try this instead of runn

7 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

826 likes

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

1864 likes

Using the Right Skincare Methods

Actually, I’m not naturally fair-skinned; I tend more towards an olive complexion. Many times, I feel that my skin has a yellowish and dull tone. I used to think it was because I got tanned after coming to Australia. Until I underwent a three-month regimen to improve my blood circulation and sim

1413 likes

Body Acne Products that Cleared my Skin

The main cases of acne for me are: oily skin, clogged pores, dirt/bacteria left on the skin. Addressing each cause individually is what helped me build a routine and find products that help keep my body skin clear. What I do to my face I also do to my chest and back, here are the steps I take:

111 likes

what I recommend :)

#skincare #skincareproducts #skincarerecommendations #foryou #morningroutine

1724 likes

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

505 likes

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

178 likes

this body is about to be soooo tea💅🏼

#health #wellness #skincare #haircaretips #pilates

8 likes

10 tiny habits that help depression

Some days feel heavier than others, and even small tasks can feel impossible. The truth is, your brain responds strongly to tiny actions. These gentle habits help your nervous system reset — one small step at a time. #selfcare #habits #psyfy #aesthetic #apps

106 likes

$15 skincare mini fridge 🌸

i was so shocked to see that they had shut down the website till a certain time😂 i was sitting on safari refreshing the page all day to make sure i could get my lil fridge since it comes once a year 🥲 but im still shocked at the fact that someone in the warehouse slid me a free facewash in there lo

521 likes

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1500 likes

6 benefits of journaling Everyday 📓

I didn’t realize how much I was holding in until I finally wrote it down. Journaling isn’t just writing—it’s healing, growing, and learning yourself on a deeper level. If you’ve been feeling overwhelmed, stuck, or just “off”… this might be your sign to start. These are 6 reasons journaling c

6 likes

Olay firming lotion

This is the one I’ve been using this for a couple weeks now. It has my skin feeling so firm and soft and this smells so good. It is great for building scents. #olaylotion #olayskincare #firmskinformula #glowingskin #bodycare

10 likes

HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀️

Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. 🫶🏼☀️ #growthmindset #lemon8challenge #lazygirlera #mentalhealth

78 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

794 likes

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

154 likes

stretches I do after my lower body workouts 🦋

MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute

1293 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

927 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

327 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

best body care products i’ve used in my 20s🫶✨

these are the best body care products i’ve tried that have helped my skin in my 20s! 💖 dry brushing: helps stimulate the lymphatic system, remove dead skin, & improve the appearance of cellulite sugar scrub: helps my skin feel soft & smooth! kp bump eraser: this gets rid of any

97 likes

My high blood pressure remedy

Hibiscus is a powerful medicinal flower that has been used for centuries in teas, tonics, and natural remedies. Here are its key benefits: 🌺 Health Benefits of Hibiscus 1. Supports Heart Health • Helps lower blood pressure naturally. • May reduce bad cholesterol (LDL)

1132 likes

vitamins, what they do for your body,

🧠 Fat-Soluble Vitamins (These are stored in your body’s fat and liver — you don’t need them daily, but don’t overdo them either.) Vitamin A (Retinol, Beta-carotene) What it does: Helps with vision, skin health, and immune function. Deficiency signs: Night blindness, dry skin. Foods:

36 likes

Improves balance and coordination

Our Tai Chi courses are based on traditional systems and taught step by step, allowing you to learn authentic Tai Chi at home and integrate this practice into daily life for long-term health and well-being. #taichi

49 likes

💧 WHAT YOUR BODY DOES DURING FASTING

1️⃣ Rehydrates Your Cells Immediately When fasting, your insulin levels are low and your body is flushing out water and sodium. Drinking a full bottle: • Refills your cells • Prevents dehydration • Helps avoid headaches & dizziness Your body absorbs it quick

7 likes

#lemon8challenge #fitnesschallenge #healthylifestyle2024 #HealthTips

90 likes

How to Shorten Your Period Naturally:5 Proven Tips

Hi friends 🍋 While your period is a natural process, there are safe and natural ways to potentially shorten its duration and ease your discomfort. Here’s how: 1️⃣ Stay Active Exercise improves blood circulation, which can help your body shed the uterine lining more efficiently. Light activit

322 likes

Body lotions I would repurchase again

#body #bodycare #Bodylotion #lotion #lotionrecommendation

14 likes

Improves discoloration and texture? Let’s try it!

Alright,I’ve walked pass these so many times but I love the smell of Saltair’s products so today I’m giving these a try. If you’ve tried these, let me know what you think! Saltair’s Deodorant & Serum: I love how Pink Beach smells but I think Santal Bloom is my favorite, it smells so g

101 likes

3 Houseplants That Improves Your Sleep 💤 🪴

I know how hard it is to get quality of sleep especially with stress, overthinking, work, home life, family, kids etc. I have these 3 plants around my home and in my bedroom. I see how these plants has improved the quality of my sleep and my husband’s as well. 🪴💤 Snake Plants 🪴: This low-mainten

70 likes

How to get “glass skin” for your body

The combination of dew from the oil and plumpness from the lotion = full-body glass skin!! #bodyslassskin #dewybody #glossyskin #skincare routine #bodyglow

760 likes

Full Body Yoga Stretch for Hips, Core, and Spine ❤️

Looking to improve your posture, open up your hips, and stretch your entire body in just a few minutes? Try this energizing yoga flow that’s one of my favorites! ✨ Here’s how to do it: 1️⃣ Start in a wide-legged stance and flow into Star Pose, reaching your arms high to the sky, lengthening you

24 likes

The only basics you need ☀️🌸

#glowup #healthylifestyle2024 #prettygirls #wonyoung #wonyoungism

157 likes

Exercise improves how your body responds to GLP-1

#Lemon8 #lemon8indonesia #Lemon8Malaysia #lemon8fitness #lemon8beauty United Kingdom

2 likes

Body Oils I Keep In Rotation

While I love a good body lotion or body cream, sometimes it’s just not enough, and I want a little more shine. Body Oils has been a great wait to maintain hydrated skin especially when used right out of the shower. Here are some of my favorite body oils that include vitamins and antioxidants to mai

1479 likes

Everyday Skincare Routine! (in order)

My everyday skincare routine laid out in order!! these products have helped my skin tremendously! i do try & keep up on a daily routine but everyone slacks here & there but i have noticed a significant difference in my skin when i use these products versus when i don't! All produc

269 likes

Which Saltair body lotion is for you?🧴✨

Sometimes having so many options can be overwhelming… Heres a post to narrow down your options so you can pick your with your skin in mind. Seascape Reviving Body Lotion - $14 The Hydrator 💧 Key Ingredients: Sea Salt - Rich in nutrients & minerals to deeply hydrate & replenish. Mi

35 likes

This felt AMAZING 🤩 Whole Body Stretches while 🤰

Stretching is SO important during pregnancy! It helps relieve tension, improves flexibility, and keeps your body feeling strong as it changes. Take a few minutes each day to stretch, breathe, and connect with your body and baby! 💖🤰 Follow me on IG for inspo ✨ #pregnancyexercise #lemon8fitn

15 likes

Sleep Station Essentials

If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca

10.4K likes

5 things i don’t regret doing for my body

The effort I put into my body today isn’t just about feeling good now—it’s about building strength, resilience, and longevity that will keep me moving with confidence and ease in the years to come. These are five practices I’m leaning into now, knowing they’ll pay off later… 💪🏼 Functional traini

23 likes

sunscreen101 , everything you need to know

websites & Discount codes YesStyle ➡️ SELFLOVE64 Stylevana ➡️ INF10Walaa Ohlolly ➡️ 4LOVINGYOUROWNSKIN ( for US / Canadian residents ) Harajuku ➡️ WALAA https://harajuku-culture-japan.com?ref:wala ( jbeauty from japan ) Beautynetkorea ➡️ BNKWALAA @Lemon8 Beauty

177 likes

See more