Automatically translated.View original post

แมวน้อยขอรีวิว

7 followers

Follow

Follow

Follow

1/6

15 saved

61

1

During this period, the body improves because the lotion is actually used alternately every day. 😍

🩷 Citra exfoliates. Skin looks smoother.

🍒 Jabs Morning Face Body Sunscreen

💙 NIVEA Body Milk Use Dry Skin Date. Replenish Good Hydrating

🍊 NIVEA C & E Skin Looks Clearer Skin Looks Bounce Up After Continuous Use

Not immediately white, but clear, silky, real moisturizing skin.

Who's looking for body cream? Take a look at these four. It works in everyday life. 🤍✨

# Drug sign with lemaon8 # Body lotion # Moist skin # Smoother skin # Body care

1/22 Edited to

Related posts

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6693 likes

A tablet on a stand displays the Mathigon Polypad website, featuring interactive math tools and activities. A pink and white keyboard is in the foreground, illustrating a student's study setup.

A tablet displays the Scite.ai website, an AI research assistant. The screen shows options to ask questions and summarize research, highlighting its utility for writing papers and citing sources.

A tablet displays the Cymath.com website, a math problem solver. The screen shows an input field for problems and options to choose topics, emphasizing its step-by-step explanations for algebra and calculus.

I used these instead of pulling all-nighters ✨

No all-nighters. No burnout. No last-minute panic. This semester was my busiest yet, but somehow…I made it out with a 4.0 GPA. And no, it wasn’t because I studied 24/7 or drank six coffees a day. The real reason? I leaned on 10 underrated websites that quietly carried me through every assignment,

4794 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6402 likes

stretches I do after my lower body workouts 🦋

MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute

1296 likes

A tranquil lake at sunrise/sunset with silhouetted trees and boat docks, featuring the title "Why Waking Up Early Helps Your Mental Health" and the Lemon8 handle.

A peaceful lake at dawn with silhouetted trees and boat docks, displaying text about "Improved Mood" and how early rising boosts serotonin for a stable emotional state.

A calm lake at sunrise with silhouetted trees and boat docks, featuring text on "Better Sleep Quality" and how early rising regulates circadian rhythm for improved mental health.

HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀️

Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. 🫶🏼☀️ #growthmindset #lemon8challenge #lazygirlera #mentalhealth

78 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

509 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

847 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

348 likes

How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

1400 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

818 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2632 likes

A person's legs and hands are shown, glistening with moisture, in water. An overlay text reads 'Body lotion + body oil combinations to give you a flawless skin' with emojis.

A hand holds Palmer's Skin Success Fade Milk and Palmer's Skin Therapy Oil. The text suggests using these for dark marks and to even skin tone.

A hand holds Palmer's Cocoa Butter Daily Skin Therapy lotion and Palmer's Cocoa Butter Skin Therapy Oil. The text describes them as intensely moisturizing for aging and very dry skin.

Body Lotion & Body oil combinations 🧖🏾‍♀️

#cleanskin #flawlessskin

13K likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1533 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

348 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

153 likes

A person's smooth legs are shown, with text indicating a shaving routine for soft skin and tips.

A dry brush with a strap is displayed on a light fabric, illustrating the first step of a skin care routine.

A dark, textured exfoliating scrubber is shown, representing the second step for body cleansing.

How to get super smooth buttery skin! 🧈

Who doesn’t want soft and smooth legs? Here are my favorite products and tips/tricks to get dolphin smooth legs every time 🐬 ✨ Step 1: Before showering, dry brush! This only takes 1-2 minutes. I usually do it while I wait for the shower water to warm up. Dry brushing exfoliates your skin and i

1504 likes

An assortment of skincare products displayed on a bathroom counter, labeled as a "Clean Girl" skin routine. Products include cleansers, serums, sunscreen, eye gel, and pimple patches.

A light yellow bottle of a creamy jelly cleanser, described as a first cleanse suitable for sensitive skin.

A large blue pump bottle of a purifying foaming cleanser for normal to oily skin, noted for leaving skin clean and helping with breakouts.

Ultimate guide to🧖‍♀️🧴clear skin 🧴🧖‍♀️

My Current Skin Care Routine ( not photoed ) my witch hazel I use with cotton pads 10/10 👏🏽 #clearskinvibes #skincare ✨ #clearskinjourney #clearskin #products 💌 Brand: Laroche Posay , Byoma , Good Molecules , Black Girl Sunscreen , Facial Mist , Starface

18 likes

Full Body Yoga Stretch for Hips, Core, and Spine ❤️

Looking to improve your posture, open up your hips, and stretch your entire body in just a few minutes? Try this energizing yoga flow that’s one of my favorites! ✨ Here’s how to do it: 1️⃣ Start in a wide-legged stance and flow into Star Pose, reaching your arms high to the sky, lengthening you

25 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.

A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.

A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.

Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊

🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf

993 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

181 likes

A woman in athletic wear holds dumbbells in a gym, with text overlay 'Core Workouts For Every Body Type Deep Core Exercises & Tips ONE STEP CLOSER TO VISIBLE ABS!'

Text explaining 'Understanding Body Types' and detailing the 'Skinny with Minimal Muscle Mass' body type, including its challenges and focus, with a silhouette icon.

Text describing 'Skinny-Fat', 'Lean with Moderate Muscle Mass', and 'Muscular but Lacking Core Definition' body types, each with challenges, focus, and a silhouette icon.

Deep Core Workouts: Visible Abs for All Body Types

Achieving visible abs is one of the most coveted goals in fitness, but it’s also one of the most misunderstood. Many factors—such as genetics, body composition, and how your body stores fat—can influence how and when your abdominal muscles become visible. While not everyone will develop the sam

113 likes

This combo boosts hydration, calms your nervous system, & supports collagen & GIVES YOU THE BEST GLOW EVER! 💦 🧖🏻‍♀️ The ultimate tropical glow up fruit 😍 #VeganDetox #HydrationDrink #guthealth #jackydetoxes #jackyjuices

88 likes

This felt AMAZING 🤩 Whole Body Stretches while 🤰

Stretching is SO important during pregnancy! It helps relieve tension, improves flexibility, and keeps your body feeling strong as it changes. Take a few minutes each day to stretch, breathe, and connect with your body and baby! 💖🤰 Follow me on IG for inspo ✨ #pregnancyexercise #lemon8fitn

15 likes

A flat lay image featuring various pink-themed skincare products, with the overlay text "That Girl Skin Care Routine" in black font.

A pink fluffy head wrap with a large bow and two matching pink wrist supports, designed to keep sleeves dry during skincare routines.

A pink ice roller for the face, shown next to its white and pink packaging labeled "HueFull FreshRoll Ice Roller for Face."

🎀 That Girl Skin Care Routine 🎀

Hey y’all! I really wasn’t expecting my last post, how to sleep like a baby, to blow up the way it did😅 but I’m so thankful it did. Thank you ❤️ Now that your all refreshed, let’s get into skin care! 1. Head wrap & wrist supports: I hate getting my sleeves wet. These are amazing 2. Ice r

889 likes

Exercising on Your Period 🔄

Exercising during your period can help alleviate symptoms like cramps, mood swings, and fatigue. The key is to listen to your body and adjust your fitness goals and intensity based on how you feel. Here’s how to align your fitness goals with the phases of your cycle: Benefits of Exercising on Yo

310 likes

A study desk with a laptop, monitor, a yellow coffee mug, and a glass of water, highlighting the claim "DRINKING WATER = BETTER GRADES (SCIENCED-BASED!)."

A woman holding a small white dog, sitting at a desk with a laptop, with text asking "WAIT DRINKING WATER HELPS WITH EXAMS? Yessss And there's science behind it."

A research paper abstract on the effects of drinking water on attention, with an overlay stating "RESEARCH SAYS Students who drink water during exams Perform up to 10% better than those who don't."

Why drinking water improves your grades

Water = Better grades?! 💧📈 “Did you study?” Yes. “Did you sleep?” Sort of. “Did you drink water?” …wait what? Turns out, hydration might be your secret weapon for better grades 💧 Studies (like the one from the University of East London!) show that students who drink water during exam

26 likes

A person's arm and shoulder, illustrating a bodycare routine for glowing skin with body oils, set against a white background.

A collage showcasing a body oil bottle and its application, highlighting ingredients rich in vitamins and omegas, beneficial for dry skin and improving the appearance of stretch marks.

A collage featuring a seaweed-infused body oil, emphasizing its antioxidant-rich formula that absorbs quickly, energizes, and hydrates skin.

Body Oils I Keep In Rotation

While I love a good body lotion or body cream, sometimes it’s just not enough, and I want a little more shine. Body Oils has been a great wait to maintain hydrated skin especially when used right out of the shower. Here are some of my favorite body oils that include vitamins and antioxidants to mai

1482 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.

A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.

The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

1335 likes

A person with braided hair is shown in a selfie, with text overlays indicating "My skincare essentials" and "Swipe" with an arrow.

A hand holds a small bottle of serum, labeled as a green tea enzyme vitamin C brightening serum, with text "Green tea vitamin C" overlaid.

A hand holds a bottle of acne control cleanser, with text "Acne cleanser" overlaid, highlighting its purpose for acne treatment.

My skincare routine/ essentials

Hey guys! These products are my go too skincare products. Comment down below 👇your favorite products, I'm always open to try! #skincareroutine #skincareproducts #SkincareTips #lemon8beauty #lemon8skin #glowyskincare #skincarerecommendations #skincare

19 likes

Acne prone skin body care essential 🧼✨

Revitalize your skincare routine with the ultimate essential for acne-prone skin and stubborn dark marks on your body! 🌟 Introducing the @urbanskinrx Clear and Even Tone Body Cleansing Bar – your path to radiant, blemish-free skin🧼 #urbanskinrxgiftedme @urbanskinrx #urbanskinrx Things we d

51 likes

A bathroom scene with a sink, mirror, and plants, featuring the title 'Skin Care Night Time Addition' and an illustration of a woman, setting the theme for a nightly routine.

A bottle of oil-free eye makeup remover next to several cotton pads stained with various makeup residues, illustrating the first step of removing makeup.

A hand holding a white and blue bottle of acne control cleanser, representing the second step of the nightly skincare routine.

My nightly skin care routine:)

I am by no means expert, but this is the routine I’m currently using and it works pretty well for me

170 likes

🥒🍋 Detoxify Your Body with this Green Juice 🍏🫚

This juicing journey has been amazing with helping me maintain my weight loss and all of its benefits help with your overall body function. Benefits 💫 🍏Apples are a good source of nutrients, including fiber, vitamin C, and weight management 🥒Cucumbers They are low in calories but contain

185 likes

See more