I promise I’m better in person | Video published by Ben Meister | Lemon8

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I promise I’m better in person 😂😭

13 hours agoEdited to

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A woman demonstrates a "DEEP LUNGE INTO HAMSTRING" stretch, showing a deep lunge on the left and a hamstring stretch on the right, with instructions for 10 reps per leg.

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WARMUP/MOBILITY ROUTINE FOR BETTER MOVEMENT

This is your sign to STOP skipping your warmups/mobility routine before your workouts. I promise you’ll start feeling better, recovering better and even your lifts will improve. This is a simple mobility routine that improves ankle and hip mobility. Save this and try on your next lower body

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Two unique promise rings are displayed in an open red velvet box. One ring features a coffin design with a dark center, and the other has a red heart-shaped gem with bat wings. The image is captioned "Our Promise Rings 🖤."

Our Promise Rings 🖤

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It gets better, I promise!

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