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Want to have vegetables to eat every day, do like this

🌱 How to grow vegetables to eat every day?

Trick is not a lot of planting.

But it is "planted to have a continuous harvest cycle."

Many people start by growing a single vegetable on a full plot.

When it's time to collect, eat all together.

Can't eat in time. Can't give away. Finally, have to let go.

At Ikireki Farm, we use generational planting.

🥬 This week, plant 10 salad vegetables.

🥬 In seven days, plant 10 more trees.

🥬 In seven days, plant 10 more trees.

When it's harvest time,

We will have small, medium and ready-to-store versions of vegetables.

Another technique is to grow multiple groups of vegetables together.

🌿 Daily suppository group

Basil, Basil, Scallion, Coriander

🥬 The group stores every 30-45 days.

Salad vegetables, Kale, Cantonese

🌱 Long-term storage group

Chili, eggplant, cucumber, lentils

When organized like this

There's no need for big space.

But one can walk out to collect fresh vegetables from the garden almost every day.

caused by "continuous planting planning." 🌿🤍

# Ikireki Happy Farm # Grow vegetables to eat by yourself # Ikireki Happy Farm # Lemon 8 Howtoo # Garden house is self-sufficient อิคิเรกิ ฟาร์มสุข

6/10 Edited to

... Read moreการปลูกผักกินเองให้ได้ผลและมีผักสดกินทุกวันไม่ใช่เรื่องยากเสมอไป แค่เราเข้าใจหลักการวางแผนปลูกให้เก็บเกี่ยวสับเปลี่ยนกันไปอย่างต่อเนื่อง เมื่อผมเองเริ่มทดลองทำสวนผักหลังบ้าน ผมก็ใช้เทคนิคปลูกผักแบบแบ่งรุ่นเหมือนกัน โดยเลือกปลูกผักพืชที่มีระยะเวลาการเจริญเติบโตต่างกัน รวมถึงปลูกผักหลายกลุ่มเพื่อบริโภคในชีวิตประจำวัน เช่น มีผักกะเพราและผักชีไว้เก็บกินสดๆ ทุกวัน ส่วนผักสลัดหรือคะน้าที่ต้องใช้เวลาปลูก 30-45 วันก็ปลูกสลับรุ่น เพื่อจะได้เก็บเกี่ยวไม่พร้อมกันหมด ผมแนะนำว่าอย่าพยายามปลูกพืชชนิดเดียวเต็มแปลง เพราะมักจะทำให้เก็บเกี่ยวพร้อมกันหมด กินไม่ทัน ผักบูดเสียเปล่า การแบ่งปลูกเป็นรุ่นๆ แบบนี้ช่วยให้มีผักกับข้าวสดใหม่เสมอและลดพื้นที่ใช้ปลูกได้ด้วย อีกทั้งยังช่วยลดความเสี่ยงจากโรคหรือแมลงที่อาจระบาดในช่วงใดช่วงหนึ่งจนผักเสียหายทั้งหมด นอกจากนี้ ผมพบว่าการใช้วัสดุปลูกที่เหมาะสม เช่น ดินผสมปุ๋ยคอกและปุ๋ยอินทรีย์ช่วยให้ผักโตดีและปลอดภัยจากสารเคมี การรดน้ำสม่ำเสมอและจัดแสงแดดที่เหมาะสมก็สำคัญมาก สำหรับคนที่มีพื้นที่จำกัด แนะนำให้ใช้กระถางหรือถุงปลูกแบบตั้งสูง ที่ช่วยประหยัดพื้นที่และสามารถจัดระบบปลูกแบบแบ่งรุ่นได้ง่าย มีผักหลายชนิดปลูกอยู่ในพื้นที่เดียวกัน และพลิกแพลงปลูกผักกินเองได้ตามไลฟ์สไตล์ของตัวเอง ผมเชื่อว่าถ้าลองทำตามวิธีนี้ จะช่วยให้ทุกคนมีผักกินสดจากสวนแทบทุกวันโดยไม่ต้องเปลืองแรงมาก และได้ความรู้สึกดีๆ จากการปลูกผักด้วยตัวเองจริงๆ

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What I Eat in a Day
I don’t track calories, I mostly eat based off of vibes. I make sure to have protein with every meal and try to get a source of good fiber, fruits, and vegetables. #whatieat #whatieatintheday #foodvlog #fitnesslifestylecreator
Ashara Wilson

Ashara Wilson

425 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

147 likes

8 vegetables that protect every organ in your dog’s body 🐾 save this
Comment your dog’s name below 👇🐾 #dog #doghealth #usadogs #pettips
lao.shi.dog

lao.shi.dog

11 likes

What I Eat In a Day
As a vegan body builder, 2 weeks out from my first show!!! I am maintaining where I’m at until my show so no more cutting wait! Just chillin and staying the course until show day! We have to prioritize protein to build muscle, but to optimize our overall health and gut health we need to also
Vegan w Vonny

Vegan w Vonny

38 likes

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