Foods I don’t buy because I cook

Want to save real money at the grocery store without eating like you’re struggling?

Comment SPOON and I’ll send you:

✔️ A shopping guide with over $3,000 in savings

✔️ 400+ step-by-step home-cooked meals

✔️ Real grocery math (not “cheap hacks”)

✔️ Strategies that stretch food across multiple meals

✔️ Cooking that actually tastes good

Rotisserie chicken isn’t bad.

It’s just expensive when you can roast a whole chicken at home for half the price—enough to feed a family of five with leftovers and stock included.

This is how you stop bleeding money one grocery item at a time.

1/28 Edited to

... Read moreOne of the biggest surprises I found when I started cooking my own meals was just how much money I could save on items like rotisserie chicken. At first, the convenience of grabbing a ready-made chicken was tempting, but when I broke down the real cost versus roasting a whole chicken at home, the numbers clearly favored cooking. A typical two-pound rotisserie chicken costs around $8, which adds up quickly if feeding a family each week. On the other hand, buying a whole raw chicken for roasting often comes out to less than half that price per pound. Plus, roasting allows you to season the bird exactly how you like it, resulting in a tastier meal without extra additives or preservatives. Another major bonus is the leftovers. When you roast a whole chicken, you not only get multiple meals but also the carcass for making nourishing homemade stock. Using the bones for broth is a fantastic way to extend your food budget while adding nutrition to soups and sauces. This is a great example of 'real grocery math' where every part of the food is utilized thoughtfully. Learning to cook meals that stretch across multiple days has been a game changer for my grocery expenses and meal planning. It saves time on busy evenings and reduces food waste. Plus, the satisfaction of preparing home-cooked food that actually tastes better than convenience options is priceless. If you're looking to save money without compromising flavor or quality, I highly recommend trying to cook simple recipes at home—starting with basic roast chicken. It’s easier than you think and makes a big difference in your grocery bills and lifestyle.

15 comments

kittenhawke's images
kittenhawke

I need that seasoning list!

melindaaparker815 Melinda 💜's images
melindaaparker815 Melinda 💜

True yes I wash my chicken 🍗 don’t know who hands been on it

See more comments

Related posts

Foods I don’t buy a restaurant anymore
Want to save money at the grocery store without eating like you’re struggling? Comment SPOON and I’ll send you: ✔️ Over $3,000 in grocery-saving strategies ✔️ 400+ step-by-step home-cooked meals ✔️ No shortcuts, no “15-minute meal” lies ✔️ Systems that actually feed a family This is how
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

2854 likes

An exterior view of an ALDI grocery store with text overlays 'ALDI WEIGHT LOSS Groceries' and 'Beginner friendly' with fruit and cheese emojis. A person is visible near the entrance.
A clear plastic bag of 'Specially Selected Small Batch Sourdough Round' bread, priced at $3.49. Nutritional facts show 120 calories per serving. Text highlights its taste, main ingredients, and potential digestive benefits.
A bottle of 'Pillars Drinkable Greek Yogurt Mixed Berry' with 'NO ADDED SUGAR PRE & PROBIOTICS', priced at $2.99. Nutritional facts show 100 calories and 20g protein. Text mentions it's a quick breakfast option and its protein content.
Easy ALDI Foods for Weight Loss 🛒
I’ve been trying to stop overcomplicating weight loss groceries. i am trying to find foods that are similar to the regular stuff. The sourdough has been SOO good for breakfast w/ the egg whites on top, the yogurt is usually my “I don’t feel like making anything” option.😅😅 And bananas are one of
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

2384 likes

$5 Seasoning I’ll Never Buy Again! Homage + Recipe
💸 $5 Seasoning I’ll Never Buy Again One of my favorite parts of learning to cook from scratch is realizing how many things I don’t need to buy anymore. Breakfast sausage seasoning was one of the first to go. Instead of buying seasoning packets filled with ingredients I can’t pronounce, I m
Brooke 🫙🌵

Brooke 🫙🌵

413 likes

Foods I will never buy
Want to save money at the grocery store without eating like you’re struggling? Comment SPOON and I’ll send you ✔️ Over $3,000 in grocery saving strategies ✔️ 400 plus step by step home cooked meals ✔️ No shortcuts and no fake fifteen minute meals ✔️ Systems that actually feed a family T
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

1795 likes

foods from disney movies ✧˚ · .
for the people who watched disney movies and cared more about the food than the plot. like why did that poison apple look kinda good. why did tiana make hard work look delicious. and why would i risk it all for a zootopia popsicle.✧ #disneyfood #food #disney #recipes #aesthetic
linngredient

linngredient

390 likes

Great Value Frozen Foods I Actually Like
If I’m not trying to cook for the week or I’m just being lazy, these are so easy to grab and make. Everything is quick, affordable, and super accessible at Walmart. The Great Value Chicken Fajitas Frozen Meal are actually so good you get a really good amount of chicken and I’ve had it a few times
Beauty

Beauty

682 likes

A supermarket aisle displays various popcorn bags, with the text overlay "No-Cooking-Needed Foods for Weight Loss." The image introduces convenient snack options for healthy eating.
This image showcases four different protein bars, providing their calorie, protein, and fiber content. They are presented as grab-and-go options for weight loss.
Four refrigerated snack options are displayed, including hard-boiled eggs, egg bites, protein packs, and carrot and guacamole packs, with their calorie and protein/fiber information.
No-Cooking Foods
Here are some of my favorites if you’re needing something on the go 🚘✈️🥨 or can’t cook for any reason. A NOTE! If you’ve been following my recs you may remember I’ve said I don’t love protein bars - and that’s still true! But I know many people love them, so I’ve included my recs And keep swipi
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

974 likes

Foods I Will Never Buy
Want to save more money at the grocery store without eating like you’re struggling? Comment SPOON and I’ll send you: ✔️ 400+ step-by-step home-cooked meals ✔️ Real grocery-saving strategies like this ✔️ No shortcuts, no “15-minute meal” lies ✔️ Food that stretches further and actually makes
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

11.8K likes

The image shows a Sam's Club aisle with shelves stocked with products. Overlayed text in pink bubble letters reads 'Sam's Club healthy foods to try,' indicating the article's topic.
A hand holds a bag of 'Ava organics organic coconut crispy rollers.' The product is USDA organic, paleo, with 150 calories per 7-piece serving, made with real organic coconut milk.
A box of 'IQ BAR' 12-bar variety pack is shown. These low-carb bars offer 160-170 calories, 12g plant protein, 1g sugar, and 2-3g net carbs, with Vitamin E benefits.
Healthy Sam’s Club foods to try
🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le
vic✨🧚‍♂️

vic✨🧚‍♂️

7914 likes

Foods I would never buy
Want to save money at the grocery store and stop overpaying for food that doesn’t actually feed your family⬇️ Comment SPOON and I’ll send you: ✔️ Over $3,000 in grocery-saving strategies ✔️ 400+ step-by-step home-cooked meals ✔️ No shortcuts, no “15-minute meal” lies ✔️ Cooking that actual
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

1735 likes

A grocery store aisle filled with various cereal boxes, featuring the title 'Foods we DON'T buy and why Scrunchy Mom Edition' overlaid in red and white text.
A hand holding a multi-pack box of organic juice drinks in a grocery store aisle, with an overlay stating that even real fruit juice is unhealthy due to high sugar content.
A hand holding a box of peanut butter and strawberry jam sandwiches in a grocery store, with an overlay highlighting their high sugar content and suggesting homemade alternatives.
Foods we DON’T buy for our kids health🚫
I want to start off by saying, no judgement on what you buy & feed your kids. We all have different lifestyles, preferences & budgets. However I do think it’s important to spread awareness on what foods to avoid for those that want to make healthier food choices. These are some of the f
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

456 likes

Foods To Try Making At Home🤍
Trying to cook more at home because eating out is getting expensive. These are some foods on my list to try making soon. If you have easy recipes drop them. I need new ones! 👀 Indiana #budgetmeals #budgetmeal #food #mealprep #mealideas
Olivia 🦎

Olivia 🦎

81 likes

Immune Supporting Foods I Buy at Walmart
These are some simple foods I like to keep in my routine when I want to feel my best: Ginger: helps with inflammation, digestion, and feels soothing Kale: packed with vitamin C, antioxidants, and fiber Pineapple: vitamin C + bromelain for digestion and inflammation Salmon: rich in omega-3s, pro
Beauty

Beauty

32 likes

A person in blue athletic wear takes a mirror selfie in a gym locker room. Text overlay states "Foods I eat on a WEEKLY basis To maintain ABS & Glutes."
Packages of tuna steaks and cod fillets are displayed in a refrigerated section. Text overlay highlights "Salmon or Tuna" for "Omega 3 Fatty acids."
Multiple packages of organic ground beef are shown in a store display. Text overlay indicates "Any type of red meat" as a source of "B12."
Foods that will help you age well ✨
Couple of things … 1. I’m not a doctor although Fun Fact: I am a registered Dental Hygienist 🦷 2. These facts came from Google 3. There are SO many other benefits not mentioned because it would be impossible for me to name them all in one post 4. Other foods not mentioned because only 10 pictur
Milana Terrock

Milana Terrock

52 likes

Foods I will Never Cook
If your grocery bills feel heavier than they should, this is your sign to slow down for 2 minutes. Click the link in my profile and you’ll get: ✔ Over $3,000 in grocery saving strategies ✔ 400 plus step by step home cooked recipes ✔ No shortcuts and no fake 15 minute meal nonsense ✔ System
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

443 likes

🌻 Foods That Keep Me Going When My Body Hurts | Chronic Illness Flare Day Foods
🌻 Foods That Keep Me Going When My Body Hurts When my pain is high and my energy is low, I focus on foods that are simple, comforting, and nourishing. I'm not chasing perfection. I'm trying to fuel my body the best I can. Some of my flare-day favorites include: 🥣 Warm soups and
Cooking Through Pain 🩹

Cooking Through Pain 🩹

32 likes

Foods I will never buy
Want to cut your grocery bill without cutting real food? Comment SPOON and I’ll send you: ✔️ Over $4,000 in grocery saving strategies ✔️ 400+ step by step home cooked meals ✔️ No fake 15 minute meal promises ✔️ Real food that stretches One cup long grain rice 41 cents Makes 3 cups coo
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

128 likes

A shopping cart contains four probiotic food items: Lifeway Kefir, Health-Ade Kombucha, Silver Floss Sauerkraut, and Great Value Probiotic Trail Mix, highlighting foods for gut health.
A hand holds a bottle of Lifeway Kefir, described as a powerful probiotic drink packed with live cultures that improve digestion and gut health.
A hand holds a jar of Silver Floss Sauerkraut, which is described as fermented cabbage packed with natural probiotics that help improve gut balance and boost immunity.
Probiotic Foods I Swear By
I don’t rely on a bunch of supplements I focus on probiotic foods that naturally help build good bacteria in my gut. And these are the ones I keep buying over and over again: Great Value Probiotic Trail Mix This is the easiest way to get probiotics in without even thinking about it. It’s a snack,
Beauty

Beauty

391 likes

You don’t need expensive foods or fancy diets…
These are some of my favorite affordable Sam’s Club finds that can help support your weight loss goals! The key is understanding your calorie goals, macros, and how to build meals that work for YOU. Weight loss doesn’t have to be complicated — just intentional. Follow for more tips! 💚 #weigh
CynSin✨

CynSin✨

8 likes

Foods I Cooked 🍳 for dinner time.
Cook with me 🥘 🥣 Dinner: Chicken Broccoli Alfredo Pasta 🥣 2. Chicken, Mashed Potatoes, Macaroni & Cheese & Collard Greens 🥬 🥣 3. Salmon 🍣 & Yellow Rice 🥣 4. Penne Pasta 🥣 5. Chicken Broccoli Penne Pasta 🥣 6. Cheeseburger Hamburger Helper Last But Not Least… 🥣 7. Spaghetti
Navi💋

Navi💋

1076 likes

foods I buy on repeat as a crunchy mom 🥰
some of my favorite clean snacks for me & my toddler
Hannah 🕊️🍯

Hannah 🕊️🍯

26 likes

A woman in a white top and denim skirt takes a mirror selfie, with text overlayed stating "Healthy" Foods I Would Never Buy, indicating the article's topic.
A close-up of granola with cranberries, almonds, and coconut flakes on a baking sheet, with a wooden spoon. Text highlights granola is high in sugar and fats, often low in protein, and calorie dense.
A blue sports drink bottle with an orange cap. Text describes full-sugar electrolyte drinks as containing excessive sugar and food dyes.
“Healthy” Foods I Would Never Buy 🤫
Don’t let these “health” foods fool you! #healthyfoods #healthydiet #diettips #healthysnacks #eathealthy
thena

thena

77 likes

This image illustrates recommended solid food portion sizes for babies by age, showing 2-3 tablespoons for 6-8 months, 4-5 tablespoons for 9-11 months, and 5-6 tablespoons for 1-2 years, using spoons as visual aids.
This image outlines signs a baby is ready for solids at 6 months+, including sitting independently, bringing objects to mouth, good head/neck control, and showing interest in food, with illustrations of babies eating.
This image details appropriate food textures for babies by age, progressing from very soft finger foods at 6 months to bite-sized family foods with varied textures at 12+ months, emphasizing gradual skill development.
Here are my charts for STARTING SOLID FOODS for under 12m ❤️
Save this for later 📥 #newmom #startingsolids #babyfoodrecipe #blw #babynecessities
Sadie Quinn 💕

Sadie Quinn 💕

84 likes

Foods I will never buy
Want to save money at the grocery store and stop filling lost when cooking? Click the link in the profile and takes less than two minutes for⬇️ ✔️ Over $3,000 in grocery-saving strategies ✔️ 400+ step-by-step home-cooked meals ✔️ No shortcuts, no “15-minute meal” lies ✔️ Cooking that actua
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

163 likes

Hoodoo Heritage Month Day 9: Ancestral Foods & the Taste of Memory 🍲✨🇬🇭🇳🇬🇯🇲🇪🇹🇹🇹
Black folks are the only people who name their food after a feeling. Soul food. Comfort food. Food that heals, gathers, and remembers. Across the diaspora, food has always been our bridge connecting people divided by oceans, languages, and histories. Our dishes are love letters from our ancestors,
Anéh Nebulae

Anéh Nebulae

279 likes

A bowl of air fryer salmon, kale and onions, and sweet potatoes and carrots, representing 'The Whole Foods Kick' and 'Eating non Processed foods'. The meal is presented on a light countertop.
The Whole Foods Kick
#lemon8diarychallenge #wholefooddiet #cleaneating The Whole Foods kick is going an entire month with only eating “Whole Foods” and no I’m not talking about the grocery store. I’m talking about only eating: Fish Meat Vegetables Fruit Nuts Rice The Whole Foods kick is when y
Lemon8er

Lemon8er

311 likes

Foods my man actually likes 💓
I love cooking and he loves when I cook but that doesn’t mean he loves EVERYTHING I cook. Here are a few of his recent favorites 💓 lmk if you want a recipe for anything ✨ #mealsforhusband #mealsmyhusbandloves
Emma Faith 💗

Emma Faith 💗

56 likes

A blue and rainbow-striped Aldi reusable shopping bag sits in a shopping cart, with the text 'The Aldi foods I kept buying while losing 135 LBS!' overlaid.
A hand holds a package of 'Protein Bread' with 14g protein per serving, described as an easy way to add protein and great for sandwiches and French toast.
A hand holds a box of 'Simply Nature Chickpea Penne', highlighted for having more protein and fiber than regular pasta, great for balanced meals.
The Aldi Foods I Kept Buying While Losing 135 LBS 📉🛒✨
These are my absolute BEST Aldi staples that made it into my cart again and again throughout my 135 pound weight loss journey! 🤍🛒 I focused on foods that helped me: 💪 Hit my protein goals 🌱 Stay full longer 🥗 Add more fiber and volume to meals 🍦 Enjoy my favorite foods without feeling rest
Florida Georgia Girl Eats

Florida Georgia Girl Eats

2333 likes

Foods for WeightLoss ⭐️🛒
If you're looking to fuel your weight loss journey while supporting gut health, here are 5 must-have staples to add to your grocery list: 🥑Avocados - Loaded with healthy fats and fiber, they support metabolism and help keep cravings in check. Perfect for toast, salads, or smoothies! 🥄Gree
Relah Windè

Relah Windè

147 likes

Free Guide- Foods I ate to lose 92lbs
I put together a FREE guide — 40 foods, what each one does inside your body, and exactly how I cook them. This is the exact list I shop from every single week. Comment CART below and I'll send you the link instantly. 👇🏾 #FreeGuide #wholefoods #nutritioncoach #Lemon8 #Lemon8Diary
OMAD Coach Ria

OMAD Coach Ria

80 likes

A supermarket display features various Korean Bros products, including instant noodles and tteokbokki, with a large colorful sign. A person stands next to the display, which advertises a '2 for $5' deal.
A hand holds a Korean Bros Seoul Soba Noodles box, featuring an image of buckwheat-style noodles. The text describes them as light, savory, and perfect for a quick meal or adding vegetables and protein.
A hand holds a Korean Bros Spicy Cheese Tteokbokki pouch, showing orange rice cakes on a fork with cheese sauce. The text suggests it offers creamy, chewy, spicy comfort food energy.
✨🇰🇷 Since WHEN Did Lowe’s Foods Have THESE?! 🍜✨
✨ I spotted this display at Lowe’s Foods the other day and had to check this brand out cuz the packaging alone piqued my interest as it wasn’t plain or boring looking, it was having fun! 😂 They had everything from tteokbokki (which I learned are essentially Korean rice cakes in pasta shape) in diff
Margarita

Margarita

544 likes

Something feels off, but i don’t know what. help!!
How do I know if I’m in an ADHD or a regular burn out? I haven’t been able to wash my dishes in 43 days! Like every day I see them but I feel so overwhelmed by the steps to take to wash them. So last night, I felt so over it, that I threw 90% of my dishes in the trash: pots, pans, cups, plates,
Alexis Rand

Alexis Rand

4 likes

✨ Toddler Approved Foods to Buy at Walmart ✨
These are the food items I always repurchase because they’re affordable, taste great, toddler approved, and make busy weeknights and even lunches made so much easier. ⭐ My favorites: Texas Roadhouse Mini Rolls – $5.76 Totino's Party Pack Pizzas – $5.97 (ROLLBACK) Tru Fru Choc Strawberries
alaina marie

alaina marie

945 likes

Fall Foods: Witch Stew
A classic, witch stew! It's not traditionally called that, but it's basically my take on a trendy way to make beef stew/soup. It's perfect on rainy days! ❀ೋ══•Ingredients•══ೋ❀ Literally any vegetables you want as long as you have some kind of broth, seasoning, and tomato paste. I ha
Shyushyu

Shyushyu

68 likes

🌸Aldi Haul-Best Foods🌸
Best food to buy at Aldi? Honestly, the staples. This week wasn’t about viral finds or fancy products. I stocked up on proteins, produce, healthy snacks, and a few treats that I actually enjoy. My favorite picks this week: 🥇 Chicken thighs 🥈 Eggs & avocados 🥉 Freeze-dried strawbe
𝑌𝑎𝑛𝑖𝑛𝑖𝑚𝑎𝑚𝑖𝑖🍊

𝑌𝑎𝑛𝑖𝑛𝑖𝑚𝑎𝑚𝑖𝑖🍊

49 likes

Raw chicken pieces, including wings and drumettes, seasoned with spices in a pan, ready for cooking. The image has a text overlay '01. Random foods part one'.
Cooked chicken pieces, including wings and drumettes, browned and crispy in a pan, showing the result of the cooking process.
A red pan filled with cooked broccoli florets and Brussels sprouts, seasoned and lightly charred, indicating a side dish.
Random foodsssss I made 🤍
Just a random food dump. I’ve been teaching myself how to cook just from the random recipes I see off IG &’ TikTok. Think I’m gonna invest in a cookbook this year ! #salmon #shrimp #rastapasta #cooking #chicken #greenbeans #smokedturkeyneck #newcook #newhobby #cookingwit
Chelsea Alizè

Chelsea Alizè

116 likes

some breakfast foods i cook for my 6 kids 🥰🧇 🍳 🥞
we hardly ever eat out , & i love to cook . here’s some of my kids favorite breakfast meals ! if you have kids what are their favs ?? #breakfastideas
Shakel | A MOM + 2 💋💙💓

Shakel | A MOM + 2 💋💙💓

146 likes

6 Foods That are Ruining Your Flat Stomach
​The "Sneaky 6" Items ​Sparkling Water / Seltzers: Even though they have zero calories, the carbonation literally pumps gas into your stomach. If you're drinking "healthy" seltzers all day, you're constantly inflating your gut. ​Chewing Gum: This is the most "rarely
Nina

Nina

227 likes

What I Buy at Whole Foods for Gut Health + Energy
Realistic wellness grocery haul. These are my current Whole Foods staples that help me stay energized, feel lighter, and keep my gut happy. From probiotics to easy meal prep proteins and clean snacks, this is what I actually reach for during busy weeks. Save this for your next grocery run and tell
SJ | Corporate Girlie

SJ | Corporate Girlie

131 likes

PCOS-Friendly Foods I Always Buy 🛒
Managing PCOS doesn’t have to be restrictive. These are the foods I keep stocked — simple, nourishing, and actually enjoyable. They support blood sugar, inflammation, and overall hormone balance. Save this for your next grocery run! #runica #pcosnutrition #cyclefriendlyfoods #blo
Elena S.

Elena S.

36 likes

Foods I Will Never Buy
Want to save money at the grocery store without eating like you’re struggling? Comment SPOON and I’ll send you: ✔️ Over $2,000 grocery-saving strategies ✔️ 400+ step-by-step home-cooked meals ✔️ No shortcuts, no “15-minute meal” lies ✔️ Systems that actually feed a family This is how gr
🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

128 likes

Foods I’ve cooked lately 🤍
Y'ALL, I really want to get into baking too! Then I can have the best of both worlds 🤤. #CookingAdventures #BakingGoals #Foodie #HomeCook
_Taebtw

_Taebtw

109 likes

📝 10 Kidney-Friendly Foods You Should Be Eating
Your kidneys work harder than you think. From filtering out toxins to keeping your blood pressure on point—these 10 foods help keep them in peak performance mode. 🍎🥦👇🏾 🌟 1. Berries: Nature’s Candy with a Purpose 🍓🫐 Berries are packed with antioxidants that reduce inflammation and support kidney
Uncle Dibbz 🍴

Uncle Dibbz 🍴

34 likes

See more