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El Flow lo llevas TÚ! 🍋✨
✨ It’s not the brand, it’s the babe who wears it. You bring the confidence, the vibe, EL FLOW! -El estilo empieza contigo. 💖💅🏽 quote by: @__angeliss (Se lo robe) 😅 #FreesoulSeries #ConfidentChula #WearWhatYouLove #MujeresConFlow #LatinaEmpowerment

Yamile Hernandez
1 like



HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
Denise Hamdan 🤍
7550 likes

Lo nuevo en la @Burlington acompáñenme 💝
#burlington #burlingtonlove #burlingtondeals #burlingtonfinds

V E R I T O 🌸
42 likes

Compren compren compren
Pa jugar al cuentito plebes 💕 preciosisimos #tejido #kids #hechoamano #fypシ゚viral

QueenMakerCrochet
1 like

Los hombres no se complican por nada.
Los hombres no se complican por nada.

Norma_Funes
11 likes

Los hombres no se complican por nada.
Los hombres no se complican por nada.

Norma_Funes
4 likes

Los hombres no se andan complicando con nada.
Los hombres no se andan complicando con nada.

Norma_Funes
10 likes



BMW4 COMP
#bmw #m4competition #m4 #foryou #car

⠀ ⠀ ⠀ ⠀ ⠀ ⠀
72 likes

Comprando en Ross y pagando en cuotas por 3 meses
💰Some great deals I get online that definitely worth the splurge. #compras #rossshopping #affirm #rossfinds #GIRL
SoyMichellMuse
1 like

Típico de los hombres cuando compran su primer car
Típico de los hombres cuando compran su primer carro.

Norma_Funes
13 likes

M4 Comp
#bmw #m4 #g82 #themarias #summerbod

cris sanchez
238 likes



Proof body recomp works
GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!
Ria 🦈🦇🐀
1085 likes



HOW TO DO A BODY RECOMP 🫶✨
If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i
Amanda
873 likes

Comprométete contigo misma 💛 🍋
¡El primer paso siempre es el más difícil, pero es el que marca la diferencia! No esperes a sentirte lista, no busques la motivación perfecta. Comprométete contigo misma. Mueve tu cuerpo, desafía tus límites y demuestra de lo que eres capaz. Cada entrenamiento te acerca a tu mejor versión. ¡Tú pued
Pao Fitness
1 like



Night Shift Guide for RNs: PCOS & Body Recomp Tips
This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones
MJ✨ThatPCOSGirl
135 likes

Studying for Comptia A+ Core 2 exam
I wanted to beat myself up at first thinking that failing was the worse thing. When in actuality I knew I should have studied harder. Testing usually comes easy but this exam threw me for a loop. No matter I’ll take it in a week and pass ☺️ #computerscience #studying #cybersecurity #techstud

Nae_lizzie_
50 likes

Compremos cosas en color rosa 🌸
@dollartree #shopping #Haul
🎀De Shopping con May🎀
56 likes

Acompáñame a limpiar 🌸🍋🥰✨
#lemon8dairy #limpiaconmigo #limpiando #summerbod #viral

꧁🌻𝓚𝓪𝓻𝓮𝓷✨🌻 ☆✵꧂
8 likes



PCOS&BodyRecomp: Corporate Girl Tips and Tricks ✨👩🏽💼
✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus
MJ✨ThatPCOSGirl
505 likes



BMW M4 Comp
Technically I can say this is the best M4 on the app since I have yet to see another one, right?😂🤔 #m4 #bmw #g82 #comp #hres

cris sanchez
629 likes

Acompáñame a ponerme pestañas por primera vez!
No se si lo hice bien…pero miren el resultado final. Uds se harían esto en casa? Comenta la palabra “quiero” y te paso todo.
Yamilethguembes
1 like

Lo quiero tratar, lo comprare haber q tal.❤️
Lupe Quiroz
1 like



CompTIA notes
These are my notes for the comptia net+ chapter 1 networking overview #notes #comptia #computersciencestudent #notesonanexecution #researchgoals

Kalimarie
32 likes

Cuando se compran un carro grande.
Cuando se compran un carro grande.

Norma_Funes
11 likes



PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJ✨ThatPCOSGirl
1138 likes

Day 2 of body recomp split! 💪🏾💦
Why I’m adding LISS cardio to my body recomp! 💪🏾✨ 30 mins on the StairMaster may seem simple, but it’s a game-changer for burning fat, aiding recovery, and preserving muscle. Let’s keep growing and leaning out! 🔥 #BodyRecomp #FitnessJourney #LISScardio #StairMasterWorkout #BodyRecomp
S’Khiya Gordon
27 likes



tips that helped me improve as a comp dancer
#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap
mylah ❣️
184 likes



BMW M4 Comp
M4 in the snow #bmw #m4 #g82 #snowman #bmwm4

cris sanchez
3886 likes

Body Butter Piping Comp.1
Heard you all absolutely love our piping videos. So here’s a compilation to show our appreciation😆💕 #Lemon8Box #bodybutter #bodybutterpipping #asmr #bodycare #SmallBusiness #valentinesday #gift #boujeeonabudget
TAO Beauty
63 likes

Acompáñame a desmaquillarme y hacerme mi Skincare✨
✨ Rutina de noche después de TODO el día con maquillaje 😳 🌸 Esto fue lo que usé y cómo reaccionó mi piel: 🧼 Cleansing balm → derrite maquillaje y suciedad 💧 Agua micelar → limpia residuos 👁️ Removedor bifásico → cuida pestañas 🫧 Gel limpiador → limpieza final 🌾 Tónico → hidrata y d
Mariapaula
0 likes

Day in the Life: Studying for Comp
After basic sciences, which is the first two years of medical school, we take our first big board exam: Step One. At my school, we take a “practice” exam before we sit for step one called comp or CBSE (comprehensive basic sciences exam). I like this because you can take it until you pass, so yo
Alex Kirby, MD
30 likes

Body Recomp
Let me start by saying that redefining my body was not easy, and I’m still working towards my goal but I love a good progress shot. Swipe for my current routine. As you can see, I did not have much muscle to begin with. I’m aiming for bigger glutes, more muscular thighs and calf muscles and
LC Chere
700 likes

5 things that i wish i knew sooner for body recomp
1. Fiber!!! Track your fiber for a couple of days and you may be shocked to find you are eating no where near enough! Goal: 20-30g of fiber per day! Fiber is key when in a deficit as high fiber foods help keep you full for longer. 2. I am someone who HATES being in a deficit. My body loves to eat
gcare
7 likes

Acompáñame!!!!
Un pequeño tip para las mimis ecológicas como yo! #cubanosporelmundo #mimi #bye #cubanosentampa #cuidemoselplaneta🌎 #ecologista #noalacontaminacion

🦋diany🦋mimi🦋
3 likes
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