you couldn't pull me from that bed

2025/1/18 Edited to

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A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.
Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.
Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.
Lazy Girl Abs ✨ In-Bed Workout Edition
Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a
gymkat

gymkat

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50 Sit-Ups Every Night Before Bed
I couldn't even do 20 without stopping. Every night at 10pm, 5 sets of 10. By day 30 my stomach was flatter, my posture was straighter, and I slept better than ever. #situpchallenge #coreworkout #30daychallenge #flatstomach #repscroll
Emily from Repscroll

Emily from Repscroll

1916 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker

Chalie_Baker

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30 Days of Sit-Ups Before Bed (Real Results)
i started doing 20 sit-ups every night before bed after a girl at the gym told me it changed her body in a month. i didn't believe her but i was desperate. week 1 was pure pain. by week 3 my jeans fit differently. by day 30 i couldn't believe my own reflection. no gym membership. no diet ch
Emily from Repscroll

Emily from Repscroll

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Cinnamon Roll Pull Apart Loaf 🤎
* 2 cans 8ct. cinnamon rolls * 2/3 cups white sugar * 2 tbsp cinnamon * 1 stick of melted butter * Heavy whipping cream, optional Oven Temperature: 350F Bake Time: 25-30 minutes Pan Type: Loaf Pan 1. Preheat oven to 350F. 2. In a microwave safe bowl melt butter in microwave until fully
Zeetheintrovert

Zeetheintrovert

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Pull an all-nightWith me alone
I COULD NOT PUT ANYMORE PICS I STAYED UP TILL 6 and fell asleep….pull an all nighter w/ me!!! I barley ever do this but I thought it would be fun!! let me know what I should post next! #allnighter #fun #10ksteps
🪐🫧harper🪐🫧

🪐🫧harper🪐🫧

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Yes You Can Heal Your Core In BED🤯
Healing diastasis recti doesn’t start with crunches — it starts with gentle, intentional core activation. These bed exercises help reconnect your deep core, reduce doming, and support real DR healing without pressure. 👉 Save this routine 👉 Share with a postpartum mama 👉 Follow for more DR-safe co
Jas | Postpartum Recovery

Jas | Postpartum Recovery

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A woman with curly hair, wearing a strapless pink dress and an earbud, reads a book in a dimly lit library. Text overlays ask 'why did he still lose her?' and introduce 'The Bookstore Introvert' from the Journal Series, reflecting the story's themes of attachment and control.
Journal: Brianna 2 of 3
Part 1: Don’t Get Attached She told me not to get attached. Then texted me like nothing happened. That message from the night before was already gone. Snapchat doesn’t leave you anything to hold on to. But I could still see it clear as day: Don’t get attached. No emoji. No expl
Kevin W. Simpson

Kevin W. Simpson

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How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
Emma Bonoli

Emma Bonoli

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Dark romance that has me in a chokehold
She thought she escaped her past. Then he found her. Dangerous. Intoxicating. Unavoidable. 🖤 Shadows in the Paint Slow burn → feral obsession ⭐️⭐️⭐️⭐️ #darksmut #fyp #booktok #darkromancebookrec #bookstagram
Felicia Renee

Felicia Renee

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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

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The title slide announces 'What 2-Minute Planks Before Bed Did to My Body: A 60-DAY EXPERIMENT.' An illustration shows a person planking next to a bed at night, with a window showing the moon and stars.
This slide describes the initial difficulty, stating, 'I couldn't hold a plank for 30 seconds without shaking like a leaf. Embarrassing.' An illustration depicts a person struggling to plank, with sweat and shaking lines around them.
This slide highlights a behavioral change: 'Week 3: I stopped doom-scrolling before sleep. My body wanted the plank instead. Weird.' An illustration shows a person planking on the floor while a phone rests on pillows nearby.
2-Minute Planks Before Bed Changed Everything
Started as a way to tire myself out before sleep. Ended up fixing my posture, killing my back pain, and accidentally cutting my screen time in half because I stopped doom-scrolling at midnight. 60 days of just 2 minutes. That's it. Could you commit to that? #plankchallenge #beforesleep
Emily from Repscroll

Emily from Repscroll

69 likes

100 Jumping Jacks Before Bed
I couldn't sleep. Tried everything. Started doing 100 jumping jacks right before bed. Took 4 minutes. Week 2 I fell asleep in under 10 minutes every night. Day 30: sleep fixed, lost 4 pounds, better mood. All from jumping. #jumpingjacks #beforebed #sleepbetter #cardio #repscroll
Emily from Repscroll

Emily from Repscroll

30 likes

5 ADHD hacks from my therapist
#ADHD
Ada

Ada

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Time for bed combo
Bedtime scent of the night and trust me… this is the kind of combo that makes your man pull you closer all night 🍦✨ • Eclaire Hair Mist by Lattafa • Eshal Vanilla by Paris Corner • Cream Velvet by Khadlaj • Sand + Fog White Vanilla Body Oil Why this layering combo works: the Sand + Fog oil
WifeyAF312

WifeyAF312

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A person holds a smartphone, reflecting their face, with a small cross tattoo visible on their wrist. Text overlay reads "MY TESTIMONY in the form of a tattoo" and "Lemon8 @savannah.raine."
MY TESTIMONY TATTOO✝️
i have always wanted a tattoo for as long as i can remember and felt i would forever regret it if i’d gone my entire life never once getting a tattoo. i have wanted a semicolon tattoo for many years simply because spreading awareness for suicide is very important to me given my deep, long, hist
savannah :)

savannah :)

7 likes

4 Beginner-Friendly Pull-Ups Tips
A year ago I couldn’t do a single pull-up. Now I can do 3 in a row! #pullups #pullup #beginnerfriendlyworkout
Emily | Women’s Fitness

Emily | Women’s Fitness

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JDM Van With A BED
The Honda Stepwgn makes the best mobile hotel room! #honda #car #carsoflemon8 #fypage
Battles Digital

Battles Digital

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Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

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Can we pull this prank on celebrities?!
Car talks with Nick 11
Nickwilkins

Nickwilkins

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A person from behind performs a face-pull exercise on a cable machine in a gym. The image highlights "COMMON FACE-PULL mistakes" with a red 'X' over 'mistakes', indicating the topic of the post.
A person from behind demonstrates the correct setup for face-pulls, detailing variations (seating/standing/kneeling), overhand grip, eye-level pull height, and pulling the rope to the eyes.
A person from behind performs a face-pull, illustrating common mistakes: "shrugging" and "pulling to chest," both marked with red 'X's to show incorrect form.
FACE-PULL Mistakes ❌
Face pulls are an incredible exercise for targeting the upper back and improving shoulder health, but it's easy to make a few common mistakes. One big error is shrugging your shoulders. When you shrug, you're engaging your traps instead of your upper back muscles. Another mistake is pulling
juliadorsey

juliadorsey

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A damaged floor with exposed subfloor and debris, indicating water damage, with the text 'WE WENT FROM LIVING LIKE THIS...' and a yellow cartoon character.
A room with exposed wall studs and damaged flooring due to water damage, featuring a ceiling fan and a distressed yellow emoji.
A clean, empty living area with tiled floors and a staircase, with the text 'TO THIS..OUR NEW HOUSE' and a celebratory yellow cartoon character.
Condo Rental from Hell...
I can't believe we stayed in this condo for as long as we did. Quick Story: I stayed in a 2Bed/2bath condo for almost 4 years(ground level). In January someone moved upstairs and their water heater leaked and caused major water damage to my unit. This led to mold developing and the walls an
Alieshia

Alieshia

1119 likes

When you wonder why you can’t pull the blanket
Having a wife be stressful 😩 🤣 #couple #couples #funnycouple #fyp #foryou
QandKiya

QandKiya

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6 Gentle In-Bed Stretches for a Calm Night Reset
If your mind feels busy at night or your body holds tension from the day, this gentle in-bed stretch routine is your perfect night reset. 🌙 These 6 simple bedtime stretches are designed to help you relax your muscles, calm your nervous system, and prepare your body for deep, restful sleep. You d
Lifvyt

Lifvyt

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A young woman studies at a desk with an open anatomy textbook and notebook. Overlay text reads: 'STUDY HABITS THAT MAY BE DAMAGING YOUR GPA'.
A desk with open notebooks and handwritten notes. Overlay text highlights 'Studying without Breaks' and advises taking 5-minute breaks every 25-30 minutes to retain information.
A desk with open notebooks, papers, and colorful pens. Overlay text states 'Not Reviewing Past Exams' and explains that old assignments are valuable for test preparation and identifying weak points.
Never Pull An All Nighter Again ✨
Wait … don’t pull another all nighter or cram!! What you need is a better way to study! Or maybe you need to ditch the ways you are currently studying 📖. Sometimes certain methods or techniques don’t work for you, and that’s okay! Simply find what does and go from there! Here are two things
Stella Studies

Stella Studies

528 likes

How to have a cozy bed 🛏️✨🧸
Layer your bedding – Use soft sheets, a comforter or duvet, and then add a throw blanket at the end of the bed so you can pull it up when you want extra warmth. 2. Invest in good pillows – Mix firm and soft ones so you have support and comfort. Oversized pillows or a body pillow can make
𝐿𝑖𝑛𝑑𝑠𝑒𝑦

𝐿𝑖𝑛𝑑𝑠𝑒𝑦

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Build A Loft Bed With Me! Part THREE
This loft bed is going to be great! Actually, this whole room makeover will be amazing! Hit that subscribe button to see how it turns out! #loftbed #loftbedroom #girlsroom #roommakeover #roomtransformation #bedroommakeover #bedroomideas #bedroommakeoverideas #bedro
Astin Hancock

Astin Hancock

404 likes

I’d lay in bed, eyes wide open, calculating bills against the next paycheck… wondering which one I could pay late without a penalty. The stress was constant… at the pump, at the grocery store, even at the drive-thru when the kids begged for ice cream. I hated that money dictated my mood, my p
thecourtneygrutza

thecourtneygrutza

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Pull Up ✨Hack✨ *Ab Strength*
It’s amazing how consistent core work can boost your overall strength! Planks build core stability, helping you engage the muscles needed for exercises like pull-ups. 💥 Here’s why it works: 1️⃣ Core Activation: Planks strengthen deep core muscles, giving you better control during challenging mov
J’rai Whitfield

J’rai Whitfield

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📖 When Liam Found Me Book Two: The Stage After Midnight by Ashaunta Williams Chapter One: The Call That Changed Everything It had been three months. Three months since Liam left London. Three months since the rooftop tea, the hand-holding in the park, the promises whispered between flights a
Ashaunta

Ashaunta

1 like

Women doing pull-ups
Hey everyone, I want to share what helped me go from struggling with just one pull-up to being able to do 12 in a row. When I first started, I couldn’t even lift myself up. It felt impossible, and I was honestly a little disappointed. I realized I had to start small, and that’s when I tried n
Victoria Franada

Victoria Franada

19 likes

Reads i couldn't put down
5⭐️ H. D. Carlton how dare you mess me up like this. To pull me out of a reading slump just to make me wait 21 days for the second book and the conclusion to come put?! How dare you! now I Will be impatient and cranky cause I desperately need to know what happens. Read at your own devastating bu
katiebella Read

katiebella Read

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The book cover for 'Legendary' by Stephanie Garber, featuring a red spade design on a dark background with gold lettering. The title 'My favorite Annotations from Legendary' is overlaid.
A book page from 'Legendary' with annotations and a drawing of a character saying 'no...'. The text describes an intense interaction between Tella, Jacks, and Dante.
A book page from 'Legendary' with annotations and a drawing of a gloved hand. The text highlights Tella putting on Dante's razor-tipped gloves.
Annotations from Legendary
‼️SPOILERS‼️ These are some of my favorite annotations I made while reading Legendary! Book Review! Book name: Legendary Author: Stephanie Garber Genre: Fantasy My rating: ⭐️⭐️⭐️⭐️.5 #fantasybookreview #Lemon8Diary #annotating #bookrecommendations #bookwormsoflemon8
meaghan ♡

meaghan ♡

154 likes

Belffin Pull-out Couch! From Sofa to Bed in 3 S😍🫶
✨ Plush Corduroy Fabric 💺 Sturdy Pull-Out Couch 📦 Storage Chaise Lounge 🔀 Free Combination 🛠️ Easy Assembly #sleepersofa #sofa couch #homedecor #pulloutcouch #belffinsofa
Lemon8er

Lemon8er

261 likes

What I do to stop bed rotting✨
Some days it takes everything in me just to get out of bed. As a stay at home dog mom I’ve learned to stop trying to be that 6AM “morning routine” girl- it’s just not me 😅 So instead of forcing productivity, I started doing small things that gently pull me out of bed: ✨ First, I change my enviro
Kail 🎀

Kail 🎀

19 likes

The image shows a car's interior with pink seat covers and organized storage for makeup and essentials on the back seat. Text overlays read 'Baddie Emergency Car Life Edition' and 'Winter Kit Essentials' with points like 'Declutter,' 'Supplies Needed,' and 'Where to park,' suggesting car life preparedness.
🚗✨ Baddie Emergency Kit Essentials: Car Life Editi
🌟 **Navigating the Night: Emergency Car Life Essentials** 🚗💖 Hey there, beautiful souls. Let's rewind to the first night I cozied up in my car, feeling a mix of fear and uncertainty. As I curled up that night, anxiety filled my chest and my thoughts filled that confined space. Questions fill
BeBe Nicole

BeBe Nicole

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Air lift 3rd axle chain up 1st axle Fontaine Specialized lowbed
GabePicciolo

GabePicciolo

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Pull up progress! 🤍
Two months ago I couldn’t do an unassisted pull up! One month ago I could do 2-3 pull ups but the form was awful. This month I hit a pull up PR and my goal is to hit ten by the end of the month! Let’s do this! 💪🏻 #pullups #summerbod #bodytransformation
Blaisey Arnold

Blaisey Arnold

49 likes

The Weight Of Forever-Chapter 5
CHAPTER FIVE — “Nia's Career Opportunity” Nia stared at the email for two hours. She read it, closed the laptop, opened it again. Read it again. Closed it. Paced the living room. Made tea she didn't drink. Sat back down. Opened the laptop again. The words hadn't changed. Six
Jordan Makenzie

Jordan Makenzie

16 likes

Would You Pull These?🌱
This bed already has tomatoes, onions, and eggplant in it… and it keeps reseeding itself with ground cherries 😩 I had to clear most of them out because I need good airflow. If fungal issues didn’t exist, I’d keep them all! 🌱 What would y’all do—keep them all or thin them out? #gardening #garde
Zatavia| Garden with Z🌱

Zatavia| Garden with Z🌱

20 likes

A woman in a pink sports bra and black leggings performs a pull-up on a bar, viewed from behind. The image has text overlay "BEGINNER GUIDE TO GET your first pull-up (4 exercises ➡️)".
A woman in a pink sports bra and black leggings hangs from a pull-up bar, viewed from behind. Her arms are fully extended. The image has text overlay "Deadhangs".
A woman in a pink sports bra and black leggings hangs from a pull-up bar, viewed from behind, with her shoulders slightly engaged. The image has text overlay "Scapular pull ups".
How to get your first pull-up
Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi
Sophia Cepero

Sophia Cepero

46 likes

A woman with strong back muscles flexes, facing away from the camera, with neon heart shapes in the background. Text overlay reads "Hourglass PULL DAY Workout" and includes a small hourglass icon.
A woman performs an assisted pull-up variation on a gym machine, viewed from behind. Text overlay indicates "3xAMRAP pull up variation (Can be assisted)" as part of an hourglass workout.
A woman performs barbell rows in a gym, bending forward with a barbell. The text overlay specifies "3x8-10 barbell rows" as part of the pull day workout routine.
HOURGLASS PULL DAY WORKOUT
Something I wish I knew when I first started workout out is how important is it to build your back muscles AS WELL as your lower body and glutes in order to create the illusion of an hourglass shape. Training your lats specifically (the muscles that create a V shape in your upper body) creates
Gracie

Gracie

39 likes

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