#cooking more family meals 😌 #makeyourownfood #Lemon8Diary

The green juice has: Celery Cucumber Green apples Ginger Pineapple Spinach Buffalo Cauliflower 1 head cauliflower * 1/2 cup flour (regular or gluten-free) * 1/2 cup water or milk * Garlic powder * Onion powder * Paprika * Salt + pepper * Buffalo sauce * Optional: a little

Cucumber salad Red onion Cucumber Chick peas A pinch of salt , pepper, lemon juice, Italian seasoning and olive oil. Cucumber sauce

Can lower cortisol (stress hormone) * Helps you feel calmer and more balanced 2. Improves sleep 😴 * May help you fall asleep faster * Can improve sleep quality, especially if stress is the cause 3. Boosts energy & focus * Not like caffeine — more steady energy * Can improve conce

Yam Cornbread, 2 boxes of cornbread Boil 3 yams, half a stick of butter,cinnamon, nutmeg , brown sugar and vanilla.

The one I love on Prime video

Immune support Digestive Health Anti inflammatory affects Blood sugar regulation Detoxification Potential Antimicrobial Properties Mood and stress support

The perfect snack