How I logged 172km in a single month (without destroying my legs) 📉🔥 March is officially in the books, and the engine is completely fired up. Pounding the pavement for nearly 20 hours in 31 days takes serious physiological management—especially when balancing high volume with recovery at 41. It

Scale down to level up. 🚀 Here’s what a 45km week looks like. Last week, I dropped my volume down to 27km to let my legs absorb the fatigue. This week? The engine was fully recharged and ready to work. I locked in a 6-day streak to officially cross my 45km goal before a strict Sunday rest da

Coming off a massive 48km grind last week, my legs were definitely sending me a message. Instead of forcing the volume, I decided to make this a dedicated "scale-down" week to let my body actually absorb all that work. Fitness isn't built while you're running—it’s built while you

Started the week feeling completely wiped out, but ended up smashing my 40km goal and banking a massive 48.10km over 6 days! 🚀 Here is the breakdown of my high-volume, Zone 2 training week: 📊 The Weekly Stats: • Total Distance: 48.10 km • Days Ran: 6 days back-to-back • Average Pace: 7’01” /

You don’t get stronger when you run; you get stronger when you recover. 🔋 After a massive 178km month in February, my body was sending all the signals that it needed a break. So this week, I executed a strict "Deload Week" to let my central nervous system reset while keeping the fat-bur

February is the shortest month of the year, and it came right alongside the ultimate calorie trap: Chinese New Year. But the engine didn't stop. 🧧🏃‍♂️ I officially closed out the month with 178.80 km in the bank! Here is the breakdown of a month spent entirely in the fat-burning zone: • Tot

Consistency is the ultimate cheat code. 🏁 Wrapped up this week with 45.77 km in the bank over 6 consecutive days of running! The goal wasn't to run myself into the ground; it was all about building a massive aerobic base. 📊 The Weekly Breakdown: • Total Distance: 45.77 km • Time on Fe

Surviving the ultimate fitness boss battle: Chinese New Year! 🧧🏃‍♂️ This week was all about balance. I originally aimed for a 50km week, but with the CNY festivities, I knew I had to be smart. Instead of risking burnout, I pivoted to a 35km maintenance goal to keep my metabolism firing while enj

50KM WEEK DONE! ✅ 6 Days. 3x 10km Runs. Zero Injuries. I set a goal to hit 50km this week to push my aerobic engine. Today, I crossed the line with a total of 50.18km! 🏁 This week wasn't about sprinting; it was about discipline and efficiency. I kept my heart rate low (mostly Zone 2), foc

What a week! I pushed my body to the limit and learned exactly when to hit the gas and when to hit the brakes. I’ve officially completed a 45.17km this week alone! From a blistering speed session on Wednesday to a disciplined "Zone 2" flush run today, this week had it all. But the biggest

216KM Later... How I Transformed My Running in 31 Days! 🧱✨ Starting 2026 with a massive bang! 💥 I just crunched the numbers for January and I’m honestly blown away—216.71km completed! What started as a goal to stay consistent turned into my biggest mileage month ever. Spending nearly 24 hours

Building on last week’s 50km PR with a solid 46.52km "maintenance" block! 🧱 The goal this week was consistency and keeping my heart rate in check, even when the legs felt a bit heavy mid-week. I’m really seeing the results of Zone 2 training. My heart rate is stabilizing, and I’m able to

They say consistency is the secret sauce, and this week proved it! 🏆 Just finished my highest mileage week ever—50.63km clocked in 6 days. I’ve been focusing on my "Aerobic Base" (Zone 2 running), which basically means running at a pace where I can still breathe easily. It’s not about spri

Woke up today and decided to chase a new goal! I have been putting in the work and today it finally paid off with a sub-56 minute 10km. Final time: 55:57 Average pace: 5’35”/km #running #10kmrun #singapore #personalbest

So incredibly grateful to have hit this mileage today. Looking back, I realize how much consistency it took to get here. I’m pinning this post as a digital time capsule to remind myself of where I started. Can’t wait to see how much further I’ll go by 2026! What are your big goals for the ne

Final mileage for August. Good brick week. Let’s see how it goes for September. #singapore #jogging #healthylife

Trying to incorporate 80-20 to my weekly workout. Quick 5km tempo run to start the day. Definitely hard. Heart rate kind of high as well, probably due to the heat! #singapore #jogging #healthy365

Zone 2 training still pretty much the same but with better HR and pace. Must say it’s a pretty darn good weather, cooling just the way it is to increase the pace without sacrificing the high HR #jogging #singapore #zone2 #healthylife