Love working out 🏋️‍♀️ 😁💪👊

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a

REMINDER: don’t forget to have a balanced lifestyle and always love your body!! this is just advice if you want to start a consistent routine of moving daily! this is definitely something i plan on implementing into my college lifestyle!! drop anymore tips down below ⬇️🫶 #workoutroutine #workout

This is for ALL fitness beginners! I promise you, implementing ALL of these steps WILL change your life dramatically. You’ll build self discipline. You’ll build confidence. a healthy, strong, and lovely physique. And most of all, you’ll prove to yourself you can do hard things everyda

Adding some structure into your at-home workouts will help you make them just as effective or even more than going to the gym! An easy and simple way to do so is with this 3-2-1 split Monday, Wednesday, Friday Strength Training- Full Body focuses on all muscle groups; great exercises are burpee

Ready to Crush Your Summer Goals? ☀️💪 With summer just around the corner, it’s the perfect time to start working towards that hot summer body you’ve always wanted! 💥 If you’re feeling a little hesitant to begin your fitness journey, don’t worry—I’ve got you covered. Here are 5 simple steps to he

The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i

#glowup #workout #summerglowup #fyp #glowupchallenge #fypシ #viral #workoutroutine #gymmotivation #gymgirl

Bedside isn’t for everyone and that’s okay!!! Just know if you do not want to work bedside there are so many options out there for you! Try to get your experience and get a good foundation of your skills and start venturing out. I had 4 months of experience working bedside before I got hired at an

📒Notes: I never really enjoyed working out. I’ve always made the excuse that because I like the way my appearance already looks, then I don’t need to work out. But, I want to better myself and my wellness. I want to work on building healthier habits. I’ve been trying to feet into my own routine of

Getting consistent isn't as hard as you think! Here are some tips: 1. Do workouts you enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enjoy, it will be much harder to be consistent

By understanding the facts and dispelling these common myths, you can approach your fitness routine with a more informed and effective strategy, leading to better health and performance!! 💪🏼🏋🏽‍♀️🧘🏼‍♀️ #Fitness #workout #workouts #gym #workoutroutine #exercise #summerbod #lemon8cha

Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,