As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

Which look is your favorite? 🤍 #greensboromua #makeupartist #ncmua #greensboronc #greensborophotographer #muse #musebylove #watchmework

Found all of these on shein! Don’t sleep on it! I got almost everything for my first apartment in college from shein! I was so broke and it was a life saver! #firstapartment #firstapartmentjourney #firstapartmentfinds #firstapartmentchecklist #homefinds

I started the 40 Day Holy challenge yesterday!!💞 ( I made some changes💞😌) My goal throughout this is really to let God work in my mind as I focus on him for 40 days, and hopefully I can implement these daily habits into my everyday routine long after 🥰. I’m Thinking about making a groupchat

Simple tips to help women over 40 lose unwanted belly fat! #fatlossover40 #weightlosstipsandtricks #fitnessjourney #lemon8creator

being in college, my boyfriend and i really struggle to balance consistent jobs while also balancing a full schedule of classes on top of everything ELSE going on… aka we are #BROKE one of our favorite things to do is to come up with new ideas of fun, FREE dates we can plan for each other to

Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact

all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha

I am an aspiring makeup artist and have been building up my kit over the past couple months. The more models I do, the better i am at knowing exactly what I need because building a kit can become suuuuper overwhelming especially when you feel the pressure to just get EVERYTHING RIGHT NOW. I am

#holy40challenge #holygirl #holy #lifewithanaeoris #christian #womenofGod

Want to take control of your money in 2025? Start with these 40 powerful habits. Save smarter, spend better, and build real wealth — swipe to begin your financial glow-up! Ready to level up your finances?? #money #financejourney #moneymaking #moneysavingtips #financebabe

𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles

#Lemon8Diary #healthylifestyle2024 #40something #embracevulnerability #shareyourthoughts #newtolemon8 #unaesthetic #storytime #newlemon8 #lifehacks

sephora has so many amazing mini fragrances for those of you looking into building your perfume collection and discovering new scents 👀💖 these are some of my favorite perfume duo scents from sephora for less than $40 that feature some best-selling, viral perfumes 💕 sephora fragrance duos under $

I’m an MUA! 20 yr old self taught makeup artist located in Pennsylvania 📍… & here is some of my work! where are my MUA’s @ 👀 let’s connect on my socials: HAILSXMUA 💋 #mua #makeup #makeupartist #Makeuplook #selftaught #selftaughtmua #makeupaddict #Lemon8Diary #artistsoflemon8

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

Hello my sweet darlings! So recently I’ve fallen into the trap of what I call “the stagnant period”. In this period, this tends to be the time in one’s weight loss journey where they tend to get comfortable with where their body is, not where they actually want it to be and they slip back into old

There are securities in trusting in The Most High. Psalm 37 speaks of the security of those who trust in him, and the insecurities of those that don’t. #israelite #biblicalwomanhood #scripturewritingjournal #dailyscripturereading #dailyscripturewriting

Lately I have been trying to reduce my dairy intake due to my baby may be developing an allergy from the breastmilk 🤦🏽‍♀️ I came across this recipe by thelittleblogogvegan and it is so good!! 😊 Of course you can always swap out the vegan products for regular dairy items. Enjoy! ————————————————