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Healing

#healing #healingjourney #healingmyself

2025/10/19 Edited to

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Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2205 likes

The image displays the title "10 SIGNS YOU'RE HEALING (EVEN WHEN YOU DON'T FEEL LIKE IT)" over a background featuring an incense burner, palo santo, crystals, and smoke, suggesting a self-care theme.

This image lists the first five signs of healing: increased self-awareness, setting healthier boundaries, mood stabilization, reduced reactivity, and self-forgiveness, presented on a pink overlay against a natural outdoor setting.

This image displays the remaining five signs of healing: rediscovering joy, seeking support, less intense triggers, reconnecting with passions, and learning to let go, shown on a pink overlay over an indoor scene.

Healing Looks Like This ✨

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

2838 likes

A hand holds the book 'Emotional Detox' by Sherianna Boyle, featuring 7 steps to release toxicity and energize joy. The cover has colorful abstract art and mentions being featured in Yoga Journal.

A hand with colorful nail polish holds the book 'You made a Fool of Death with your Beauty' by Akwaeke Emezi. The pink cover features a black hand design with a gold necklace.

A hand holds the book 'you're not enough (and that's okay)' by Allie Beth Stuckey. The pink cover discusses escaping the toxic culture of self-love.

Healing books that women should read 💛🦋

Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing

1479 likes

journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

4698 likes

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.

The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.

The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."

Healing Herbs for Women by Deb Soule

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

4077 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9788 likes

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.

A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.

A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.

healing cheat-sheet to get over your ex

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

1393 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

2002 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".

An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.

An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.

Healing journey

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

13.8K likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."

A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.

A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.

gut healing cucumber salad you MUST try 😍🥒

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

45.7K likes

HEALING✨ BOOKS FOR WOMEN💕

HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic

1714 likes

A young woman sits in a car, looking out the window, with text overlay 'HEAL your mind w/ Jesus' and 'habits to heal your mind through a relationship with Jesus'.

A young woman sits on a concrete ledge by the sea, looking towards the water, with the text '1. Focusing on inner beauty' overlaid.

A close-up of the young woman looking away, with the sea and a bridge in the background, featuring the text '2. Social Media Breaks'.

SECRET CODE TO HEALING 🤫🌱🦋

Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo

940 likes

Black background with white text displaying Jeremiah 17:14-16. Key phrases like 'Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise' are highlighted in pink.

Black background with white text displaying 1 Peter 2:24-25. Phrases such as 'He himself bore our sins' and 'by his wounds you have been healed' are highlighted in pink.

Bible Verses For Healing 🤍

I declare these scriptures over you. I’m praying for your healing journey. Remember give it to GOD 🤍 * Jeremiah 17:14 * 1 Peter 2:24 * Jeremiah 33:6 * Isaiah 41:10 #Lemon8Diary #christian #biblestudy #biblescripture #jesuslovesyou #lemon8creator #fypシ #godheals #bible #s

4137 likes

A black wooden box filled with various self-help and wellness books, including "Attached," "Atomic Habits," and "The Self-Love Workbook." The image is titled "Books for your healing era."

The book "Becoming the One" by Sheleana Aiyana, recommended for healing from traumas, jealousy, and poor self-esteem, is shown on a white textured background.

The book "Atomic Habits" by James Clear, a bestseller for improving habits and making small changes for significant impact, is displayed on a white textured surface.

Books for your healing era

#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera

1948 likes

subtle signs of healing ✨🫶

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

2405 likes

A hand holds a glass of water with ice and a straw, set against a light-colored sofa with shadows. The text "Inner Healing" and "Questions to ask for inner healing" are prominently displayed, indicating the topic of self-reflection for personal growth.

"Questions to ask for inner healing"

Tips to help you help yourself for inner healing #healthylifestyle2024 #healingjourney

343 likes

healing journey🧘🏽‍♀️🕯️

#healingmyself #bodytransformation #healing #healingjourney #foryou

800 likes

Three self-help books by Chelsey Armfield are displayed on a floral blanket outdoors. The books are titled 'Heal to Glow,' 'The Real Glow Up,' and 'You Deserve Your Own Love Too,' promoting healing and self-love. Text overlay reads 'Three books that will help you heal and cultivate self-love.'

Three book for healing & self-love 📖🌸

If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s all 🔗’d i

618 likes

Gut Healing Mocktail ✨

Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)

1566 likes

A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.

A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.

An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.

for my girlies in their healing era 🫶🏻

for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace

1684 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".

A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.

A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.

eating a lot and healing my gut

I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from

1638 likes

A new pair of black knee-high Converse All Star sneakers are shown in their box, surrounded by white tissue paper. The image highlights the shoes with text 'KNEE HIGH CONVERSE' and a cartoon character sticker, expressing excitement for the long-desired footwear.

Healing my inner child 💚

I’ve wanted these shoes since I was in 6th grade and HERE I AM 20 years old with a baby and I’m still in love with these shoes 😭😭❤️ I can’t believe they’re on my feet it’s crazy to think about I know it’s just a shoe but to me living with my mom when I was a kid and not having the means to wear

2091 likes

A pitcher of reddish-brown healing lemonade with a lemon emoji, set against a blurred kitchen background. The text overlay reads 'HEALING LEMONADE'.

Ingredients for healing lemonade: a pitcher of lemonade, a bottle of agave nectar, a jar of dried herbs, and two lemons. Text labels each item.

A glass jar filled with dried herbs, including ginger, nettles, moringa, hibiscus, spearmint, dandelion, and cinnamon sticks, listed as text overlay.

 Big Mama’s Healing Lemonade 🍋✨

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

5069 likes

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

518 likes

A hand reaches towards a pile of dried rose petals on a wooden surface. Text identifies them as rose petals, an antioxidant that improves digestion and uplifts mood, part of 'Herbs for Healing'.

A pile of dried jasmine buds is displayed on a wooden surface. The accompanying text states that jasmine buds reduce stress and enhance the immune system.

A pile of dried lavender flowers is shown on a wooden surface. The text describes lavender as relaxing the mind and body, and serving as a natural sleep aid.

Herbs for Healing

Advantages of Herbal Medicine Can help to reduce side effects. Herbal medicine is a natural entity so our bodies can respond to it positively. ... Can help with self-healing. Prescription drugs usually just mask the issue or put a bandaid over it. ... Can help improve the overall health. ... #

511 likes

•-Healing Routine-•

#summerbod #sunburncare #tanningroutine #sunburnt #skincare

1945 likes

HEALING ✨ LEARNING ✨JOURNALING

We all have things that have hurt us at some point in our lives. Some worse than others. Part of our journey through life needs to be spent learning our triggers, healing our traumas, and gaining a better understand of the person we have become in light of these situations. Heal your inner most wou

371 likes

A light beige image displays "JOURNALING PROMPTS FOR INNER CHILD HEALING" at the top. Below, ten numbered questions guide self-reflection on childhood memories, activities, and feelings to foster inner healing and self-discovery.

Childhood Reimagined: Journaling for Inner Healing

📕Journaling: Your Secret Weapon for Inner Healing. Embrace the journey to rediscover joy and self-love. It's time to rewrite your story! 📖✨ 💗 follow me on here, TikTok and Instagram for more! #Healing #SelfDiscovery #healyourself #journaling #mentalhealthcreator #journalideas2

1352 likes

A person in a yellow dress walks through a sunlit field, representing the 'Release (The Awakening Phase)' of healing, focusing on letting go of old wounds and buried emotions. Text describes signs and navigation for this phase.

Silhouettes of two figures climb a rocky landscape, illustrating the 'Realign (The Integration Phase)' of healing, which involves rebuilding beliefs and setting new boundaries. Text details signs and navigation for this phase.

A silhouette stands on a cliff overlooking a starry night sky, symbolizing the 'RECLAIM (THE EMBODIMENT PHASE)' of healing, where one steps into their power. Text outlines signs and how to embody this phase.

3 Core Phases of Healing!!

"Healing is a journey, not a destination. 🌿 Which phase are you in right now? Let’s talk in the comments! #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "

246 likes

A woman with a towel on her head and glasses takes a selfie, holding a glass of water. Text overlay reads "Healing Era Podcasts that changed my life," indicating the article's theme about transformative podcasts.

A podcast page for "One Degree to Victory" by Nelieta Hollis, rated 5.0. The podcast cover features a compass design with a figure, categorized under self-help.

A podcast page for "Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman" by Terri Lomax & Dr. Dominique Broussard. The cover shows an illustrated Black woman with large hair.

Podcasts I’ve listened to during my Healing Era

Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator

7331 likes

Self-Help Books for Healing and Growth! 🌟

📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn

515 likes

A hand holds a black 'Wreck This Journal' by Keri Smith, with 'healing my inner child' text overlay and star/heart doodles, against a window blind background.

A journal page displays a pink-bordered 'WARNING' about getting dirty and living recklessly, followed by acknowledgments text.

WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍

this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend

364 likes

A page from the book's table of contents lists chapters on women's health topics like Fibroids, Hysterectomy, Infertility, Menopause, Housework, and Emotional Healing, with corresponding page numbers.

Another page from the table of contents details chapters on various women's issues including Rape, Self-Esteem, Sexual Abuse, Sterilization, Superwoman Syndrome, Thyroid Problems, and Virginity, with page numbers.

Woman’s Encyclopedia of Health & Emotional Healing

This book supports woman’s authority over her own health and gives facts 🙏🏾🌺 #womenthatread #womensupportingwomen #womanofgod #woman

553 likes

One Great Book about ✨Healing✨

#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it

572 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

497 likes

A list of 'subtle signs of healing' displayed on a textured beige background, with pink tulips in a ribbed glass vase on the right. The signs include having energy, higher tolerance for discomfort, maintaining hygiene, doing chores, not being derailed by triggers, understanding oneself, self-compassion, choosing healthier coping tools, experiencing a wider range of emotions, less emotional rollercoaster, focusing beyond symptoms, easier mornings, and setting boundaries.

subtle signs that you are healing ❤️‍🩹

1. Having the energy to text people back & do fun things again 2. Higher tolerance for discomfort 3. Catching up on household chores like cleaning or dishes 4. Personal hygiene becomes easier to maintain 5. Being triggered by something doesn’t derail your whole week 6. Learning to unders

2274 likes

📖: The Pain of Healing 💛

#grief #griefjourney #sadpoems #lemon8books #poetry

1660 likes

A woman with dark hair sits, looking thoughtfully to the side, with the text overlay "Pov: You're healing." on the image.

A woman with braided hair reads a book outdoors on a blanket with a picnic basket, with the text "You try you're best to make peace with everyone."

A woman with dark hair and a headband lies down with her eyes closed, holding a drink, with the text "You're okay with being alone."

You’re healing. ❤️‍🩹

I feel Jesus doing amazing works within me. I cannot wait to share His light.🤍 #wellness #Lemon8Diary #peace #love #selflove #selfcare #journey #healing #Godisgood #health

559 likes

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