If you’re breathing today, that’s mercy in motion

Breathing can be Hard

Today has been a hard day…trying to find my little light of hope to keep me going. Even if it’s just a deep breath or two. #depressionisreal😮‍💨😫 #struggleisreal #lemon8dairy #nevergiveup #breath

120 likes

Breathing and Diastasis exercises

A little late today but DONE ✅ 2 weeks straight this is almost a record 😂😂😂😂 #breathewithme #breathingexercises #diastasisrecti #homeworkout #lossweightjourney #routine #journey #sahm

6 likes

✨ Tai Chi + deep breathing = stress gone.

Try today 👉 www.taichidaofa.com #taichi #taiji #Wellnessdaily

24 likes

Breathing exercises

Tuesday breathing + Diastasis exercises done ✅ my goal it’s 15 minutes day 5 days/week, this is really challenging for me because I have so much to do but here I am giving my best for Myself ❤️ #breathe #breathewithme #routine #lossweightjourney #homeworkout #diastasisrecti #journey

4 likes

360/Inner Core Breathing

One of the most COMMON questions I get when it comes to 360/inner core breathing is “HOW DO I KNOW IF I AM DOING IT RIGHT?” So wanted to share these tips… Tips for Practicing Inner Core Breathing: • Inhale: Through your nose, allowing your diaphragm to expand (your belly should rise, n

15 likes

The Horizon of Mercy: Why Your Mistakes Don’t Defi

Type “AMEN” if you’re thankful for second chances today. 👇 #CapCut #InspirationalQuotes786 #Grace #SecondChances #GrowthMindset

17 likes

Addiction thrives on repetition. So does mercy.

Day 12 of Hot Mess, Holy Ground hit different today. I've said "never again" more times than I can count. And every single time — He kept meeting me there. Not applauding it. Not pretending it was fine. Just standing in the middle of my "again" like it wasn't the end. B

2 likes

You Woke Up to a Brand New Mercy 🤍☀️

Some mornings, you wake up carrying silent battles. But God’s mercy did not run out overnight. 🤍 This morning is proof: He kept you. He covered you. He gave you another chance to heal. 📖 “His mercies are new every morning.” — Lamentations 3:22-23 Type “MERCY” if you’re thankful for t

3 likes

Baby is practicing breathing!

We went in for a private ultrasound today at 16 weeks 6 days! Baby is practicing breathing! #pregnant #ultrasound #secondtrimester

19 likes

Snoopy breathing plush

Haters scroll, snoopy fans commen: mee ❤️‍🩹✨ #snoopylover #breathingplush #snoopy #breathingsnoopy #gift -idea This snoopy breathing plush help everyone with anxiety, stress, depression, loneliness and sleep problems 🥰

71 likes

“Morning Mercy: A Prayer to Command Your Day”

There’s something sacred about waking up and remembering who holds your day. When you open your eyes and breathe in a fresh morning, that’s God whispering, “I still have purpose for you.” Today, I’m stepping into that purpose with gratitude, joy, and expectancy. I’m choosing to speak life over this

40 likes

Diaphragmatic Breathing ✨

Do you ever feel like you just can’t catch your breath? During pregnancy baby ends up, taking up all of the space that our diaphragm normally would use to help us breathe properly. Often we have to relearn how to breathe properly when we are postpartum. Enter: diaphragmatic breathing. 😮‍💨 Dia

13 likes

✨Mercy Meets You Where You Are✨🫶🌿🍋🌸

Good morning, Queens. 💛 Sometimes we spend so much time asking God to remove the hardship that we forget to thank Him for His presence in the middle of it. Psalm 34 reminds us that the Lord is close to the brokenhearted. Close to the weary. Close to the woman carrying more than she says.

12 likes

🦋Breathing in the moment that moves you 💞

With each breath I breathe, I receive, I release, And I find peace In the given moment With ease 🧘🏾‍♀️ #greatreminder #quotes #writtenwisdom #breathe #be

1 like

If you woke up today, this message is for you ⚜️

If you woke up today, friend, that alone is a blessing. Coffee, a warm bite to eat, a quiet moment, these aren’t small things. They’re gifts we rush past without noticing. This is your reminder to slow down, say thank you, and start your day with gratitude. ⚜️ . . . #gratitude #blessings

59 likes

Nose Breathing

Mewing and nose breathing must go hand in hand. Struggling? Fix your posture—head above hips, shoulders down, chest open! #KokoFaceYoga #KokoHayashi #FaceYoga #TonguePosture #Mewing

7 likes

Shallow breathing = playing small.

Pause… your breath just told on you. Shallow breathing = playing small. Take 3 deep breaths with me. Inhale power. Exhale doubt. Now breathe like the woman you’re showing up as today. She moves different. 💫 If you’re ready to embody her for real… Becoming Her is where we do the wo

3 likes

A Place That Feels Like Breathing

Not every treasure shines loud. Some glow softly like the moments that remind you who you are. 🌸🍃 #hiddengem #peacefulplaces #slowliving #mindfulmoments #selfdiscovery

9 likes

Still breathing

Quiet survival still matters. #QuietComfort #NightThoughts

29 likes

🌸Live Justly. Love Mercy. Walk Humbly🌸

This verse simplifies the heart of God’s desire for us: ⚖️ Act justly – Stand for what’s right, even when it’s hard. 💛 Love mercy – Show grace, even when it’s not deserved. 👣 Walk humbly – Let go of pride and walk closely with God. Studying Micah 6:8 reminds me that faith isn’t just about wor

12 likes

Diastasis and breathing exercises

Good morning Tuesday with my morning breathing + Diastasis routine with my little girl ❤️❤️❤️ you already did something for you today ? #morningexcercise #diastasisrecti #breathingexercises #breathe #routine #tuesday #health

27 likes

You’re A Miracle If You’re Alive Today

If You Are Alive Today You Are A Miracle! Stream “Miracle” on all platforms now #music #christian #christianmusic #miracle #jesus

62 likes

This breathing Grinch helped my mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps me relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, my anxiety goes down a little more. It is soft for

16 likes

Staggered Breathing: The Secret to Group Singing

When it comes to group singing, holding long phrases without losing breath is tough. That’s where staggered breathing comes in! 🎶 It allows singers to take breaths at different times, ensuring the sound is continuous and smooth. This technique is perfect for choirs or any group singing scenario whe

11 likes

Diary entry 21-Breathing in this beautiful sunny day while weeding the garden..

Diary entry 21-Breathing in this beautiful sunny day while weeding the garden beds. Makes me happy to see the plants looking good. Im absolutely terrified of frogs but managed to make one as a friend today. Was shaking like a leaf but left him some water anyway. 😅 #momentsinmygarden #mygardenlif

0 likes

Night Mercy

🌙 shhhh… quiet your mind for a moment. Some nights are not meant for overthinking. Not every unanswered question needs solving before sleep. Not every fear deserves one more hour of your energy. Not every emotional weight belongs in your spirit overnight. 🌙 The mind becomes heavie

4 likes

What If The Delay is Mercy?

Let’s pray 🙏🏾 and get this day underway♥️! Good morning, my blessed family ☀️🤎🙏🏾 Let’s talk about that quiet thought many believers have had: “Jesus, why are You taking so long?” ⏳👀 We look at the headlines 📰🌍 and feel READY for Him to split the sky 👑✨. But 2 Peter 3:9 tells us something pow

16 likes

A cup of herbal tea with dried herbs and baby's breath flowers, introducing "TEAS & SUPPLEMENTS for Lung Detox" for gentle support, clearer lungs, better breathing, and vibrant health.

A cup of mullein tea with mullein flowers and leaves, highlighting its benefits for gentle lung support, loosening mucus, easing congestion, and promoting clearer breathing.

A cup of peppermint tea with fresh mint leaves, illustrating its soothing support for clear, open breathing by naturally soothing airways and helping open breathing passages.

Lung Detox Teas & Supplements 🌿 | Natural Ways to Support Clear Breathing

Your lungs are constantly working to protect and restore balance—filtering what you breathe, clearing what no longer serves you. Instead of forcing detox, true healing begins with gentle support. Herbal teas like mullein, peppermint, ginger, and turmeric can help soothe the airways, loosen mu

37 likes

This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

3 likes

Morning breathing

Hello Friday good morning ❤️ Starting my day ( after drop off my boy at the school ) with my breathing and Diastasis exercises, I like to do them fasting, because I feel less stuffy and works better for me. And you ? Already do something for you today? ❤️🏋️‍♀️💆‍♀️✅ #breathewithme #homeworkout

4 likes

5 breathing exercises to calm anxiety

✨ "Pause. Breathe. Reset." ✨ Your breath holds the power to calm your mind and center your energy. 🌬️ Dive into today’s carousel for a simple breathing technique that brings clarity, balance, and peace—even on the most chaotic days. 🕊️ Save this for when life feels overwhelming. 💖 #Mind

49 likes

This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

2 likes

Fresh Mercy, Fresh Mindset ☀️ | Lamentations 3:22–

I don’t know who needs this today… but if you woke up feeling heavy, like yesterday almost took you out — this one’s for you. “Because of the Lord’s great love we are not consumed… His mercies are new every morning.” – Lamentations 3:22–23 This verse hit me hard. It reminded me: ✅ I’m not he

0 likes

Mouth breathing = vicious cycle

Mouth breathing and mucus form a vicious cycle. You can break it with your nose 👃 Mouth breathing and mucus buildup often go hand in hand, and there are a few reasons why they might be happening together. Mouth breathing—when you breathe through your mouth instead of your nose—can be caused by h

0 likes

Midday Mercy 🤍🌤️

The middle of the day is sacred too — not just the fresh hope of morning or the peace of evening, but this moment. It’s where weariness meets renewal. Where I pause and whisper, “Lord, carry me through the rest.” Whether you’re serving others, resting, studying, or just catching your breath…

6 likes

This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

1 like

Nose Breathing Beauty Benefits

If you truly understand, you’ll know there’s no excuse for mouth breathing! 👍 Let’s keep those lips sealed and focus on better breathing habits. 💨💪 . . . #KokoHayashi #KokoFaceYoga #FacePosture #BetterBreathing #HealthyHabits #MouthBreathingAwareness #BreathingPosture 👉 https:

1 like

🌧️ Barometric pressure showing NO mercy today.

My joints woke up ready for a WWE match I never signed up for. 😭💀 If you live with chronic illness, autoimmune disease, arthritis, fibromyalgia, lupus, Sjögren's, MCTD, or chronic pain... you already know when the weather changes, your body sends the notification before the forecast does.

1 like

A day where you’re still breathing is a day won.

When I woke up Wednesday I was terrified and depressed, as a lot of Americans were, as a trans person I felt like it was all over. I’m scared for the queer youth, for women like my mom, for my little brother, for everyone who will be attacked in the coming years. However I know I have to fight, w

121 likes

Instantly relax your body with Breathing Therapy

I always use breathing techniques to calm my body and anxiety. The 4-7-8 breathing method was honestly a game-changer for stress and sleep. It’s super simple, just inhale for 4 seconds, hold your breath for 7 seconds, and then exhale slowly for 8 seconds. It’s such a calming technique,

93 likes

Day 9: Breathing with intention🧚🏾‍♀️✨

#breath #breathewithme #wellness #nfj

7 likes

Cardio breathing techniques 🧘‍♀️💖

Dont forget to like, follow & save for later 💌 ✨ Unlock your best self with my ebook, Beauty Secrets & Wellness Wisdom! Discover transformative tips for glowing skin and empowering wellness hacks. 🌿 Ready to elevate your self-love journey? 👉 click the link in my bio for your exclusive c

5 likes

For Anyone Who Needs a Fresh Start Today

It is so incredibly freeing to know that God doesn't hold yesterday against us—His mercies are brand new every single morning. What is one worry or past mistake you are handing over to His mercy today so you can start fresh? Leave a '🙏' or share your heart below so we can pray over each

0 likes

A motivational poem titled 'Keep Breathing' is displayed in white text on a dark background with a warm, glowing root illustration at the bottom. The poem encourages resilience and self-love, stating that breathing means you've already won. It includes 'Lemon8' and 'RootedinRadiance88' branding.

If you’re still breathing, you’re still winning 🏆

#rootedinradiance88 #healing #selflove #fyp #Lemon8

23 likes

Meditation & Breathing Techniques

Let’s just catch a breath— Like a true, deep, and calming breath. One where you can finally just breathe the riches and fullest oxygen After I teach you this, your body will thank you! •Wherever you are right now, begin with one hand on your chest and your other hand on your bellybutton

10 likes

Related posts