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Bellarina 🎀
Bellarina 🎀

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A pan contains a breakfast meal with two fried eggs, two pieces of toast, and bacon, labeled with individual calorie counts (120, 270, 160) totaling 550. The image is titled "Calorie Deficit," illustrating calorie tracking for weight loss.
A hand holds a beef and egg burrito with salsa on a flour tortilla, served on a paper plate. The image is titled "GOOD 7:30AM MORNIN'," showcasing a breakfast meal.
Shredded chicken and eggs are shown in a pan, labeled as a "Protein breakfast." The text indicates "404 calories per serving two servings," highlighting a high-protein meal for fitness goals.
A "Bacon Egg Avocado Toast" is presented on a paper plate. The image is titled "Breakfast," depicting a balanced morning meal.
Two enchiladas topped with onions are on a paper plate, alongside a container of roasted pepper salsa. The image is labeled "Mexican food" and "Low calorie," demonstrating a calorie-conscious meal choice.
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Eating whatever I want and losing 10 pounds

So this year I’m really focusing on Calorie intake, I’ve realized that I could go to the gym everyday going hard and pushing, but I’ll stay the same!

That’s when I realized I’m eating my maintenance calories sometimes over, so when I started to count my calories and still eat whatever I wanted, I started shredding the pounds.

Remember 70% is what you eat, so enjoy your foods! Just make sure you’re not over eating, if you’re trying to reach your fitness goals 🫶🏻

Happy New Year ✨

#caloriesdefic #healthtips #losingweight #summerbod #newyearsdiet

2025/1/10 Edited to