High-Protein Sheet Pan Chicken Fajitas 🌮

🔥 High-Protein & SO Easy!

These juicy, smoky chicken fajitas come together in 30 minutes—perfect for a quick, protein-packed meal! 💪🌶️

📌 SAVE this for later!

✨ What You Need:

✔️ 1.5 lbs chicken breast (sliced)

✔️ 3 bell peppers (sliced)

✔️ 1 yellow onion (sliced)

✔️ 2 cloves garlic, minced

✔️ 3 tbsp olive oil

✔️ 1 lime

✔️ Tortillas & toppings

✨Fajita Seasoning:

✔️ 1 Tbsp chili powder

✔️ 1 1/2 tsp cumin

✔️ 1/2 tsp garlic powder

✔️ 1 1/2 tsp paprika

✔️ 1/4 tsp dried oregano

✔️ 1/4 tsp cayenne pepper (optional)

✔️ Salt & pepper to taste

👀 How to Make It:

1️⃣ Toss chicken & veggies with oil + spices.

2️⃣ Spread on a sheet pan & bake at 425°F for 15-20 min or until chicken is 165°F.

3️⃣ Remove from the oven.

4️⃣ Serve in warm tortillas with toppings!

💬 Full recipe? Search "Sheet Pan Chicken Fajitas TBFS" or visit Tastes Better From Scratch (link in bio!)

#highprotein #highproteinrecipe #highproteinideas #easydinnerrecipe #chickenfajitas

Barcelona
2025/3/10 Edited to

... Read moreChicken fajitas are not only delicious but also offer a fantastic way to easily incorporate protein into your diet. For those seeking high-protein meal options, these sheet pan chicken fajitas deliver approximately 46 grams of protein per serving. The combination of chicken breast and nutrient-rich vegetables like bell peppers and onions provides not only protein but also vital vitamins and minerals. To enhance the flavor of your fajitas, homemade seasoning is a must! The blend of chili powder, cumin, and paprika gives the dish a smoky and slightly spicy kick, perfect for those who enjoy bold flavors. Additionally, customizing your fajitas is easy; add toppings such as avocado, sour cream, or fresh cilantro for an extra twist. Pairing these fajitas with whole grain tortillas can make this meal even healthier and more satisfying. Don't hesitate to explore variations, like substituting chicken with shrimp or even tofu, to cater to different dietary preferences. Making these fajitas not only supports a healthy lifestyle but also saves time, making them an ideal choice for busy individuals or families looking for quick dinner solutions.

12 comments

Annette Evans72724's images
Annette Evans72724

Thank you for sharing🥰🥰🥰💯

lisahamstra877's images
lisahamstra877

We've always made it in the frying pan! Thank you so much for sharing!! 🥰❤️

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