Five minutes a day. Stretch your neck-shoulders and your back straight up.

Mobile phone sitting, raising children, working all day

It's not strange that the neck, shoulders, shoulders are taut, the back is bent. 😵‍💫

Let's do this 5 neck-shoulder stretch.

It doesn't take long, but it helps.

✔. Open neck.

✔. Baba's lighter.

✔ The back is actually straight up.

Do a little a day. The body will thank us. 💛

👉 Let's try to exercise together.

# Untie the hunchback # Humpback how to fix # Humpback # Back shoulder pain # Exercise