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5 Things I am Doing Differently this School Year
This school year, I’m not just doing things differently. I’m continuing the changes I started making last year. After 20+ years in education, I’ve learned that being a dedicated teacher does not mean sacrificing myself in the process. I’m continuing to protect my health. I’m working smarter
Be Well with Ro

Be Well with Ro

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In my “make it at home” era…
I’m in my “make it from home” era. 🏡 Whether it’s food, bread, income, or a whole new chapter… I’m learning there’s a lot I can create right from home. Less rushing. Less depending on one thing. More building a life that actually works for me. Apparently, after 40, “homemade” means a whole
Be Well with Ro

Be Well with Ro

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Brick by brick. That’s how you build.
This weekend reminded me that building a business isn’t always about the big win. One conversation is a brick. One follow-up is a brick. One post is a brick. One customer is a brick. One referral is a brick. One new skill is a brick. Some days you’ll see the results. Other days, you’re s
Be Well with Ro

Be Well with Ro

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Pivoting is not failing
Pivoting is not failing. Sometimes it’s recognizing that the path you’re on no longer fits where you’re trying to go. We pivot all the time when circumstances change, priorities shift, or we simply realize we want something different. And here’s what I had to learn: you don’t leave your skill
Be Well with Ro

Be Well with Ro

4件の「いいね」

Reading beyond the Label….
I started looking beyond what the front of the package says… and it changed the way I shop. “Hypoallergenic.” “Unscented.” “Natural.” “Biodegradable.” This isn’t about fear. It’s about becoming a more informed shopper and asking better questions about the everyday products we bring into our h
Be Well with Ro

Be Well with Ro

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Some days, showing up is the win.
You don’t have to be at 100% to keep moving forward. Give yourself credit for what you’re carrying AND how far you’ve come. 💜
Be Well with Ro

Be Well with Ro

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I stopped thinking of my drinks as just drinks. ☕💧
I stopped thinking of my drinks as just drinks. ☕💧 My coffee gets protein + creatine. My water gets magnesium, collagen + electrolytes. These small habits help me support my energy, hydration, recovery, and overall wellness throughout the day. They’re not a cure-all, but they’ve become simpl
Be Well with Ro

Be Well with Ro

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I hope your coffee is as strong as your goals. ☕
I hope your coffee is as strong as your goals this Monday. ☕ Every Monday is a fresh start, but you don’t have to wait for Monday to start fresh. You can begin in the next hour. The next 30 minutes. The next minute. Sometimes, “I’ll start Monday” is just procrastination in disguise. One Mo
Be Well with Ro

Be Well with Ro

8件の「いいね」

Why Baking Has Become My Therapy After 40
I’ve noticed that after 40, I value slower moments more than ever. For me, baking sourdough isn’t about being perfect. It’s about putting my phone down, working with my hands, and enjoying the process. There’s something incredibly peaceful about creating something from simple ingredients and wat
Be Well with Ro

Be Well with Ro

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🍂 August Reset | New Month, New Goals
August is your reminder that it’s never too late to begin again. Whether you’re stepping into a new chapter, preparing your classroom, focusing on your health, building better habits, or creating an additional stream of income, every small step counts. This month, I’m choosing progress over p
Be Well with Ro

Be Well with Ro

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I was tired of my sourdough taking over my kitchen… 🍞
Sometimes the best reset is tackling that one space you’ve been avoiding. 😊 Yesterday’s project was my laundry pantry, and it was definitely overdue! My goal wasn’t just to make it look nicer. I wanted to create enough room for my sourdough supplies without taking over my kitchen cabinets. I
Be Well with Ro

Be Well with Ro

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Healing Isn’t About …
When was the last time you truly felt like yourself?
Be Well with Ro

Be Well with Ro

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Hidden Monthly Expenses Keeping you from Wellness
You might already have a wellness budget… it just doesn’t look like one yet. This post isn’t about judging anyone’s spending. I enjoy takeout, streaming shows, and treating myself too. But I also know how easy it is for small monthly expenses to fly under the radar. One subscription here. A f
Be Well with Ro

Be Well with Ro

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5 Simple Ways I Made My Home Healthier Without Spending More 💚
A healthier home doesn’t have to mean throwing everything away and spending hundreds of dollars. When I decided to make changes, I started with what I was already buying. As everyday products ran out, I replaced them with options I felt better about using in my home. Here are the five things
Be Well with Ro

Be Well with Ro

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Fibro is more than just tired …
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Be Well with Ro

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Door Dash Reality
Be Well with Ro

Be Well with Ro

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I wasn’t expecting an inchworm to call me out today…
I wasn’t expecting an inchworm to call me out today. 🐛 But watching this little guy move reminded me of something… Most people quit because they think they need a giant transformation. The truth? Big results usually come from small changes repeated over time. One better choice. One
Be Well with Ro

Be Well with Ro

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This is your reminder … mental health check in!
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Be Well with Ro

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My Sourdough Journey… Check in time
Not a baker, but trying to lower inflammation. Follow along for this journey!
Be Well with Ro

Be Well with Ro

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Real Life. Real People. Not a joke.
Life can change instantly. I know people joke about airlines… but this isn’t funny when it becomes real life. The situation at Spirit Airlines is impacting real people and real families. I’ve been there. Laid off with no backup plan… and it took almost a year to recover. That’s why I mov
Be Well with Ro

Be Well with Ro

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bewellandinspired

bewellandinspired

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Helping educators + women make intentional swaps one at a time. Follow along!