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How we’re coping with the teacher strike in ‘berta

We pay them in Candy 👀🍬🍭

#teacherstrike #albertateachers #bringyourkidtoworkday #beyondgroup #calgaryconstruction

2025/10/17 Edited to

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A graphic titled 'ANXIETY COPING SKILLS' presents six methods for managing anxiety: Grounding (focusing on surroundings), Breathe (visualized deep breathing), Confirm (positive affirmations), Outside (engaging with nature), Oils (using essential oils), and Shower (taking a shower). Each method offers brief instructions.

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A white background image displays 'ANXIETY COPING statements' in black and pink text. It lists nine affirmations for managing anxiety, including 'I AM SAFE AND I WILL BE OK' and 'I CAN COPE. I AM BRAVE'. Social media handles @WELLNESSY_ and @thealphaqueensempire_ are at the bottom.

Anxiety Coping Statements

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A handwritten list titled 'Coping Skills for when things feel heavy and out of control,' including deep breathing, yoga, brain puzzles, reading, guided meditations, grounding, walking, journaling, talking to support, changing scenery, playing with kids, resting, and crocheting.

A handwritten list of continued coping skills, including finding a therapist, crafting, listening to podcasts, watching TV, using ChatGPT, getting dressed up, skincare, taking a warm bath, talking about worries, and setting boundaries.

A handwritten list of additional coping skills, such as praying, taking time to respond, listening to music, smiling, snuggling, listening to others, creating a vision board, helping others, taking time for self, screaming into a pillow, and staying grateful.

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A handwritten list titled "COPING TOOLS" by Jessica Irene on lined notebook paper. It categorizes coping mechanisms into Grounding, Mind + Expression, Comfort, and Movement, with bullet points for each, such as box breathing, journaling, weighted blankets, and yoga.

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An educational chart titled 'Coping Skills' defines good and poor coping mechanisms. It lists examples of positive strategies like deep breathing and exercise, alongside negative ones such as yelling or hurting oneself, with an illustration of a young girl in the center.

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A pink and white graphic titled 'ANXIETY COPING SKILLS' lists six methods: Grounding, Breathe, Confirm, Outside, Oils (including lavender, copaiba, cedarwood, frankincense, peace & calming), and Shower. Each section provides brief instructions for managing anxiety.

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A graphic titled 'Coping Skills for Managing Difficult Emotions' presents various strategies. Categories include Diversions, Social/Interpersonal, Cognitive, Tension Releasers, Physical, Spiritual, and Limit-Setting, offering actions like taking a walk, talking to trusted people, brainstorming, exercising, getting enough sleep, praying, and scheduling personal time.

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#fyplemon8 #embracevulnerability #fypviral

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A title card with the text "Things I do to cope with ANXIETY" in yellow and white, set against an abstract background of wavy red and blue lines.

A colorful drawing of a space scene featuring planets, a UFO beaming up a figure, and clouds, with the text "1. Drawing/Sketching really helps!" at the bottom.

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Having BDD (Body Dysmorphic Disorder) body checking and face checking of any kind may seem like our first instinct. it may help ease for a little bit but it will come back eventually. BDD can cause EDs (Eating Disorders) and be a form of OCD. Getting therapy is very important. Living with this men

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