How we’re coping with the teacher strike in ‘berta

Calgary
2025/10/17 Edited to

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A chart titled "OUR TRIGGERS MIRROR OUR PAIN" lists 10 common emotional triggers on the left, such as feeling unimportant or overwhelmed by chaos, and connects them with arrows to 10 corresponding past pains or experiences on the right, like having an unavailable caregiver or growing up in chaotic environments.
What are mental triggers & coping mechanisms
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A white background image displays 'ANXIETY COPING statements' in black and pink text. It lists nine affirmations for managing anxiety, including 'I AM SAFE AND I WILL BE OK' and 'I CAN COPE. I AM BRAVE'. Social media handles @WELLNESSY_ and @thealphaqueensempire_ are at the bottom.
Anxiety Coping Statements
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coping w/ anxiety
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Cardi B Shares Real Advice on Coping with Divorce
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A graphic titled 'ANXIETY COPING SKILLS' presents six methods for managing anxiety: Grounding (focusing on surroundings), Breathe (visualized deep breathing), Confirm (positive affirmations), Outside (engaging with nature), Oils (using essential oils), and Shower (taking a shower). Each method offers brief instructions.
Anxiety coping skills 📔
📒Notes: Anxiety coping skills include deep breathing, mindfulness meditation, progressive muscle relaxation, positive self-talk, setting realistic goals, and seeking support from friends or professionals. Developing a routine, getting regular exercise, and practicing good sleep hygiene can also co
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A handwritten list titled 'Coping Skills for when things feel heavy and out of control,' including deep breathing, yoga, brain puzzles, reading, guided meditations, grounding, walking, journaling, talking to support, changing scenery, playing with kids, resting, and crocheting.
A handwritten list of continued coping skills, including finding a therapist, crafting, listening to podcasts, watching TV, using ChatGPT, getting dressed up, skincare, taking a warm bath, talking about worries, and setting boundaries.
A handwritten list of additional coping skills, such as praying, taking time to respond, listening to music, smiling, snuggling, listening to others, creating a vision board, helping others, taking time for self, screaming into a pillow, and staying grateful.
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Positive Coping Skills for When Things Feel Heavy and out of Control! I have plenty more, but these are the best of my coping skill arsenal. I had a life time of trauma and treatment and plenty of time to learn how to deal with life! I hope this helps someone!! #copingskills #copingwithlife #
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A handwritten list titled "COPING TOOLS" by Jessica Irene on lined notebook paper. It categorizes coping mechanisms into Grounding, Mind + Expression, Comfort, and Movement, with bullet points for each, such as box breathing, journaling, weighted blankets, and yoga.
🌸 Coping Tools That Actually Help 🌸
Healing isn’t about pretending you’re okay, it’s about building a toolbox you can reach for when life feels heavy. Here are some of my go-to coping tools that keep me grounded, calm, and moving forward: ✨ Grounding • Box breathing (inhale 4, hold 4, exhale 4, hold 4) • Progre
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A pink and white graphic titled 'ANXIETY COPING SKILLS' lists six methods: Grounding, Breathe, Confirm, Outside, Oils (including lavender, copaiba, cedarwood, frankincense, peace & calming), and Shower. Each section provides brief instructions for managing anxiety.
Anxiety coping skills📕
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5 Coping Mechanisms for BPD (Borderline Personality Disorder). I highly recommend getting a workbook from Amazon as well, using that weekly can be a good start! ☺️ The first slide is a give in but there are ways to get mental health support in affordable ways, sometimes even free! Therapy is
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Tips On Coping With Anxiety 😫 🥲
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Coping with ANXIETY 😟🤍
I think a lot of us suffer with anxiety in our own ways. For me, it has been a problem since I was a young child. Here is a list of different things I do to cope with my anxiety that really seem to make a difference! 1. Drawing - I’ve always been creative so it’s easy for me to use drawing as a
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Coping w/ Social Anxiety in my 30s ❤️‍🩹
I wanted to share some of the healthy coping strategies that has helped me through my social anxiety journey! 🦋🥰 1. Writing to my younger self ✍🏽❤️‍🩹👧🏽 I have so much inner childhood trauma that has affected me as an adult. I wrote a beautiful poem to my childhood self, that I wish someone woul
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A person stands with their back to the viewer, looking at three ornate mirrors that show blurred, distorted reflections. The text "BDD Coping Mechanisms" is overlaid, suggesting the struggle with body image and self-perception.
A distressed person sits on the floor with text listing BDD coping mechanisms: lose the scale, hide mirrors, use affirmations, wear comfortable clothes, follow body positive people, and take social media breaks.
A chart titled "COPING SKILLS TOOLBOX" from @survivorandco, detailing categories like Self-Soothe, Awareness, Distractions, Mindfulness, Acceptance, Journaling, Sensations, and Opposites, with examples for each.
BDD coping mechanism
Having BDD (Body Dysmorphic Disorder) body checking and face checking of any kind may seem like our first instinct. it may help ease for a little bit but it will come back eventually. BDD can cause EDs (Eating Disorders) and be a form of OCD. Getting therapy is very important. Living with this men
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Coping /adaptable skills for emotional regulation
Hi, I’m Dani🦋 — your favorite mental health therapist! I’m an LMSW under the supervision of an LCSW, and the CEO & Founder of The Cultivating Center for Healing LLC. I help individuals navigate life’s stressors in a more grounded, effective, and compassionate way. 🌿 ✨ Ready to start your
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✨🫵🏾Use These Coping Skills When Life Gets Tough🫂✨
✨ We all experience moments of doubt, stress, and uncertainty, but the way we navigate these emotions can make all the difference. Here are some practical coping skills you can use when these feelings arise: 💙 When You Feel Insecure: • Affirm your strengths and remind yourself of past succ
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Coping with fear of a loved one’s relapse. 💙
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Coping Skills Cards
For someone that deals with stress and anxiety. I find these cards really helpful, and I recommend them to people ⭐️Overall rating: 5⭐️’s
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An 'Emotional Wellness Cheat Sheet' infographic with four tips: 'Get enough sleep' (person sleeping), 'Carry on with your loss' (head with flowers), 'Be mindful' (person watering head-flowers), and 'Reduce stress' (person meditating). It offers coping tips for mental health.
Emotional Wellness Cheat Sheet - coping tips
If you’re struggling with your mental health know you’re never alone, here’s some tips that help me when I’m having my bad days with depression and anxiety. Especially with all going on in my personal life. I’ll be more vulnerable with that soon. 💖 #mentalhealthtips #wellnesslifestyle #well
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Coping skills for depression
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Coping Strategies For Managing Emotions | ADHD
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How are y’all coping with the inauguration? 👀😂✌️
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A notebook page titled 'Coping Statements ~part a~' features eight colorful, hand-drawn illustrations. Each drawing is paired with a positive affirmation, including 'Morning always comes after the darkest nights' and 'I am not behind, I am moving at the pace of my own healing.' Lemon8 watermark.
🌈✨ Coping Statements to Carry With You ✨🌈
When the storm feels heavy, sometimes all you need are words that remind you: you are not stuck, you are not alone, and healing doesn’t have to be perfect. 💜 💭 Morning always comes after the darkest night. 💭 My feelings are valid, but they do not control me. 💭 Healing is not a straight line an
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A vibrant pink, yellow, and green swirled background displays the title "COPING MECHANISMS For RSD Rejection Sensitive Dysphoria." A cartoon book with a smiling face and an arrow pointing right are also visible, indicating a guide or series.
This image, set against a colorful swirled background, outlines "Self-awareness & Understanding" for RSD. It details recognizing symptoms and differentiating between perception and reality, with explanatory text in yellow speech bubbles.
Against a vibrant swirled background, this image presents "Emotional Regulation Techniques" for RSD. It lists practicing deep breathing and grounding exercises, and self-soothing techniques, with further explanations in yellow speech bubbles.
ADHD + RSD got you in your feels?😫💔Coping tools🧰
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Coping with depression🫶✨
Some scriptures to help you cope with depression🤎 #lemon #scripturestudy #god #spirituality #depressionandanxiety #sad #strength #lemon8diarychallenge #fyp #fypシ
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Coping skills
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