GLUTEEEEE DAYYYYYY!!!!
Hey y’all!!! Let’s turn those glutes from pancakes to peaches🍑. Take a trip to the gym and feel the burn🔥!!! - To start off with a 10 minute bike warmup - 3x10 Cable Kickbacks -3x15 hamstring curls -3x10,8,6 single leg presses (the lower the rep numbers the weight increases) -3x10 RDL’s *