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Y’ALL GOT AUNTIE WALKING FOR HER LIFE!

🍋 Y’ALL GOT AUNTIE RETHINKING HER WHOLE LIFE! 😂🚶🏾‍♀️ Guuurrrrl!!! 💋 Yesterday, y’all showed UP and showed OUT at the polls! 🗳️👏🏾 And now Auntie is over here on this walking pad trying to figure out why I can’t show that same dedication to getting my 10,000 steps! 🤣🤣 Listen, baby… At

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SHE HEALS EVERYBODY… BUT WHO’S GOING TO HEAL HER?

💚✨ SHE’S A DOCTOR… BUT EVEN SHE CAN’T HEAL EVERY SECRET! 👀🔥 Heyyyy, Lemon8 Family! 🍋💛 Meet Dr. Simone Bennett! 👩🏽‍⚕️💚 She’s beautiful, brilliant, successful, and always taking care of EVERYBODY ELSE! But behind that gorgeous smile? 💔 Family drama. 🤫 Buried secrets. 💍 Broken relatio

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New Month•New Day•New Week

I created a 5-page printable PDF featuring all 30 days of November, with a checkbox for each daily activity: * 🧠 MIND: Gratitude, reflection, and personal growth * 💪🏽 BODY: Gentle movement, nutrition, and self-care * 🙏🏽 SOUL: Prayer, Scripture, and spiritual wellness Each week also includes

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MONDAY NIGHT MOTIVATIONAL RESET

MY MONDAY NIGHT MOTIVATIONAL RESET: 5 WAYS I’M TURNING FAITH INTO ACTION AFTER 50 💙 This season of my life is teaching me that meaningful transformation requires more than motivation. It requires consistency, realistic expectations, and a willingness to begin. After surviving multiple stro

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So I Did A Thing…

🎬💙 HEY FAMILY! I HAVE SOME EXCITING NEWS! 💙🎬 FROM STROKE SURVIVOR TO STORYTELLER! 🙌🏾✨ Your girl Coach P has officially launched a YouTube channel for my creative alter ego, GRANMA PUTTIN! 👵🏾🎥🍰 And TONIGHT at 7 PM CST, we’re rolling out the red carpet for the PREMIERE of my original AI Chri

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SORRY I AM LATE!!

Saturday, Coach P did something that she is learning to do consistently… #RestAndRecharge #latepost #SaturdayMotivation 💙 TODAY’S AFFIRMATION “I celebrate my progress without comparing my journey to anyone else’s. I honor my growth, appreciate my resilience, and give God thanks for

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MY THURSDAY BOUNDARIES RESET

MY THURSDAY BOUNDARIES RESET 5 Boundaries I’m Learning to Establish After 50 I’ve spent much of my life serving, caring for others, teaching, creating, and helping people navigate difficult seasons. But I’m learning that being dependable shouldn’t mean constantly neglecting my own prioriti

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Wheeew Chile! I tell y’all all my business!!🤦🏾‍♀️

MY TRANSFORMATION TUESDAY RESET 5 Small Habits I’m Working on After 50 I’m learning that rebuilding my life isn’t only about setting new goals. It’s also about creating routines that support the person I’m becoming. 1. LESS SCROLLING, MORE CREATING 📱 Social media is part of my busine

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MY SOULFUL SUNDAY RESET

5 Ways I’m Practicing Gratitude While Rebuilding My Life After 50 1. I’M ACKNOWLEDGING HOW FAR I’VE COME. Instead of constantly focusing on what remains unfinished, I’m learning to recognize the progress I’ve already made. 2. I’M MAKING TIME FOR GOD. Before filling my day with responsib

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WE MADE IT!

🎉💃🏾 WE MADE IT TO THE WEEKEND, BABYYYY!! 💃🏾🎉 Good morning, beautiful people!! ☀️💙 Listen… I don’t know what your week looked like, but LOOK AT YOU! 👀🙌🏾 You survived the challenges. You pushed through the unexpected. You handled things nobody even knew you were dealing with. And guess

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#FreedomFriday

MY FRIDAY FREEDOM RESET 5 Things I’m Learning to Release After 50 💙 1. THE NEED TO PLEASE EVERYBODY I can be kind, compassionate, and helpful without making everybody else’s happiness my responsibility. 2. GUILT ABOUT RESTING Rest isn’t something I have to earn by exhausting myself f

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Loves and Doves We Made It To Thursday!!

5 BOUNDARIES I’M LEARNING TO ESTABLISH AFTER 50 1. My rest deserves protection. I don’t have to wait until I’m exhausted before allowing myself to slow down. 2. I don’t owe everyone immediate access to me. I can return messages when I’m available instead of responding out of guilt. 3. Help

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It’s Wellness Wednesday ☀️

Good Morning Loves and Doves Sit quietly. You don’t have to fill every silent moment with scrolling. 📓 Journal Prompt: “What would change if I treated my wellness as something worthy of protection instead of something I only address when something feels wrong?” 💙 Today’s affirmation: “I am w

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Good Evening #latepost

This post was sitting in my drafts from yesterday 🤦🏾‍♀️ Although it’s late it is still encouraging for someone so I’m still posting it!! Like it. Save it. Come back to it when you are having a rough day. I pray that it blesses you at that time! Nothing happens by accident! Romans 8:28 reminds us

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Happy Sunday Y’all

💙 5 Things I’m Reminding Myself Before a New Week 1. I don’t have to know everything. Faith can take the next step without seeing the entire staircase. 2. A delay isn’t automatically denial. I won’t force something simply because I’m uncomfortable waiting. 3. Closed doors can provide direc

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Loves and Doves

🍂 5 Things I’m Carrying Into October 1. Gratitude over complaining. I refuse to overlook today’s blessings while waiting for tomorrow’s breakthrough. 2. Progress over perfection. Small steps still move me forward. 3. Discipline over feelings. I won’t always feel motivated, but I can rem

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🤍✨ HAPPY SUNDAY, LOVES & DOVES! ✨🤍 She said, “IT IS WELL…” And I said, AMEN—because I BELIEVE that! 🙌🏾 Today is not just another Sunday. IT’S A NEW DAY! A new opportunity to believe again, hope again, dream again, and trust God again. Some things may not look finished yet, but my fait

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Hey Hey It’s Monday…

It’s a new week with new opportunities… Just in case you need to reminded… you are amazing!! Here are a few affirmations just for you! #mondayaffirmations #wellnessjourney #applypressure #wegotthis

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2 STROKES LAST YEAR BUT I AM STILL HERE!!

Father God, in the name of Jesus… We come before You today saying thank You. Thank You for being a God who sees beyond what we can see. Lord, help us to trust You in the waiting. Help us not to grow weary, not to lose hope, and not to take matters into our own hands. Strengthen our heart

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Who Am I?!

Celebrating Women’s History Month with Bible stories Let me know who I should be next?

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Dr. Paula Iglehart (Coach P) Author • Speaker • Wellness Coach • Stroke Survivor