hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

Additional Tips: 1) work as hard as you can, you won’t gain if you don’t train 2) eat good food, you have to have good protein and carbs before training 3) drink a LOT of water 4) 1 hour before workout drink electrolytes 5) right after workout drink a protein shake or a nice protein filled

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

shoulders are my favorite muscle group to train! getting sculpted sexy shoulders is simple if you do these workouts repeatedly and focus on getting stronger or performing more reps, with better form and control! Try these moves out and give them your 100% effort 1x a week (I also recommend s

Target Target is one of my favorite stores for bodycare like bodywashes, lotions, and fragrances because they have the best scents and new brands to try. I wanted products that would layer well with each other so I purchased warm, feminine scented bodywashes and body oils. I’ve been using oil

#bodyconfidence #slimbody #embracevulnerability #summerbod #Lemon8Diary

Alright, loves & ladies—WE MADE IT! 🎉 But let’s be real… this isn’t just a 8 week challenge. It’s a “lifetime” commitment. 💛 I choose me. Every. Single. Day. ✔ Moving my body (even when I don’t FEEL like it 😅) ✔ Nourishing myself with intention ✔ Embracing the FREE luxuries—sunris

Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig

Extreme dieting and exercise does not work because it’s not sustainable or realistic… here’s what does work! Establish a wellness routine that 1. Gives you results 2. You actually enjoy it So here's what I started doing to truly change my body 👇🏻 CONSISTENCY WITH MY WORKOUTS: I stock

Upper body workout with a shoulder focus 👇🏼 Hot girls don’t skip upper body so here’s my typical push day which involves Chest, tricep and a lot of shoulders cause I want those nice strong shoulders. Heres the workout! -Barbell Chest press 3x10 -Dumbell Shoulder press 3x12 -Dumb

A lot of us are striving for that hourglass figure so I’m going to share how you can give the illusion of a smaller waist and hourglass figure 👇 -Train Glutes. This will build the lower body to give the waist a smaller appearance. -Train Back. This will build a wider back and in return give