🌱 Here’s what I’ve learned ab | Video published by Biblical Mindful Eating | Lemon8

Biblical Mindful Eating

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🌱 Here’s what I’ve learned about their benefits:

❤️ Heart health: They contain unsaturated fats and plant compounds that may support cardiovascular health.

🦴 Bone health: They provide minerals like calcium, magnesium, and phosphorus.

🌱 Gut health: They’re a source of fiber, which supports healthy digestion.

✨ Antioxidants: They contain compounds, including sesamin, that help protect cells from oxidative stress.

💪 Nourishment: They provide healthy fats, plant protein, and important minerals.

How am I eating them? Simply one tablespoon in the morning, or once a day. Nothing complicated!

And this is something I continue to learn in my own Biblical Mindful Eating journey: The more you know about what you’re consuming, the less likely you are to make mindless choices.

Not every food benefits every person in the same way. That’s why I believe it’s important to educate ourselves, listen to our bodies, and seek God’s wisdom for our individual nutritional needs.

📖 “All things are lawful for me, but not all things are helpful.” — 1 Corinthians 6:12

💬 Comment SEEDS for the link to the ones I’m using!

🙏 And join us October 26th for our monthly fasting and prayer as we seek God’s direction for our individual lives, including how we nourish our bodies and let God bless your health! ❤️

#BiblicalMindfulEating #MindfulEating #BlackSesameSeeds #NutritionWithPurpose #FaithAndWellness

10/23 Edited to

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