I love these types of days 💙

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h

i love pimple patches because they help to prevent me from involuntarily picking at my skin and causing worser scars, but did you know there are different types of patches? instead of the basic hydrocolloid, the market was able to create other patches to treat acne and pimples in more specific ways

📚Which type of procrastinator are you? ✨Procrastination is very common and most of us do it at least occasionally. I certainly do. And it can have negative consequences. ✨However, we procrastinate for different reasons and today I wanted to explore the why a little by sharing these archetypes

Selling digital products is a great option because it’s low-cost and easy to manage. Once you create something like an e-book, a course, or a design, you can sell it over and over without worrying about restocking or shipping, which keeps your overhead low. Plus, since everything is delivered onlin

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

Inner child self care Let yourself be silly Give yourself freedom to fail Environmental Spend time in nature Keep your space tidy Creative Make a vision board for your goals Try a new hobby Social Prioritize saying goodbye to toxic people Set healthy boundaries

Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #

Types of Study Methods: - Spaces Repetition - Pomodoro Method - Active Recall - Blurting Method - Eat the Frog Each slide goes into a much more deeper explanation on how each of these study methods work, and how to use them in your study sessions. It’s important to make these study sessio

Psychology talks about different types of narcissistic behavior, and some of them don’t look obvious at all. Some act confident and showy, others act insecure or even overly “kind.” 🤎 Malignant narcissism This is the most toxic version. These people tend to be manipulative, aggressive, deceptiv

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

🍋Understanding the ins-and-outs of birth control options can feel overwhelming and complicated, so I made this for convenience and to help people stay informed! 🩷Important facts to know about birth control: 1. Most birth control methods do not cause infertility. Fertility typically returns quic

Lunges are considered unilateral movements which means you have one working leg and all the emphasis is on that leg. It’s easier to focus on mind muscle connection with these types of movements. My three favorite types of lunges are.. 1. Bulgarians split squats 2. Deficit reverse lunges 3. For

Who you keep around you matters. There is literally a Harvard study that shows that close and warm friendships are the MOST important thing to your happiness!! With that being said, you need to be EXTREMELY intentional about who you surround yourself with! Find people who uplift you and make yo

hey girlie, if you're feeling constantly exhausted despite getting "enough" sleep, you might be missing these other types of rest your body and mind actually need! each type of rest fills a different cup - and when we're only focusing on sleep, we're missing so many other way

🔥This book exposes a truth we're all avoiding: YOU'RE NOT TRULY WEALTHY IF YOU'RE MENTALLY BROKE. ✨We spend our lives chasing money, thinking it'll solve everything. But Sahil Bloom flips the script in his book the 5 types of wealth stating- "wealth isn't just financia

I used to be committed to just one purse that I used for everything up until college; I realized different occasions didn't just mean different colors or styles of bags, but also different contents for different occasions. Here are the four types of handbags every girl should own for versatile

Leg day exercises can be divided into different types, the three that I’ll show on this post are compounds, lengthening and unilateral movements. I try to incorporate at least one exercise in each of these categories during my leg days. Compound movements are exercises like squats, deadlifts and l

In order by slide YOU NEED A: 🐚 Juicy, fruity mix (when you feel playful & flirty) 🐚 Clean, simple, fresh & soapy (perfect for hot days) 🐚 Beachy, sunscreen vanilla (screams ‘I’m on vacation’) 🐚 Citrusy, and classy (uplifting, gives expensive vibes) 🐚 Sweet, ethereal & delicate

Having a variety of deodorants in your routine can help you stay fresh and odor-free no matter the situation. Here are four types everyone needs: Naturally made deodorants are free from harsh chemicals, making them a great choice for those with sensitive skin. They often contain ingredients like

It still counts even if heesung left #bringbackmybabyheesung

UGC is versatile, and here are 2 examples of content you should offer as a UGC creator! 📲 Whether it’s product reviews, lifestyle shots, or testimonial videos, I can guarantee you there is something for everyone! Keep in mind these are just two of the many examples of content you can create

These are the rings I am hinting to my future husband. 💜💙💕 #gemstones #marriage #love #weddingplanning #proposal