Hydrate

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

Indulge in the ultimate detox experience with this luxurious clay bath designed to cleanse your body and soothe your soul. 🌿✨ This rejuvenating bath is made with half a cup of bentonite clay to draw out impurities, half a cup of baking soda to balance pH levels, half a tablespoon of castor oil t

Hey beauties! TRY THIS in bed glutes and abs workout if you want to tone up! Before you ask… YES IT WORKS! Literally imagine doing these same exercises but on a mat… same concept! Perform the following exercises: 1- Donkey kick with front hand raise: Perform for 1 minute, rest for 20 seconds,

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

Most of you asked me how i treated my acne skin. I have mix Skin. Like oily and dry. In winter time my skin is very dry and in summer its very oily. And my T-zon is oily. Here is the products i use daily. Mostly at the day time. Item: 1 PanOxyl 10% Benzoyl Peroxide Clears Existing Acne and H

⭐️🤌🏽🫰🏽To make your perfume last longer: 1. Apply to Pulse Points: Target areas with higher body heat like wrists, neck, behind ears, and inner elbows. 2. Hydrate Your Skin: Moisturized skin retains fragrance better, so apply an unscented lotion before spraying perfume.❤️‍🔥 3. Layering: Use

If you want to see results in your journey you need to make sure you are consistent! In this 4 week challenge you will perform these exercises 2-3x a week and eat foods high in protein to see results. Perform the following exercises: 1- Cable kickbacks: Perform 12 reps, 3 sets, and rest for

💧 Glass skin goals in 3 simple steps! These staples help smooth, hydrate, and refresh my skin for that glowing, bouncy look. 1️⃣ @theordinary Glycolic Acid Toner – The glow booster! Gently exfoliates for smooth, even skin and preps for the next steps. 2️⃣ @theordinary Caffeine Solution – Wa

Yesterday I posted a video about my skincare journey and got a lot of questions about it, so just wanted to add more info and better pictures to show the transformation 💗✨💁🏼‍♀️ Here is how I restored and recovered my skin with our Rest Religion 2-step skincare routine: 1️⃣Spet - Retinal Skin

These 5 delicious drinks are my go-to for maintaining radiant skin. 🌟💧 1. Matcha: Packed with antioxidants, matcha helps reduce inflammation and protects your skin from damage caused by free radicals. Sip on this green goodness to keep your skin looking youthful and vibrant. 2. Lemon Water: S

UH OH!! You spent way too much time in the sun!! But I’m here to help! Here are the tips and tricks on how to relieve painful sunburnt at home!! 1. COLD SHOWER - When you are sunburnt, your skin is super hot, so having a nice cold relieving shower will ease the pain and possibly even numb the ski

1. Prebiotic + Probiotic + Cranberry - Probiotic: prevent infections such as bacterial vaginosis (BV), yeast infections, and UTI’s. - Probiotics: provides nutrients so the beneficial bacteria can thrive enhancing the effectiveness of prebiotics - Cranberry: helps to prevent the bacteria, E. col

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

Walgreens Skincare Dupes🩷 🤍Product One: Gentle Cleanser 💰Price: $10.99 Product Description: Removes makeup, SPF ,and excess oils without drying or stripping skin Suitable for combination, acne-prone, and oily skin. 🩷Dupe For: KALE + GREEN TEA SPINACH VITAMINS SUPERFOOD CLEANSER 💰Price: $40

i’ve struggled with keratosis pilaris (strawberry skin) since i was a little girl. my first memory of being insecure about it was in 3rd grade when i was too embarrassed to wear a dress to school. ever since then my mother and i were on the hunt to find anything to help my skin. doctors didn’t seem

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

These foods are not only nourishing to the body… they also help hydrate the body due to their water content! Adding more of these foods to your diet means you’re intaking more water thus supporting hydration. If it’s hard for you to get a lot of water in every single day, try adding some of these f

As the colder months approach, hydration is essential to keep your skin glowing and soft, making body oils a must have for fall and winter! Here are my top three favorites to lock in moisture and keep dryness at bay: Vitamin E Oil: Known for its deep hydration and skin-repairing qualities, Vitam

Perfect body lotion to really lock in moisture & smells amazing!! 💗✨🧁 #lemon8partner #bodycare #bodycareproducts #skincare #aesthetic #beautyfinds #pinterest #lemon8beauty #girlythings #glowyskin

@Five Below is revolutionizing self-care with wallet-friendly solutions tailored for you.I stumbled upon some incredible products that I just had to share! Trust me, these finds will leave you feeling beyond satisfied, like you’ve uncovered hidden gems for your self-care routine. Plus, they won’t

I used to be horrible at drinking enough water. I was CHRONICALLY dehydrated. I would always just forget to. Over the past month, I’ve made it my goal to drink at least 2.6 liters of water a day and it’s been LIFE-CHANGING. But hard LOL. It definitely took a while to get in the habit of. I’ve tried

I brought me some new Elf Lip Balms for the summer. You know that your lips need some hydrate. #storytime #lemon8contest #glowyskin #elf lip balm #summerbeauty #summerbeautyproducts #beachessentials #summer #elf squeeze me lip balm #elf

The most beautiful Stanley’s dropped at Target today!Aster is the most perfect iridescent lilac with a gold shimmer! Mauve Shimmer is a stunning mauve with the same gold shimmer! These scream summer to me and are so very beautiful! These are both 40oz tumblrs and I’m seriously so addicted to cups i