Clean easily. Delicious.

🍚 Rice Fried Slice Big Mama S.

📊 Number of calories (per box, about 250 grams)

About 360-390 kcal

- Rice Berry / Brown Rice Fried Rice ~ 150 grams → ~ 210 kilocalories

- 1 large piece of pure-meat fried slice fish → ~ 130 kcal

- Egg + Oil + Condiment → ~ 40-50 kcal

- Side vegetables (broccoli) → ~ 5 kcal

The Big Mama formula uses little oil and cereal rice, so it reduces calories slightly from the general formula (~ 387 kilocalories).

📋 Ingredients

- steamed rice (recommended brown rice / rice berry) 150 grams

- 100 grams of fried, crispy all-beef slingfish.

- 1 egg

- 1 teaspoon chopped garlic

- 1 teaspoon vegetable oil

- 1 teaspoon fish sauce

- ½ teaspoon soy sauce

- A little sugar.

- Vegetables as you like (Broccoli Kale)

- A little pepper.

👩‍🍳 How to do

1. Prepare the fish - Fry the fish until cooked crispy. The sheep keep the meat. Cut it into enough pieces. Set it aside.

2. Stir the egg + rice - set the pan with oil. Jiao the garlic until fragrant. Hammer the egg to the ripe. Pour the rice into the sauté to crumble quickly with a strong fire.

3.Seasoning - Add fish sauce, soy sauce, a little sugar, stir-fry well, taste mellow.

4. Put the fish - Put the fish meat in it. Gently mingle. Do not let the fish smudge. Sprinkle a little pepper. Turn off the light.

5.Serve - Carry in a box. Arrange boiled vegetables side by side.

💡 Health Tips: Just 1 teaspoon of oil. Fry the fish to the oil. Use cereal rice to help control calories and carbohydrates. 😊

# Rice fried fish # Big Mama S. # Lemon 8 Howtoo # Clean menu # New food items