Achieve Your #SummerBod Goals

147 followers

Follow

Follow

Follow

1/2

0 saved

10

2025/3/23 Edited to

Sorry

Related posts

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

9017 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8758 likes

Summer ab and tummy workout!!!

#summerbod #summer #workout #workoutroutine #bikinis #yippeeeeee

201 likes

Glow Up: become unrecognizable this summer

#summerglowup #weightlossandfatloss #summerbod #motivation

1255 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

579 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

374 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1367 likes

must-do summer bucket list!!☀️

my must-do summer bucket list 😍 is 83 days left of summer to enjoy the sun and the summer vibes before we welcome fall and all that it has to bring 😍 follow this summer bucket-list for a memorable summer you won’t forget!💛🩵 #summer #summeraesthetic #DIY #healthylifestyle2024 #storytime

264 likes

The ultimate guide to get the Summer Body! ☀️🏋️‍♀️

What I would do if I was a beginner starting at the gym🔥 You’re going to want to save this for later💪🏼 ✅ Workout 3-4 x a week ✅ Get 8-10 k steps a day ✅ Eat protein with every meal ✅ Limit hightly Processed sugars and food ✅ Drink 2-3 L of water ✅ Aim for 8 hours of sleep at night ✅ Track

240 likes

Juicing for that summer body

Finally replaced my juicer and it’s been so refreshing to have healthy juices. I’m working on my summer body cuz Leo season almost here 😂♌️ Yall want juicing content? Let me know #summerbod #healthylifestyle2024 #summerrecipes #juicerecipes #juicing #lemon8food #morgankaprice #lem

176 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

☀️ SUMMER BODYCARE ROUTINE ☀️

During summer, I’m shaving waaaaay more often, wearing shorts, and showing my legs. Because of that, I have a more intensive body care routine during the summer season! My steps look like this 👇🏼 1. Underarm Exfoliation in the shower 2. Full body exfoliation 3. Shave 4. Ingrown serum 5. Moi

93 likes

A white infographic titled "SUMMER GLOW UP" lists tips for Hydration & Diet, Body Care, Exercise, Skin Care, Fashion, Hair Care, and Essentials. Small product images are included for hair care.

A white infographic titled "SUMMER GLOW UP" details tips for Hydration & Diet, Body Care, Fashion, Hair Care, Exercise, Skin Care, and Essentials, including a "Light Make Up" section. Small product images are shown.

How To Glow Up For The Summer😍

Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past

4325 likes

A woman in a coral sports bra and shorts poses in a gym, showcasing her toned arm. The text overlay reads "BEGINNER ARM WORKOUT," indicating the start of an exercise routine.

A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding dumbbells at shoulder height. The text overlay specifies "DUMBBELL SHOULDER PRESS 3 SETS, 10 REPS."

A woman in a gym performs a dumbbell bicep curl, holding dumbbells with her arms bent towards her shoulders. The text overlay indicates "DUMBBELL BICEP CURL 3 SETS, 10 REPS."

Beginner’s workout: TONED ARMS FOR SUMMER

To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y

1013 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1575 likes

#summerbod #watermelon #chiliwatermelon #weightlosstips

2973 likes

A title image for 'Summer Bod Workouts' featuring summer-themed emojis like a sun, bikini, flower, watermelon, peach, lemon, and beach umbrella, set against a watercolor background.

A workout plan titled 'summer boddd' for July 26 - August 26, detailing booty exercises for Monday-Thursday and abs exercises for Friday-Saturday, with specific reps and sets listed.

A 30-day workout calendar with daily exercises like crunches, squats, push-ups, planks, lunges, and more, including rest days, presented in a grid format.

Summer Bod Workouts🌊🫶💐🫧🍋✨🌸

#summerbod #lemon8challenge #summerbodychallenge #summerbodyworkout #Lemon8 #lemon8creator #fypシ #viral #foryoupage #fyp

7 likes

A digital camera screen displays a path with trees and a person, overlaid with the text "Simple Alternative Summer Outfits!" and a pink heart emoji. The screen also shows "Lemon8" and a "SWIPE" arrow.

A person with two-toned hair wears a white cropped graphic t-shirt, a black mini skirt with a studded belt, and black platform boots, posing on a city sidewalk next to a concrete pillar.

A person is shown from the waist down, wearing a black button-up sleeveless top, high-waisted denim shorts, and white socks, holding a phone and a canvas tote bag outdoors.

Simple AlternativeSummer Outfits!

#lemon8diarychallenge here are some simple outfits for summer! i have trouble finding outfits in this genre and always end up wearing pants so ive been looking for inspo :) #alt #summer #summeroutfuts #altoutfits #summerbod #summergrunge #summeroutfitideas #alternative #alternati

271 likes

Summer Activities ☀️

Here's a list of summer activities that will help you come up with ideas to do this summer: 1. **Making Bracelets**: Set up a DIY bracelet-making station with beads, threads, and charms. 2. **Mini Golf**: Spend a fun afternoon playing mini golf at a local course. 3. **Movie Theaters**:

249 likes

#icecream #summerbod Los Angeles

468 likes

🌸✨ SUMMER FASHION FINDS AT WALMART 🌸✨

If you're looking to add to your closet, don't walk.... RUN to Walmart!! They have soooo much to choose from ⭐️ #walmartfashion #walmartfashionfind #summerbod #walmartsummer #unfiltered

521 likes

Slim arms for the summer workout

1. Overhead triceps extension: 3 x 8-10 - Start with your back facing the machine - Adjust the cable to about hip height - Hold the rope behind your head with elbows bent 2. Seated dip: 3 x 8-12 - Set the seat so that the handles are at waist height - Push the arms down, concentrating on pu

71 likes

summer beauty products

These are my must haves for summer beauty products + where to buy & prices 🥰 #summerbod #Lemon8Diary #beach #beauty #beautyfinds #summerbreak #summer

992 likes

A woman in a black swimsuit stands by a pool, with a pink adjustable kettlebell superimposed. Text overlay reads "my workout routine SUMMER BOD kettlebell edition," highlighting a home workout focus.

A woman performs a kettlebell lifting exercise, holding a pink adjustable kettlebell close to her chest. The caption mentions doing about 20 reps of lifting 12-15lbs.

A woman demonstrates a squat exercise, holding a pink adjustable kettlebell extended forward. The caption indicates performing about 10 reps of squats with the kettlebell.

SUMMER BOD HOME WORKOUT - ADJUSTABLE KETTLEBELLS 💪🏼

To get myself in more shape for this summer, thought I’d share with you another at home workout that I love! My adjustable kettlebell! A perfect way to work out your arms and glutes! #summerbod #lemon8challenge #workout #workoutroutine #workoutathome #athomeworkoutroutine #homeworko

53 likes

Fresh delicious summer snack

My absolute favorite snack for summer Fresh native tomatoes Mozzarella cheese ball sliced Basil Balsamic glaze (raspberry is the best one ) And an absolute must garlic salt #healthylifestyle #healthyrecipes #healthysummersnacks #summerbod #snacks #freshlemon8 #

173 likes

How to get your summer glow up in five easy steps! 1. Ice your face Face icing helps calm inflammation, reduces puffiness, shrinks your pores, and can soothe your acne. 2. Invest in Turmeric/Aloe Vera products Using turmeric on your face can reduce dark spots, improves elasticity, brightens y

249 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

POV U WANT SNATCHED WAIST FOR SUMMER (challenging)

10 mins is all you need🙌 but warning… this ab series is HUMBLING to say the least😂 with that said, since it works on the transverse abdominis and deep core muscles, it is REALLY effective in creating thay snatched appearance ✨ i saw results in as little as two weeks when i combined this with the 32

378 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.

A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.

Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.

FUN 6 WEEK SUMMER BODY CHALLENGE!

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

859 likes

A person's legs are visible while relaxing on a beach chair, with the ocean and sandy beach in the background. The image features text about tanning oils for summer.

A hand holds a bottle of tanning oil with a yellow cap, featuring a tropical design. The background shows a person's legs and a blue swimming pool.

A tall, clear bottle of glow oil with a yellow cap is displayed against a light background with oil drops. The product name is visible on the bottle.

Best tanning oils for this summer

Banana Boat 🍌 - $7.99 - Works like a charm - Not pricey - 7/10 SuperGoop - $40 - Kinda Pricey but works well - 6/10 Sun Bum ☀️ - $20.49 - AMAZING - 8.5/10 Carroten 🌼 - $12.27 - Really good but it’s a gel - 7.5/10 • • • #summer #tanning oil 💫 #tanningessentials #su

1259 likes

A person with long brown hair, seen from behind, walks through a sunlit garden with white pillars and green foliage. The image has a text overlay that reads "SUMMER OUTFIT INSPO."

A flat lay shows a navy blue lace-trimmed camisole, a light wash denim mini skirt, and blue Adidas Spezial sneakers. Gold starfish earrings, a matching necklace, and a makeup tube are also displayed.

A flat lay features a yellow halter-neck top, a light wash denim mini skirt with a frayed hem, and white Adidas sneakers. Accessories include a silver heart necklace, a watch, bracelets, and a white digital camera.

summer outfit inspo

(creds to those peoples outfits) #teengirlgifts #cutesummeroutfits #pinterest #summerbod #Lemon8Diary

889 likes

A young woman models a summer outfit featuring a green 'Brazil' crop top, a white ruffled mini skirt, white socks, and white sneakers, standing on a brick sidewalk at sunset. Text overlay reads 'CHILL OUTFITS Summer outfit idea'.

A young woman models a summer outfit, with text labels identifying her green 'Brazil' crop top, white ruffled mini skirt, and white sneakers, standing on a brick sidewalk at sunset.

A young woman in a green 'Brazil' crop top and white ruffled mini skirt poses sideways against a brick wall, looking away, showcasing her summer outfit in the warm sunset light.

#summeroutfitsblackgirl #summerbod #summertimeoutfitideas #

1179 likes

A fit woman in a blue bikini sits on a pink beach chair on a sandy beach, with a text bubble asking why her waist isn't shrinking despite working out. Beach umbrellas and buildings are in the background.

A close-up view of a woman's midsection, showing her back and waist, with text explaining how activating the transverse abdominis (TVA) muscle creates a natural corset effect.

A table with sushi rolls, ginger, wasabi, and a small dish of seaweed salad. Text highlights limiting sodium intake and mentions soy as a sodium-filled ingredient that can cause water retention.

HOW TO *ACTUALLY* SNATCH YOUR WAIST FOR SUMMER✨

No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

448 likes

6 DAY GYM WORKOUT ROUTINE 💪🏼 for summer bodies ☀️

Get ready for summer with this 6-day gym workout routine! From toning muscles to burning fat, this plan has everything you need to sculpt your ideal summer body. Let’s hit the gym and make this summer your best one yet! 💪🏼☀️ #summerbod #lemon8challenge #workout #workouts #workoutroutin

759 likes

SUMMER JEWELRY INSPO 🌞

Love all of these for summer!! #Lemon8Box #lemon8boxchallenege #Lemon8Diary #summerbod #summer #jewelry #fashionfinds #myjewelry Wildwood Crest

1134 likes

some of the best summer stores

These r def the best!🌊 Ron Jon Surf Shop Ulta Beauty Billabong Pura Vida #summerpreppy #beach shop #surf shop #summerclotheshopping #summerbod

2811 likes

30 day SUMMER BOD challenge

hi lovelies, i am going to start this challenge again on monday and wanted to share it with everyone😊 i did this last year after spring break and it helped me tone and slim up SO QUICKLY. it is not overkill, but is still definitely a challenge that will make you feel and look so good. my ma

101 likes

Pov: It’s June Again🩰Summer is Coming🐚🫧

#selfcare #aesthetic #nightroutine #skincare #asmr #fyp #cleangirl #haircare #summerbod #Lemon8Diary

3779 likes

summer fits✨🌸🥂

✨summer outfit inspo!! ✨comment if you want to know where anything is from ✨follow my tiktok for more content @Kaylin Kline✨🤍🥥🌊🐚🥂🎀🫧💌 #summerfitideas #preppyfitsforyou #cutesummeroutfits #summerbod #lemon8bookclub

390 likes

Just be yourself #homeworkout #summerbod #yoga #he

Just be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

44 likes

A woman in sunglasses and a swimsuit in a pool, with overlay text "Healthy Girl summer grocery list." This image serves as the title card for a summer-focused healthy eating guide.

A grocery store aisle featuring a list of dairy, meat, and carb items for a healthy summer grocery haul. Categories include almond/oat milk, eggs, Greek yogurt, deli meat, tuna, shrimp, pasta, quinoa, and sweet potatoes.

A grocery store produce section displaying a list of summer fruits and vegetables. The list includes apricots, peaches, watermelon, mangoes, bell peppers, corn, cucumbers, zucchini, and fresh herbs for healthy summer meals.

Healthy Girl Grocery List for Summer 🌱🍒☀️

The summer season brings NEW seasonal produce for delicious new meals and snacks. One thing I really try to do every season is use and eat different fruits and veggies in meals to give my body some variety and try new dishes! 🥗🍉🌮🍒 💛 So here is a basic grocery list (with summer in mind) to help y

823 likes

#summerdrinkideas #summerdrink #summerbod #bodytransformation #embracevulnerability #unfiltered #lemon8bookclub #Lemon8Diary #trending #viral

386 likes

A person's midsection is shown with the overlay text "SUMMER BOD TIPS," suggesting a focus on fitness and body goals.

A bowl of healthy food containing white rice, green beans, and cooked protein, labeled "Healthy food!!"

A plate features avocado toast, sliced strawberries, blueberries, and two halves of a hard-boiled egg, indicating a balanced meal.

SUMMER BOD follow for more tips!!!

110 likes

See more