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scared for surgery 🫶

#letschat #HelloLemon8 #scared #OPEN

2025/8/16 Edited to

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After Bariatric Surgery Goals!

Saving this for later! 5 days until surgery! 😬😍

147 likes

Prep my bedroom for surgery with me 🧸🤍🧺🌸🩹

A quick refresh of my bedroom before my surgery 🧺🌸🧼 I wanted to make sure I had all of my essentials easily accessible to make recovery as easy as possible! 🤍 #resetwithme #reset #bedroomreset #sundayreset #sundayresetroutine #organizewithme #cleanwithme #drawerorganization #pin

1080 likes

Bariatric Surgery Journal Prompts

It’s great to keep heathy habits going, including internal habits. Keeping track of how you feel mentally is a huge part of the surgical and recovery process. By keep track of your feelings, you can learn how you grew from where you started to now! #bariatiriclife #lifeaftersurgery #emb

59 likes

A list titled 'Staple Foods After Bariatric Surgery For In Your Pantry' with bullet points including canned tuna or salmon, canned beans, quinoa, brown or wild rice, steel-cut oats, unsalted almonds or walnuts, protein powder, nut butter, low-sodium bone broth, chia seeds, flaxseeds, canned tomatoes, and whole grain crackers.

A can of boneless, skinless pink salmon in water, highlighting it is 100% wild caught and contains Omega-3s.

A can of chunk light tuna in water, featuring a sustainable seafood certification and indicating it is wild caught.

Staple Foods after Bariatric Surgery

✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo

75 likes

Various frozen protein sources for bariatric surgery patients, including boneless skinless chicken breasts, pink salmon fillets, ground chicken, and ground turkey, labeled as 'Staple foods after bariatric surgery for your freezer'.

A collage of frozen foods suitable for bariatric patients, featuring chopped spinach, riced cauliflower, berry blend, chicken and turkey sausages, green beans, broccoli florets, tilapia fillets, and raw shrimp.

A box of Yasso Greek yogurt bars, fudge brownie flavor, showing 100 calories and 5g protein per bar, presented as a suitable frozen dessert option.

Foods after Bariatric Surgery for your Freezer

Staple Foods after Bariatric Surgery For in your Freezer * Skinless Chicken Breast *Lean Ground Turkey or Chicken *Salmon Fillets *Tilapia Fillets *Shrimp (peeled) 🍤 *Frozen Veggies (broccoli, cauliflower, green beans) *Edamame (shelled) *Lean Turkey or Chicken Sausages *Frozen Berr

59 likes

How to pass med surgery Endocrine

#endocrine #medstudent #nursing #medicine #exam

45 likes

133 likes

Surgery for what?

Full Body day! It’s 2 workouts I do every time I go to the gym. 1. Cable kickbacks 2. Squats Extra: B stance RDL is a new exercise I started and whew that’s getting thrown in the rotation. 😅 Make sure they are slow & controlled. You’ll feel it all. 😩 Now for the people that are m

13 likes

How to reshape your nose without surgery

If you be consistent you will get the result very quickly. Do each action for 30 seconds 💕 #facemassage #naturalbeauty #skincare #selflove

281 likes

A person in dark scrubs takes a mirror selfie, with pink text overlaying the image that reads "How I'm Studying For my Surgery shelf Exam." Blue abstract shapes are above their head.

A person in dark scrubs takes a mirror selfie, smiling and making a peace sign. Pink text overlay lists study methods: self-study, content review, online med videos, Divine Intervention podcast, and Uworld practice questions.

A person in dark scrubs takes a mirror selfie, smiling. Pink text overlay emphasizes the importance of sticking to a study schedule and reviewing a little every day for the exam.

How I’m studying for my surgery exam!

So in my previous post, I talked about what shelf exams are. In this post I’m gonna talk about how I plan on studying for my first shelf exam of my clinical year of medical school. I’m starting on my surgery rotation and my rotation last for 12 weeks. This means that I have 12 weeks to study for

28 likes

Carbonation after weight loss surgery?!

#vsgcommunity #bariatricbab #gastricsleevejourney #rnypreop #vsgjourney

220 likes

A collage of various snack foods recommended for bariatric surgery patients, including string cheese, almond butter, seaweed snacks, protein chips, protein bars, roasted chickpeas, mixed nuts, and jerky. The image is titled 'Staple Foods After Bariatric Surgery * For In Your Snack Drawer *'.

A green bag of lightly salted, no-shell pistachios, indicating a net weight of 12 oz (340g).

A purple-wrapped square of 72% cacao dark chocolate, with other chocolate pieces and berries in the background.

Staple Foods after Bariatric Surgery

✨For in your Snack Drawer✨ •Protein Bars (low sugar, high protein) •Jerky (Turkey or beef, low sodium) •Mixed Nuts (unsalted, portion packs) •Roasted chickpeas •String Cheese •Almond Butter Packets •Seaweed Snacks •Protein Chips •Shelled Pistachios •Dark Chocolate Squares (70% cocoa or

133 likes

top surgery questions

made this a few weeks ago! >0< #topsurgery #trans #transgender #ftm #agender

71 likes

A shopping cart filled with groceries including bananas, potatoes, tomatoes, celery, and leafy greens, with text overlay "Puree food ideas for bariatric surgery" and puree icons.

A container of chicken salad, a pouch of StarKist Tuna Creations Deli Style Tuna Salad, and a can of StarKist Chunk Light Tuna, labeled "Chicken salad" and "Tuna".

Three cans of Progresso soup: Broccoli Cheese, Southwest Style Black Bean with 20g protein, and Mediterranean-Style Lentil with 24g protein, under the heading "Soups".

Puree food ideas for Bariatric surgery ✨

#bariatricbaddies #bariatricfood #vsgcommunity #vsgjourney #pureefood

66 likes

You Dont Need Surgery To Have A Bbl Body

IT WAS ALL A LIE BADDIES!! You can definitely grow and spread your hips at the gym. For many years we’ve suffered with a “placebo thought” that our hips cannot spread on its own but in actuality it can. It order to get the best results you have to know your body type, and the shape of your g

1994 likes

Surgery Must-Haves: My Essentials for TT Recovery🤕

⏹️ See Parts 1 and 2 of my TT Journey with Sono Bello if you haven’t already ⏪ Preparing for surgery means getting equipped with the right tools to help your body heal and recover effectively. Here are the top products and techniques I used/am using while I recover: 🌟 Hibiclens Antiseptic Wa

149 likes

My experience during the surgery

#jonbonjovi #music #healing #fans #tour

1114 likes

A person in dark scrubs and a yellow lanyard takes a mirror selfie, smiling and making a peace sign. The image has text overlay "How I prepare for Surgery rotation" and "lemon8 @liciuqh".

The same person takes a mirror selfie, with a green text box overlay listing preparation steps: "look up my cases for tmw" and "look up relevant details like: Indications for procedure, Common complications, Procedure details, Anatomy of structure".

The same person takes a mirror selfie, with a green text box overlay stating: "you're never going to be 100% prepared but I find that at least looking up these things before you start the case can make you feel a little bit more comfortable about what you're gonna walk into."

How I prepare for surgery !

The night before I started on my surgery rotation is extremely important in terms of preparation. So not only in my studying for the shelf exams, using your world, I’m also preparing for the next day. So let me tell you some way in which I do that. The first thing I do is, I look up what the cas

30 likes

My most asked questions after weight loss surgery

#vsgcommunity #wlstransformation

930 likes

POST SURGERY UPDATE

#dog #dogsoflemon8 #Lemon8 #lemon8partner #lemon8challenge

703 likes

I get The instruments ready for surgery

#healthcare #lemon8challenge “My day as a Sterile Processing Technician starts with decontaminating surgical instruments, ensuring they’re properly cleaned, disinfected, and sterilized. I inspect, assemble, and package trays for surgeries using autoclaves and advanced sterilization techniques.

108 likes

Gastric sleeve surgery🩷!!

Hi my name is Kathryn and on April 22,2024 at 5am, I had my Gastric Sleeve Surgery and I will be posting everything through my journey. So let’s get started on why I had it. I weighed over 300 pounds at 21 years old. I started gaining weight fast when I had knee surgery in 2019, and I was scared

127 likes

Day in the life of a pediatric surgery RN! 👩🏽‍⚕️

#dayinmylife #nursing #nurseaesthetic

181 likes

What Is General Surgery

General surgery will be the last of my surgery rotations that I’m doing during my surgery clerkship this year. I will be on it for four weeks so let’s talk about what general surgery is. General surgery is a block of medicine that’s responsible for preoperative, operative and postoperative manag

57 likes

What is ortho surgery?

Orthopedic surgery is going to be the fourth rotation that I do during my clinical year as a medical student so let’s talk a little bit more about what that specialty entails. Orthopedic surgery, Also just known as orthopedics is a type of surgery that focuses on conditions related to the muscu

32 likes

Getting Surgery for Weight Loss

Struggling is GHETTO and extremely overrated! Yall are so used to hustle and “get it out the mud” culture when really it’s just pride, ego, shame, and embarrassment talking! I’m black, I’m a woman, I’m from the hood… baby I struggled all my life! I’m not about to struggle when it comes to my

55 likes

A collage showing Greek yogurt, cottage cheese, eggs, shredded chicken, deli turkey, and a list of staple foods for bariatric surgery patients, including items like string cheese, skim milk, and various vegetables.

A package of Kraft Natural Cheese string cheese, featuring 24 low-moisture part-skim mozzarella cheese snacks with 7g protein per serving, alongside images of strawberries.

A clear plastic bag of Organic Baby Peeled Carrots, labeled as washed and ready to eat, USDA Organic, with a net weight of 16 oz (1 lb).

Food For In your Fridge after Bariatric Surgery

Staple Foods to have in your Fridge after Bariatric Surgery! For your Fridge: *Greek Yogurt (low-fat or non fat) *Cottage Cheese (low-fat or non fat) *Eggs 🥚 *Egg Whites *Rotisserie Chicken *Deli Turkey or Chicken *Tofu ( firm or extra firm) *Hummus *String Cheese (part skim) *Skim Mil

26 likes

Surgery was the easy part 😂 

Surgery was the easy part 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

65 likes

A light beige background with the title 'I Had My Gallbladder Removed at 13—Here's What I Wish I Knew About Bile'. A 'SWIPE' icon with an arrow is at the bottom right, and 'Lemon8 @itsmimibee' is at the bottom left.

A light beige background with text explaining 'Why Bile Salts + Enzymes Were a Game Changer for Me'. It details what they are, what they help with (e.g., less bloating, better absorption), and tips for using them, including ingredients and quality brands.

Four supplement bottles are displayed on a light beige surface. The bottles include 'pure encapsulations Digestive Enzymes Ultra', 'THORNE Betaine HCl & Pepsin', 'SeekingHealth Ox Bile', and 'NOW Super Enzymes'. 'Lemon8 @itsmimibee' is at the bottom left.

No One Told Me This After Gallbladder Surgery…

I had my gallbladder removed at 13, and no one really explained what that meant for my digestion. Years later, I realized my body was struggling to break down fats, absorb nutrients, and it might’ve even contributed to stubborn cellulite and bloating. Learning about bile salts and fat-digesting e

52 likes

A woman in black scrubs takes a selfie, with text overlay identifying her as an Oral Surgery Dental Assistant & Phlebotomist, inviting viewers to swipe for more.

Two small, threaded metal dental implant models are displayed on a white surface, with text noting their actual small size.

A woman in a light blue surgical gown stands in a dental office, with a 'GIRL POWER!' graphic overlay.

My work day as : An Oral surgery Assistant

Hey guys! 👋🏾 my name is Summer Dae I live in Ohio and I am Oral Surgery Assistant and Phlebotomist. So let’s break this down…. 🦷So what do i do?: Its my job to assist on any oral surgery as long as im available to do so. I manage practitioner and patient expectations. I ensure surgeries are fu

193 likes

A person with a jaw wrap and nasal cannula, making a peace sign, with the title 'How I survived Upper & Lower Jaw Surgery' overlay.

A collage showing before-and-after photos of a person's teeth with braces and an 'open bite' condition, explaining the reason for jaw surgery.

A two-part image showing the person in a hospital bed with a jaw wrap, and a black and white photo highlighting bruising and swelling with a 'jaw bra' ice pack after surgery.

Jaw surgery tips

Nothing could have prepared me enough for this … Not being able to eat solid food for 2 weeks was SO HARD. And basically eating out of a bottle was extremely humbling 🫠 I had a lot of protein shakes, tomatoes soup, smoothies, juice & water! Once I could open my mouth slightly I ate a

71 likes

Pre Bariatric Surgery Diet

I got approved for the Gastric Sleeve bariatric surgery and I’m so excited! My weight has always been up and down over the years but I’m always able to lose the pounds quickly. Due to health complications the weight has been sticking and has made my lifestyle so hard to manage! Hopefully with the s

85 likes

Part 2 coming …. #surgery #eye #miami

66 likes

Buffet after weight loss surgery!!

#vsg #wlstransformation #vsgjourney #fitnessjourney #weightlossandfatloss

126 likes

Pros & Cons of Bariatric Surgery

Bariatric surgery changed my life. But that doesn’t mean it was easy. I find that with anything comes good and bad. So I thought I’d share some of my pros and cons. I want to hear yours. Drop a comment. #bariatricsurgery #thesleevedchick #gastricsleevecommunity #vsgjourney

102 likes

What to bring for weight loss surgery RYN BYPASS

Pack with me for Weight Loss Surgery ROBE SLIPPERS HEATING PAD TOILETRIES GERD PILLOW ABDOMINAL BINDER #baribaddie #bigmuvashouse #bmhambassador #plussizemodel #atlanta #chicago #wls #bariatriccommunity #rynbypass #baldbae #deezydoeit #bypassednbougie

23 likes

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