Automatically translated.View original post

699 followers

Follow

Follow

Follow

0 saved

4

Sleep early vs sleep early Which one is better? ep.1

Sleep early vs sleep early

Which one is better? ep.1# Can't sleep # Sleep late # Morning sleep # Healthy # Little sleep but sleep

2025/11/7 Edited to

สำหรับคำถาม "นอน 23.00 ตื่นกี่โมงดี" นั้น เรื่องเวลาตื่นที่เหมาะสมขึ้นอยู่กับจำนวนชั่วโมงการนอนที่เต็มอิ่มกับร่างกายของแต่ละคนโดยทั่วไปแนะนำให้นอนให้ได้ 7–8 ชั่วโมง ถ้านอนตอน 23.00 น. เวลาที่ควรตื่นคือประมาณ 6:00 ถึง 7:00 น. ประสบการณ์ส่วนตัวพบว่า การพยายามตื่นตรงเวลาช่วยให้ร่างกายได้รีเซ็ตนาฬิกาชีวิต ทำให้นอนหลับได้ลึกขึ้นและรู้สึกสดชื่นในตอนเช้า สำหรับคนที่ต้องนอนดึก การนอนเร็วในคืนถัดไปช่วยปรับสมดุลได้ดีขึ้น อย่างไรก็ตาม ควรหลีกเลี่ยงการนอนล่าช้าและตื่นสายจนร่างกายชินกับวงจรที่ไม่เป็นปกติ นอกจากนี้สภาพแวดล้อมการนอนก็สำคัญ เช่น การลดแสงไฟก่อนเข้านอน การทำสมาธิ หรือการอ่านหนังสือเบาๆ ช่วยให้ร่างกายผ่อนคลายและพร้อมที่จะนอนหลับสบายขึ้น หากใครพบปัญหานอนไม่หลับบ่อยครั้ง แนะนำให้ปรึกษาแพทย์ผู้เชี่ยวชาญเพื่อหาสาเหตุและแนวทางแก้ไขที่เหมาะสม สรุปคือการนอนเร็วหรือนอนเช้าแต่ละแบบมีข้อดีและข้อจำกัดแตกต่างกัน สิ่งสำคัญคือการรักษาระยะเวลานอนให้เพียงพอและมีคุณภาพ เพื่อให้ร่างกายและจิตใจพร้อมรับวันใหม่อย่างเต็มที่

Related posts

A white door decorated with various stickers and string lights, featuring the title 'TIPS TO WAKE UP EARLY' in prominent overlay text.

A bathroom sink area with toiletries and a black bra, overlaid with text about sticking to a consistent routine for waking up early.

A black and white cat peeking from under white bedding, with text about exposing oneself to natural light to reset the internal clock.

- Tips to Start Waking Up Early 😴✨💤

Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle

30.2K likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8777 likes

A person in a white robe applies lotion to their leg in a bathroom setting, with a white pump bottle near a sink. The image features the text "HOW TO SLEEP EARLY," illustrating a self-care ritual for a nightly routine.

A woven basket holds various personal care items, including towels, a toothbrush, and bottles of products. Overlay text advises to "Establish a Consistent Routine" and "Unplug from Devices" to calm the mind for better sleep.

A turntable with a record on it sits on a surface, suggesting a relaxing activity. Overlay text encourages to "Practice Deep Breathing or Meditation" and "Indulge in a Warm Bath or Tea" to promote relaxation and rest.

How to Sleep Early!

Improving your sleep and relaxation starts with incorporating simple self-care rituals into your nightly routine. Establishing a consistent sleep schedule helps regulate your body's internal clock, while unplugging from devices before bed allows your mind to unwind from the day's stressors.

789 likes

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

11.5K likes

tips on how to wake up early 💤😴

✨ struggling to wake up early? ✨ here are some REALISTIC tips to make your mornings a little less dreadful 1️⃣ lay out your outfit the night before 👕👖— one less thing to worry about in the morning = more sleep time! 😴 2️⃣ countdown like a rocket ship 🚀 this tip is based on mel robbins'

4039 likes

A tranquil lake at sunrise/sunset with silhouetted trees and boat docks, featuring the title "Why Waking Up Early Helps Your Mental Health" and the Lemon8 handle.

A peaceful lake at dawn with silhouetted trees and boat docks, displaying text about "Improved Mood" and how early rising boosts serotonin for a stable emotional state.

A calm lake at sunrise with silhouetted trees and boat docks, featuring text on "Better Sleep Quality" and how early rising regulates circadian rhythm for improved mental health.

HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀️

Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. 🫶🏼☀️ #growthmindset #lemon8challenge #lazygirlera #mentalhealth

78 likes

When you wake up early, you’ve already won half th

When you wake up early, you’ve already won half the battle. 💪 What’s your go-to morning motivation? 💬 Comment below! #motivation #motivationalquotes #motivationdaily #motivationmonday #denzelwashington

87 likes

3 tips for waking up early and feeling good! 🌞

Expose yourself to light 🌅 Light signals your body to stop producing melatonin, helping you wake up feeling refreshed! I love using an alarm clock that gradually brightens the room (like the Hatch Restore Clock), and I always open the blinds as soon as I wake up to let in natural light! No scre

2123 likes

how to WAKE UP EARLY⏰🛏️

Waking up early is HARD!!! Trust me, I know. But, don’t fret, these tips helped me wake up bright and early without totally hating life! (lol) BEDTIME ROUTINE believe it or not, but your energy in the morning stems from your evening routine, so make sure to set a consistent bedtime, practice se

645 likes

How to wake up early🌿

#bettersleepnaturally #morningperson #morningrituals #morningritual #morningchess

217 likes

Tips for Better Sleep at Night

Struggling with sleepless nights, overthinking at bedtime, or waking up still exhausted? These gentle sleep tips are designed to help you create a calming nighttime routine, soothe your nervous system, and build a peaceful environment that supports deep, restful sleep. From making your bedroom f

263 likes

Goals will have up early

When your purpose is clear, sleep is optional — your vision becomes the alarm. 🚀🔥 #VisionDriven #PurposeOverPillow #ChasingGreatness #MotivationDaily #NoAlarmNeeded #SuccessMindset #HustleWithHeart

9 likes

A brown and white dog sleeps under a white duvet next to an open book, with text overlayed stating "SLEEP RULES FOR BETTER REST HIGH QUALITY SLEEP IS IMPORTANT."

A list of five sleep rules is displayed against a textured background, including "NO CAFFEINE AFTER 12PM," "Turn heat down to 67F before bed," "Get into bed at least 30-45min early," "Wear socks to bed," and "Use a sleep app/sunlight alarm for easy wake-up."

A young woman lies in bed, looking thoughtful, with text overlayed stating "SLEEP HYGIENE IS IMPORTANT!" and an explanation about prioritizing good sleep for early mornings.

SLEEP RULES I LIVE BY 😴🥱💤🛌🏼

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

129 likes

A baby in red pajamas sleeps soundly under a plaid blanket. Overlay text reads "Must-Know Sleep Regression Stages & Tips! Ages & How to Handle!" with a sleeping emoji and a baby bottle icon.

A baby with a green bow headband and green outfit sits on a gray chair. Overlay text details "4-Month Sleep Regression" and tips like establishing a consistent bedtime routine and teaching independent sleep.

A baby with a pink towel on its head chews on a green teether. Overlay text describes "6-Month Sleep Regression" and tips including offering teething relief and encouraging self-soothing.

Sleep Regression Ages & How to Survive Them! 😴

Sleep regressions can be exhausting, but they are a normal part of development! They typically happen when your baby or toddler is learning new skills, growing rapidly, or experiencing separation anxiety. Here’s a breakdown of when they happen, why, and how to survive them! 🌟 Common Sleep Reg

309 likes

A bedroom scene with a bed featuring white and brown bedding, and a white headboard. Overlay text reads 'HOW TO WAKE UP EARLY Even if you are a night owl', introducing tips for early rising.

An overhead view of a bed with white and brown pillows and blankets. Overlay text advises 'GET 7-8 HOURS OF QUALITY SLEEP' and explains that sleep is the foundation of health, making waking up impossible without rest.

A nightstand with headphones, a notebook labeled 'To-do list', and folded workout clothes. A yoga mat is visible on the floor. Overlay text instructs to 'SET UP EVERYTHING THE NIGHT BEFORE' to visualize the day.

How to actually wake up early

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

19.7K likes

These 9 Reasons Will Convince You to Sleep Early!

Getting to bed before 10 PM can be a game-changer for your health and well-being. Here are 9 reasons why you should make it a habit: 1. Supports Natural Sleep Cycles 😴 🌙 Your body follows a circadian rhythm, and going to bed early helps regulate hormones like melatonin for deeper, more restor

372 likes

😴 Heartwarming Baby Sleep Reaction | Pure Joy Unve

8157 likes

A handwritten list titled 'The 101 Best Goal Ideas for 2025 to Manifest Your Dream Life' on a spiral notebook. It details self-improvement goals, including a 'North Pole' illustration, covering areas like wellness, finance, and personal growth.

Starting early Dec 1 Manifest

The 101 Best Goal Ideas for 2025. To Manifest Your Dream Life

1037 likes

5 secrets to sleep early! 😴

Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety

953 likes

Early Mornings With My Starving Cat

Let a girl sleep, you lil early bird turd 😭 ✨MEALLLLL✨ Kirkland Pate Chicken Recipe Trader Joe’s Sardines Dried Chicken Hearts ✨Bowl is from Amazon and linked in our storefront✨ THANK YOU SO MUCHHHH #cat #catfood #catfoodtips #catmom #fyp

137 likes

How to wake up early

Hope this helps comment (question) of the post “what is you favorite animal” lmk in the comments #fyp #viral #bettersleep #wakingup #tips

9 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.

A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.

A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.

wanna wake up early? STOP doing this!! 🫶

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

125 likes

The image features a bedroom with a bed, white pillow, and a woven pendant light. Overlay text asks, "STRUGGLE WITH ADHD & SLEEP? THIS POST IS FOR YOU!" with the creator's handle.

Against a bedroom background, text describes the author's lifelong struggle with chronic fatigue due to undiagnosed ADHD, leading to insomnia and executive dysfunction, and the need to improve sleep.

The image shows two bottles of sleep and magnesium supplements. Overlay text suggests vitamins and supplements like magnesium and melatonin for natural sleep aid, recommending bloodwork for potential sleep problems.

ADHD & Sleep Don’t Mix 😵‍💫💤 (but these help…)

If you have ADHD, you already know: Falling asleep feels impossible. Waking up feels like crawling out of cement. But these little things from Walmart have actually helped me wind down and finally get better rest 🫶🏼🙌🏼🫶🏼 #helpfulsleepingtips #prioritizeyoursleep #bettersleeptips #heal

88 likes

How to wakeup early ✨🎀

#wakeupearly #sleep #sleeproutine #howtowakeupearly #howtowakeup ~♡~♡~♡~♡ I have trouble waking up early but when i started doing these things it helped me A LOT. So i wanted to share my tips with other people to help!! i hope you found this helpful 💕😝

3 likes

What is Sleep Hygiene? All Hot Girls Practice It!

To achieve beauty sleep and promote skin regeneration, focus on maintaining a consistent sleep schedule, ensuring a comfortable sleep environment, and limiting screen time before bed to avoid disruptions to your body's natural sleep-wake cycle. Mindful eating habits, such as avoiding heavy meal

458 likes

I’m going to sleep early tonight My brain at 3 AM

#lemon8diarychallenge this is a funny video that I put on here that says I’m going to sleep early tonight my brain at 3 AM and the belief song by Cher ⭐️Overall rating: /10:10/10 #dayinmylife #songsonrepeat #songsoftheday #songsoftheweek Houston Summer Playlist 🎵Top Song Cher believ

1 like

How to Wake Up Early!!

#morningintention #bodytransformation #wakeupearlytips

34 likes

Recipe to waking up EARLY as heck

you can ignore all of this .. and just . get . up . :) #routine #gymtok #fitgirl #motivation #lifestyle

280 likes

The title image displays 'Study Schedule Night Owl vs Early Bird' in white script, with a crescent moon and stars on the left and a sun with clouds on the right, set against a blurred background.

This image details the 'NIGHT OWL' study schedule, outlining activities from 6:00 PM to 12:00 AM, including study sessions, breaks, review, and sleep. It features an owl illustration and a crescent moon graphic.

This image presents the 'EARLY BIRD' study schedule, detailing activities from 6:00 AM to 1:30 PM, including multiple study sessions and breaks. It features a sun graphic and birds at the bottom.

Study Schedule | Night Owl & Early Bird Edition!

Whether you're a night owl or an early bird theres no excuse not to get your study sessions in every day! With these 2 study schedules it's easier than ever! These are hour by hour study schedules for when you're feeling like studying at night or in the morning! 🦋COMMENT if you&#

506 likes

How to Wake-Up Early

I'm a morning person, which means I don't really struggle with waking up early in the morning, and having energy to start my day. I'm not perfect in my morning routine, and will often scroll on social media before getting out of bed, but I feel like we're all collectively workin

355 likes

How I Made My Bedroom More Sleep-Friendly🌙

If your bedroom doesn’t feel like a relaxing place to unwind, falling asleep can be way harder than it should be. These are the simple things I do that help me sleep better - and they’re all super doable. 1. Keep a few plants nearby I have a pothos and a snake plant in my room. They’re low main

661 likes

How to Wake Up Early

Open Your Curtains- Your mind associates the dark with sleep, so when you wake up to a bunch or light, it’s easier to be ready for your day. Set an Energizing Alarm- Waking up to a soft soothing song doesn’t really help your brain wake up. Neither does an emergency purge sounding alarm do any good

8 likes

How to wake up early

If you’re trying to wake up early and it’s not working or you don’t know where to start, I have some helpful tips for you. ⏰first figure out your WHY. Why do you want to get up earlier? Do you have a goal? Do you have a habit you want to incorporate? Do you need more time for something? ⏰the

16 likes

✨Tips to wake up early✨

#prioritizeyoursleep #howtogetgreatsleep #tipsforsleep #bettersleeptips #improveyoursleep

2 likes

College Rise and Shine: Benefits of Waking UpEarly

Early mornings aren’t just peaceful—they’re powerful! Here’s why waking up early can transform your day: 🌞 More Productivity Early risers often enjoy quieter hours, perfect for focused work or study sessions. 🧘‍♀️ Boosted Mental Health Starting your day calmly reduces stress and enhances ov

13 likes

My Favorite Tricks for Early Homework Finish

Hi, it’s River 💬 I used to procrastinate all the time, but now I try my best to finish my homework early, and here are my favorite tricks that really help: 📌 I start right after class. This sounds intense, but when the lecture is still fresh in my mind, I can finish the homework so much faster

15 likes

A woman takes a selfie outdoors with houses in the background, featuring the title '5 WAYS TO BECOME AN EARLY MORNING GIRLY ✨' for tips on waking up earlier.

A serene landscape at dusk or dawn with a moon in the sky, illustrating the first tip: 'Go to bed at the same time every night & wake up at the same time every morning... even on weekends'.

A woman in a bathroom illuminated by red light, wiping her face, demonstrating the second tip: 'Avoid artificial light / electronics after dark... (use red light instead!)'.

How to become an early morning girly ✨

These tips will help you become a morning person. How you spend your evenings and mornings will directly impact how well you can wake up in the morning. Following these tips consistently is important so your body can adjust to waking up earlier - 1. Go to bed at the same time every night &am

194 likes

A woman in sunglasses and a floral dress smiles while walking outdoors. Overlay text states, "I SLEEP MORE AND GET BETTER SCORE," emphasizing sleep's role in academic success.

A laptop screen displays a Springer Nature article titled "System consolidation of memory during sleep." Overlay text highlights that "Your brain stores info best during deep sleep, especially between 10pm-2am."

A laptop screen shows a scientific graph from an article on memory consolidation during sleep. Overlay text explains a personal shift to a "10:30pm-6:30am sleep schedule" improved memory, mood, and focus.

Sleep is my ultimate study tool

SLEEP IS YOUR BEST TOOL TO STUDY SMARTER. hands down. WHY did no one tell me that your brain actually *cleans itself* while you sleep??? 😭 I always thought “sleeping early” was just something moms say… I was the queen of late‑night cramming, until I discovered that it's really about **wh

16 likes

How to be an Early Bird

Are you aspiring to become one of those girls that wakes up at 5AM and seems to have her whole life together?? I used to be one of those girls that slept in as late as possible, but now I’ve joined the 5AM club and I have some tips to share! 1) Make sure you are still getting enough sleep. The

1346 likes

A baby in a Winnie the Pooh outfit lies on a blanket, with text overlay "4 Month Sleep Regression: what it is, why it happens & what helps" and the user handle @artsi.era.

A baby in a Winnie the Pooh outfit lies on a blanket, with text explaining what the 4-month sleep regression is and why it happens, including developmental changes and circadian rhythm development.

A baby in a Winnie the Pooh outfit lies on a blanket, with text listing signs of the 4-month sleep regression, such as frequent night waking, fussiness, shorter naps, and increased alertness.

4 Month Sleep Regression

hello ◡̈ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve

98 likes

The image features a bedroom scene with text overlayed, reading 'HOW TO WAKE UP EARLY' and 'SWIPE'. Decorative elements include a large teddy bear, pink flowers, and an owl, suggesting tips for improving morning routines.

This image advises to 'GRADUALLY SHIFT YOUR SLEEP SCHEDULE' by moving bedtime earlier by 15-30 minutes nightly. It shows a laptop displaying '6:45' and a glass of water, emphasizing a gentle adaptation for the body.

The image suggests to 'Create A Relaxing Evening Routine' by engaging in activities like reading or warm baths, and avoiding stimulating activities like intensive TV or devices 30-60 minutes before bed. A cup of tea and a book are visible.

☻︎𝑯𝒐𝒘 𝒕𝒐 𝒘𝒂𝒌𝒆 𝒖𝒑 𝒆𝒂𝒓𝒍𝒚☻︎

We all know how waking up early can feel like a battle, especially when we’re used to late nights 🦉—I’ve got 7 tips that will make your mornings much easier and happier !💘 Check them out and lmk what y’all think in the comments !🙃 #howtowakeupearly #wakeup #sleeptips #sleep #Lemon8

246 likes

That Girl Sleep Hygiene Routine in 2025🌙✨

Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co

2809 likes

What I've learned about early pregnancy!

652 likes

Feeding Sakari bright and early

Horse life is NOT for those who like to sleep in 🥹😅😂

14 likes

A young person with multi-colored hair takes a mirror selfie, holding a phone. The image features text overlay: 'UR TELLING ME TO SLEEP EARLY BUT HOW CAN I "SLEEP" WHEM IM NOT TIRED'. A framed picture and a dark door are visible in the background.

ur telling me to sleep early but how can i "sleep"

24 likes

See more