💤 🛌 😴 insomnia woes #sleep #magnesium #iron #insomnia #stress #healthy #healthylifestyle
2025/7/17 Edited to
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Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten
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Insomnia fighting yoga poses
Yoga poses to help you sleep, Save for tonight (READ Caption for benefits) Child's pose (Balasana) * Stretches the hips, thighs, and ankles * Calms the nerves * Reduces stress * Stimulates melatonin * Helps with digestion and passing out flatulent (as it gently massages the abdomen
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ending chronic insomnia & becoming a 5am girly
i’ve had insomnia for my entire life. falling asleep as a kid was always a struggle. waking up at 3am with severe anxiety in college was commonplace for me. watching my husband fall asleep in 2 seconds while i laid awake for hours felt so unfair. over the course of the past few years, i’ve been
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I stopped explaining my adhd insomnia for no adhd friends
#adhd #adhdtiktok #insomnia #1am #2am
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Insomnia Cookies. 🍪
I got my normal flavor of cookies which is chocolate chip, snickerdoodle, peanut butter, & macadamia. 😋 #insomnia #snacks #lemon8badgehunt
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You’re not insomnia… you’re overstimulated”
If your mind won’t stop at night, try this: Play theta waves frequency before sleep. Close your eyes. Slow your breathing. Let your body come down. Sleep is not something you chase… it’s something your body allows when it feels safe. #insomniahelp #bettersleep #brainwaves #hea
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My insomnia hacks
#insomnia #cantsleep #1am #bedtime #sleep
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insomnia coloring
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Insomnia girlies, we need to talk 😩
If you’ve dealt with sleep struggles, what finally helped you (or didn’t)? I’ve always struggled with falling asleep and staying asleep. I feel like I want to try sleeping pills, but I’m scared of the side effects. I’ve already tried tea, but it makes me use the restroom about 29 times in the m
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Insomnia Root Causes
If you struggle with insomnia, the problem is rarely just sleep. The body often wakes us up because something underneath is out of balance—blood sugar, minerals, the nervous system, or detox pathways. Instead of forcing rest, we look at what the body is asking for so sleep can return naturally an
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😬 “Insomnia makeup”
#makeup #eyeshadow #eyelook #blendbunny #bperfect
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Insomnia cookies 🍪
Tap in 🙌🙌🫶🏽🫶🏽
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Insomnia struggles
I struggle with insomnia a few years ago after my dad died. I tried so many things including medication. It was so bad I would go up to three nights at a time without any sleep at all. Anyone else struggle with insomnia? How did you get over it?? #girlpov #lemon8challenge #insomnia #mentalhe
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Training woes. My chestnut pony rearing and buckin
Training woes. My chestnut pony rearing and bucking. #horse #horseriding #horsegirl #ai #bucking
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insomnia art
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Insomnia Cookies
Not the best to be honest but reliable for a late night craving. I always find one that I like at least temporarily. So that I am able to order whenever I don't feel like baking at 12 am. My local one closes at 1 am. #ThingsToDo #lemon8challenge #AskLemon8 #lemon8challenge Insomnia
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Your insomnia is coming from inside the house
Most adults blame stress for poor sleep. But many bedrooms are physiologically stimulating. Bright bulbs. High contrast. Visual noise. Overhead glare. Research shows blue light exposure at night can suppress melatonin by up to 50%. Your brain does not power down just because you want
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For my insomnia girlies!
As someone who’s had insomnia forever who stopped taking medication I am always searching for extra steps to take to make me sleep the best I can and feel refreshed in the morning. Sharing my story and tips for other people who suffer with sleep disorders is my passion. Since a baby I have
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“Insomnia makeup”
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“Insomnia makeup”
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Insomnia Makeup Tutorial & Nurse Jackie on #Prime
Tutorial coming soon - ignore my hair #makeup #tutorial #makeuptutorial #skincareroutine #insomnia Philadelphia Purchased from:: @ulta @Ulta Beauty @Ulta @The Ordinary Store ⭐️Overall rating: 10/10 💌 Brand: The Ordinary 📺 My Current Tv Binge Show 🎬 Name of the Show: Nurse Jackie 🛜
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Insomnia edition adhd hacks
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insomnia coloring
trying out the new colors. cant sleep, might as well try to dispell the manic energy.
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insomnia coloring
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Insomnia makeup
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Insomnia Cookies
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“Insomnia makeup”
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Insomnia is treated like this! So cool~
Insomnia is treated like this! So cool~
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Insomnia struggles
I used to struggle with insomnia like crazy. I would go for days and days without sleeping at all. It was definitely tied to grief and anxiety. I think one thing that really helps is just not caring if you get enough sleep. I can function okay, no one is going to die. The more worried about how muc
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insomnia coloring
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“Insomnia makeup”
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insomnia coloring
so much detail its going to take me days before I finish this picture.
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insomnia coloring
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i tried telling my mom i think i have insomnia and
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Herbs for Insomnia
🌙 Herbs for Better Sleep Naturally 🌿 If restless nights have become your normal, nature offers gentle support. Many herbs have been traditionally used to help calm the nervous system, ease stress, and encourage deep, restorative sleep. ✨ Some of my favorite sleep-supporting herbs: 🌼 Chamomile 🍃 L
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“Insomnia makeup”
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INSOMNIA COOKIES 4/24
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Insomnia life
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Flower because why not? “Insomnia makeup.”
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insomnia crafts
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Insomnia makeup
#nightmakeup #nightoutmakeup #beautybay #plouise I'm going to start calling my late-night posts “insomnia makeup.”😬😄
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God offers FREEDOM 🩵 for earthly woes!!
My church is offering a BEAUTIFUL Bible study for the next 12 WEEKS! I am so excited!!! “And you shall know the truth, and the truth shall make you free.”” John 8:32 NKJV #bible #biblestudy #biblejournaling #bibleverse #bibletips
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love having insomnia 🍪
okay yall... #insomniacookies 🔥... open late, delicious & hot cookies.... so good my fav flavor is the vegan birthday cake sugar cookie one, it melts in your mouth! like.... #crumblcookies WHO???? #foodie #unfiltered
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insomnia coloring
a tried & true coping mechanism for nervous energy. finally have a job interview after getting fired 6 months ago. broke, so far in the hole cant see daylight. praying something gets better soon. maybe i need to learn to hustle like a Crack head?
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“insomnia makeup.”
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“Insomnia makeup.”
#nightmakeup #plouisemakeup #beautybay
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“Insomnia makeup.”
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Insomnia sucks
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