🍋 #foodismedicine #healthyeating #ayurveda #dosha #wellness #cleaneating #healthyrecipes
2025/7/17 Edited to
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🌿✨Food is Medicine: Healing the Soul from Within!🍵
True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e
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🌱 Food is Medicine ✨
Our bodies are truly a reflection of what we put inside them. The foods we eat every day are not just fuel, they’re natural medicine that can heal, strengthen, and protect us. 🥗💪 The first chart shows how certain foods directly support different parts of our body. For example, spinach helps stre
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Food is Medicine: Ceylon vs. Cassia Cinnamon
✨Let’s talk about the real cinnamon and why you need to make the switch! Ceylon Cinnamon (True Cinnamon) • Origin: Native to Sri Lanka • Appearance: Thin, light brown sticks with soft layers • Taste: Mild, sweet, and delicate • Coumarin Levels: Low — safer for long-term use • Medicinal Uses
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Plants: Good Food and Good Medicine
More:1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How t
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Grocery List to Make Medicine Ball at Home 😍
🛒 GROCERY LIST: - 5 fresh lemons, scrubbed, washed, and chopped - 1 ginger, scrubbed and washed - 1/3 cup raw honey - 1/2 cup coconut water - Mint tea for serving 👉🏻 This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cu
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🌽FOOD IS MEDICINE: Corn Silk 🌽
Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra
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🍄 Food is Medicine: Witch’s Butter 🧈 🍄
Ever come across this bright yellow, jelly-like fungus growing on decaying wood? Witch’s Butter, also known as Golden Jelly Fungus, isn’t just an eye-catching wild edible—it’s a medicinal powerhouse! 🌿✨ ✅ Health Benefits of Witch’s Butter 🔹 Boosts Immunity – Packed with beta-glucans, it enhan
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🌿 Food is Medicine: Cleavers Water 🌿
If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos
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FOOD IS MEDICINE: Horseradish Root
This ain’t just for making your nose burn—horseradish is straight up 🔥 plant medicine. Packed with powerful compounds, this root detoxes the body, clears mucus, and even fights bacteria harder than some meds. Let’s break it down. ✨ Medicinal Benefits: • Mucus Buster & Sinus Relief
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Food is Medicine: Okra🌱✨
Okra, also known as ladies’ fingers, isn’t just a staple in Southern cooking—it’s a powerful medicinal food with healing properties that have been used for centuries. Whether you love it or hate the slime, this nutrient-dense vegetable deserves a spot in your kitchen! 🌿 Medicinal Benefits of Okr
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Food is Medicine: Himalayan Salt Lamp 🧂🕯️
Himalayan salt lamps are more than just a cozy aesthetic for your space—they are natural air purifiers, energy boosters, and stress relievers that bring ancient healing into modern homes. If you’re into holistic wellness, you’ll want one of these in every room! 🌬️ Purifies the Air & Supports
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🌿 Food is Medicine: Healing Hands Hair Infusion 🌿
Your hair is a reflection of your overall health, and nature provides everything we need to nourish, restore, and strengthen it! This Healing Hands Hair Infusion is a powerful blend of herbs infused in oil to promote scalp health, encourage growth, and protect against damage. 🌸✨ 🧪 Why This Herba
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Medicine Ball at Home
I know people have strong opinions on medicine balls as I learned when I posted another version of this last year . But it’s flu season under the weather season here and I hit us so thought I’d share this as I was making it for me and the hubby . I use : Teavana Harmonic Mint Teavana Ging
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Starbucks Drinks - Medicine Ball 😋
Continuing on with more favorites from 2024: this copycat Starbucks Medicine Ball! The most soothing drink when you're feeling sick. I have prepared my favorite recipes for you at Lemon8, you can get them from the link in my profile. 😘🥗🍧🥒☕️🍨🍹🍻 #BudgetMeals #Lemon8Challenge #lemon8fo
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Food is Medicine: Homegrown Basil 🌿✨
Basil isn’t just a delicious herb—it’s a powerhouse of healing with medicinal properties that have been used for centuries. This homegrown basil is fresh, potent, and packed with nutrients that support the body from the inside out. Let’s break down why basil deserves a spot in your daily routine!
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Food is Medicine – White Clover 🍀🌿
Most people walk right past white clover, not realizing this little powerhouse is packed with healing benefits! Found growing in fields, yards, and even cracks in sidewalks, white clover (Trifolium repens) is more than just a lucky charm—it’s a natural remedy with a long history in herbal medicine.
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🌱 Food is Medicine: Banana Blossom 🍌🌸
Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve
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Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
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Food is Medicine: Haritaki
Haritaki, also known as Harde or Terminalia chebula, is a powerful medicinal fruit used for thousands of years in Ayurveda and traditional healing practices. Often called the “King of Medicines”, this ancient remedy is known for its detoxifying, rejuvenating, and balancing properties. If you’re loo
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🌿 Food is Medicine: Herbs for Detox & Healing 🌿
Your body is constantly working to cleanse and heal itself, and these powerful herbs help support that natural process! Whether you’re looking to detox your liver, purify your blood, or boost kidney function, these plant allies have your back. 🌱 Dandelion Root – Supports liver detox, aids digest
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Food is Medicine: Himalayan Pink Salt
Nature doesn’t need to be bleached, processed, or stripped to be powerful. Let’s talk about the real salt your body craves — not the highly refined white stuff, but Himalayan pink salt — hand-mined from ancient sea beds and rich in over 84 trace minerals. You’re not just seasoning your food —
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Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
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Food is Medicine: How to Break a Fast
I Broke My Fast with THIS — Fresh Raw Cacao Pod Because fasting is sacred ✨ but breaking it wrong can undo all the healing. 📸 That beauty in the bowl? That’s a raw cacao pod I cracked open this morning. Straight from nature. No sugar, no fluff, just pure medicine. Why Breaking Your Fast the
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🌺 Food is Medicine: Hibiscus ✨🤍
Hibiscus is more than just a beautiful flower—it’s a natural healer! Packed with vitamin C, antioxidants, and anti-inflammatory properties, hibiscus tea and extracts have been used for centuries to support heart health, boost immunity, and cleanse the body. ✨ Healing Benefits of Hibiscus: ✅ Low
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🌿 Food is Medicine: Shepherd’s Purse 🌿
Y’all, let me put you on to Shepherd’s Purse (Capsella bursa-pastoris)—a powerful little herb that grows wild and has been used for centuries as natural medicine! ✨ Why This Plant is a Hidden Gem ✨ ✅ Stops Excessive Bleeding – Used traditionally to slow heavy menstrual cycles, nosebleeds, and
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Food is Medicine: Bachelor’s Button (Cornflower) 🌿
Y’all… let’s talk about these glorious blue blooms right here—Bachelor’s Button, also known as Cornflower (Centaurea cyanus). Just LOOK at that color! That deep, royal blue isn’t just pretty—it’s powerful. These petals are little herbal healers hiding in plain sight. What’s the tea on these flow
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Food is medicine 🍋🌸
some of my favorite yummiest meals I’ve made so far on my health journey ❤️ so easy to make too. #health #healthyfoodideas #foodsforguthealth #bodytransformation #foryou
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🌿 Food is Medicine: Stinging Nettle 🌿
Did you know this little powerhouse plant is packed with healing benefits? Stinging nettle has been used for centuries in natural medicine for its ability to nourish, detox, and heal the body! 🍃✨ ✅ Rich in Nutrients – Packed with iron, calcium, magnesium, and vitamin C, which help boost overall
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Food is Medicine: Plantain (Plantago spp.) 🍃
Y’all, let me put you on to one of the most slept-on herbs out here—Plantain! Not the banana-looking one, but the little green “weed” y’all be stepping over in your yard. This plant is straight-up medicine and has been used for centuries to heal the body naturally. Why You Need Plantain in Your
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🌿 Food is Medicine: Chamomile 🌼✨
This gentle powerhouse herb isn’t just for tea! Chamomile has been used for centuries to promote relaxation, digestion, and overall wellness. If you’re not growing this in your home, you’re missing out on nature’s best calmative & healing remedy! 💛 🔥 Benefits of Chamomile: ✔ Promotes Relaxa
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Food is Medicine 🍉🍎🥒
The understanding of food as a potent tool in preventing and managing chronic diseases is increasingly acknowledged. With one in five global deaths attributed to poor diet, the idea of food as medicine is gaining traction. What we consume directly influences our health. Certain foods have the abili
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Your food, Your medicine 💊
#behealthy #sohealthy #veryhealthy #allhealthy #Lemon8Diary
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🌿Food is Medicine: Loroco ✨🌺
Loroco (Fernaldia pandurata) is a nutrient-rich edible flower native to Central America, commonly used in Salvadoran and Guatemalan cuisine. But beyond its delicious floral flavor, it’s packed with health benefits that make it a true superfood! 🌺 Why You Need More Loroco in Your Life: ✅ Rich
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🌿 Food is Medicine: Yellow Oyster Mushrooms 🍄✨
These Yellow Oyster Mushrooms aren’t just beautiful—they’re packed with immune-boosting, brain-supporting, and gut-healing properties. Rich in antioxidants, beta-glucans, and essential nutrients, they help fight inflammation, improve heart health, and support cognitive function. 🧠💛 💪 Health Bene
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🌿 Food is Medicine: Grape Hyacinth (Muscari) 💜
Did you know this tiny purple beauty isn’t just for decoration? Grape hyacinths (Muscari) have been traditionally used in herbal medicine for their unique health benefits! 🌱✨ 💜 Health Benefits: ✅ Rich in Antioxidants – Protects the body from free radicals and supports overall health 🛡️ ✅ Ant
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Food is Medicine: Reishi Mushroom Tincture Steps
Let’s talk about one of the most powerful mushrooms in the holistic healing world — Reishi (Ganoderma lucidum), also known as the “Mushroom of Immortality.” This adaptogenic powerhouse has been used in traditional Chinese medicine for thousands of years — and now she’s taking up space in my apothec
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🍄 FOOD IS MEDICINE: Morel Mushrooms 🍄
MIntroducing the elusive and delectable Morel Mushroom (Morchella spp.), a gourmet treasure with remarkable health benefits. These honeycomb-capped fungi are not only a culinary delight but also a boon for your well-being.  Medicinal Benefits: • Rich in Nutrients 🍽️🌟 Morels are abund
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Food is Medicine: Hyacinth Beans 🌿✨
Hyacinth beans (Lablab purpureus) are more than just a nutritious legume—they’re a powerful medicinal food that has been used in traditional healing systems for centuries. Packed with vitamins, minerals, and bioactive compounds, these beans can provide healing from the inside out! 🌱 Medicinal Be
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🌿 Food is Medicine: Cleavers 🌿
Y’all, let’s talk about this powerhouse plant right here—Cleavers (Galium aparine)! This little herb grows everywhere, and most people walk right past it without realizing the incredible benefits it holds. ✅ Lymphatic Cleanser – Supports the body’s natural detox process by stimulating the lympha
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Food is medicine 💌
Everyday my meals don’t look the same, I’m currently in recovery and trying to eat more and more everyday. This was a great meal day for me! #whatieatintheday #whatieatinadayhealthy #whatieattostayfit #wieiad #healthyeating
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Food Is the First Medicine for PCOS!!!
Some women fight PCOS every day without knowing the name of their struggle — tired, bloated, moody, and blaming themselves when it’s really their hormones crying for balance.” #pcosgrocerylist #pcoscommunity #pcosrecipes #pcossymptoms #pcoslife
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Instant Starbucks Medicine Ball 💛
This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cup of tea for an instant pick-me-up! 😋 Why You’ll Love This Recipe 🤩 Ready in a Pinch: Do you feel under the weather? Forget the queues and make this Starbucks Medicine
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🥗 Food is Medicine
What you eat shows on your skin, your energy, your focus… everything. Here are powerful everyday foods and why they matter: 🥬 Spinach – Iron & energy 🍊 Citrus – Immunity boost 🥜 Almonds – Brain function 🐟 Salmon – Heart & Omega-3s 🥕 Carrots – Eye health 🫐 Blueberries – Antioxid
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🍃 Food is Medicine: Adam’s Needle Root 🌱
Let’s talk about Adam’s needle root (Yucca filamentosa) and why this powerful plant has been used in traditional medicine for centuries! This root is packed with healing properties that support joint health, digestion, immunity, and more ✨ 🌿 Health Benefits: ✔️ Eases joint pain & inflammati
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Food is Medicine: Drummond’s Aster 🌿💜
Most people see this as just another wildflower, but Drummond’s Aster (Symphyotrichum drummondii) is packed with healing properties! Used for centuries by Indigenous peoples and herbalists, this plant is a hidden gem in the world of natural medicine. Healing Benefits: ✅ Supports Respiratory H
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Food is medicine
#foodforhealth
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✨Food is Medicine: Fennel✨
🌿💛 Let thy food be thy medicine, and thy medicine be fennel! 💛🌿 Say hello to one of nature’s most underrated healers — fennel (Foeniculum vulgare)! From the crunchy bulb to the delicate fronds, this veggie is PACKED with healing magic. 🌬️ Digestive Gold: Bloated? Gassy? 🫃🏽 Fennel to the resc
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Food is Medicine: Lamb’s Ear (Stachys byzantina)
This soft, fuzzy plant you see right here is called Lamb’s Ear. A lot of people think it’s just a cute landscape plant—but if you know the old ways, you know this plant earns a place in the medicine chest too. 💨 Lamb’s Ear has been used for generations as a natural bandage, a wound healer, and a
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🌿 FOOD IS MEDICINE: CHICKWEED 🌿
Most people see this little plant and think it’s just another weed, but chickweed is a powerhouse of nutrients and healing properties! This underrated herb has been used for centuries in natural medicine for its ability to support the body inside and out. ✨ Benefits of Chickweed: ✔️ Anti-inflam
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Food is Medicine: Wormwood (Artemisia absinthium)
🌿✨ Bitter, bold, and built for serious healing. Let’s talk about wormwood for a minute—the silvery plant people have been using for centuries to clean out the body, the mind, and even the energy around them. 🌱 Wormwood is known for being one of the strongest natural bitters out there. And rea
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🌿 Food is Medicine: Thyme 🍵✨
Thyme isn’t just a kitchen staple—it’s one of nature’s most powerful medicines, packed with antibacterial, antiviral, and anti-inflammatory properties. Used for centuries in traditional healing, this tiny herb delivers big benefits for overall health and wellness. 🌱 Why You Need More Thyme in Yo
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Food is Medicine: Ivy-Leaved Speedwell ✨🍃
Many people walk right past this little powerhouse of a plant, dismissing it as just another weed, but Ivy-Leaved Speedwell is packed with medicinal benefits that have been used for centuries in herbal medicine. 🌱 What is Ivy-Leaved Speedwell? Ivy-Leaved Speedwell (Veronica hederifolia) is a
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🌱 Food is Medicine: Dandelion Root✨🤍
This common “weed” is really a powerhouse for detoxing, digestion, and overall health! ✅ Liver Detox & Support – Helps flush toxins and supports liver function. 🏥💛 ✅ Rich in Iron & Minerals – Great for anemia and boosting blood health. 🩸 ✅ Digestive Aid – Supports gut health and acts a
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Eat your food as your medicine
Save these books: Stop trusting men mad medicine when god gave us everything we need to live
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After watching this video, i really gotta change my eating habits, & combinations of foods I consume. Thank you so much....