Most women don’t start “fertility care” until they’re already in panic mode.

But Natalie Crawford, MD says fertility starts way earlier—Trimester Zero.

In this episode we talk about:

• How inflammation impacts egg + sperm quality

• Why some pricey IVF add-ons aren’t backed by great science

• The male fertility blind spot (yes, it’s a team sport)

• The hormone-testing mistakes that can accidentally act like birth control

If you’re trying now—or think you might someday—this one is a must.

Link in bio.

#BiohackingWomen #Longevity

3/17 Edited to

Related posts

Heard most men don’t like natural women
#GODISGOOD #JESUS #ilonzik #prettywoman #Lemon8Diary
𝐙𝐢𝐤-

𝐙𝐢𝐤-

1144 likes

Healing the soul of a women❤️‍🩹
i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks
Jiselleee_

Jiselleee_

1436 likes

20 HABITS of SUCCESSFUL WOMEN! 👏🏼🤍✨
Women are some of the most powerful people on the PLANET! ✨👏🏼 Each and every single one of us deserves to be successful and the quickest way to do that is by women supporting women 🤍 This is 20 common habits that make up a successful woman! If you have something to add, feel free to share!! 🤎
Sarah Bispy

Sarah Bispy

1083 likes

Women Don’t Owe You Pretty 💋
“I am not responsible for the idea that you have created of me in your mind” #womenempowerment #feministbook #feminist #books #BookReview #womenbooks
🌙🕊️🌿🌞

🌙🕊️🌿🌞

395 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta
Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s
Lillid4fit

Lillid4fit

206 likes

Do black women even like their hair anymore?
Ok so this is going to be a series because I have a real bone to pick with y’all. I’m constantly seeing sooooo many black women admit that they feel like their hair is hard to maintain, that their hair won’t grow, that there are no products for 4c hair, the list goes on. I used to think when blac
Lov3rgorl

Lov3rgorl

4078 likes

10 Habits of Highly Organized Women ✨🗂️
Ever wondered how effortlessly organized women manage it all? It's not magic—it’s all about intentional habits. Here are 10 refined routines that can help bring structure and calm to your life. Let’s elevate your organization game together: 🛏️ 1. Make the Bed Every Morning A neatly made bed
Heather 🩵

Heather 🩵

4279 likes

Men Who H8 Women
Key Topics Explored: ✨Toxic masculinity and its consequences ✨Online harassment and cyberbullying ✨Smexist tropes in media and entertainment ✨Workplace discrimination and the gender pay gap ✨ grape culture and victim-blaming ✨ Intersectionality and its impact on marginalized ✨communitie
Daily Dose of Inspo

Daily Dose of Inspo

835 likes

Should women do cardio before or after weights?
The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner
Dr. Salako

Dr. Salako

2482 likes

Top 10 Most Popular Women’s Fragrances of 2025
Since we’re about halfway through the year, I think it’s a good time to do some special ranking lists. This time I want to use data taken from fragantica specifically to show the top 10 most popular women’s perfumes of 2025 so far. Not surprising to see mainstream designer fragrances take the major
Justin Thomas

Justin Thomas

196 likes

9 Sensually Savage Self-Love Affirmations 4 Women
It is important for us as women to love ourselves fiercely. Save these for later 💋 #affirmationsforwomen #affirmations #womenempowerment #savage #healing
The Boudie Bar

The Boudie Bar

91 likes

12 things women learn too late in life
1.) The less you say, the more your words will matter. 2.) Don’t take everything personally. Not everyone thinks about you, as much as yourself does. 3.) When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities. 4.) No matter how much
libertyyraee

libertyyraee

15.4K likes

Women of god 🤍🫶
Pov:Your Getting Closer with god 🤍 #christiangirl #christrianwoman
ItsKayyBeaute

ItsKayyBeaute

971 likes

Women Empowerment ❤️
#womenempowerment #womenstrong #network #Lemon8 #lemon8diarychallenge
SABRINA :)

SABRINA :)

143 likes

My top 5 tips for women in midlife + 4 more ⬇️
1. EAT MOSTLY WHOLE FOODS: I say “mostly” because you should not deprived yourself of some fun foods. Focus on filling your plate with mostly fiber & protein. 2. GET QUALITY SLEEP: Sleep helps regulate mood & weight management. Hunger hormones are affected by lack of sleep. It’s best to
MichelleNielsen

MichelleNielsen

543 likes

Questions All Women Should Be Asking Their Doctors
Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c
Chalie_Baker

Chalie_Baker

1033 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

826 likes

A women who fears the Lord must be praised
The most important part about a Proverb 31 women is being the woman that fears the Lord, She lives her entire life out of a desire to honor and serve the Lord. This is what makes her a virtuous woman. Seeking his will before seeking your own, seeking wisdom from God Her rewards come from Go
Chelsea Norwood

Chelsea Norwood

571 likes

most beautiful women (in my opinion)
🎀Rita🎀

🎀Rita🎀

2 likes

Women & ADHD
Every month, I receive a reminder about my Sociology 101 final project. To my surprise, my professor liked it so much that she asked me to upload it to the college website, intending to use it as an example for future classes. Not fully attentive to where I was uploading, I assumed it was solely fo
Dyslexa

Dyslexa

66 likes

Books For Strong Women Part II 🧠
I just love strong women and historical women and just…women 🥰 #womenthatread #lemon8bookclub #womenauthors #womanhood #womanempowerment
Bekah ☆

Bekah ☆

1347 likes

7 Investments for Women Who want to get rich.
Above are seven of the most promising investment opportunities currently available. While there are additional options, I will refrain from elaborating further to respect your time. Should you require any further assistance, please do not hesitate to inquire in the comments section. #financebabe
Financebabe

Financebabe

1227 likes

Women set Examples in the Bible too🌸🤍✝️
#womenwhoreadthebible #girltalk #lemon8challenge #biblejournalwithme 💓Diving deep into the stories of the women of the Bible and their game-changing roles! 🙏🏽 Who inspires you the most? 🌸 🩵ESTHER 🎀 TABITHA 🍄 HANNAH 🪻 DEBORAH 🦄 MARY OF BETHANY 👑 MIRIAM 🌸 RUTH 🤍 MARY ( sister of
🔆🩵DrawnToFaith🩵🔆

🔆🩵DrawnToFaith🩵🔆

1223 likes

30 BIBLE VERSES TO ENCOURAGE SINGLE WOMEN
https://clothedwithdignityco.com/30-bible-verses-encourage-single-women/ Dear all single women, I understand that it can be hard and lonesomeness when you don’t have a boyfriend or spouse. I understand that it can make you feel sad and insecure. I understand that it can make you feel impatie
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

24 likes

Words Women Use
Share this with a friend to give them a good laugh and with men you know to warn them about future arguments they can avoid if they remember the terminology!! #womenjokes #womenbelike #women #womenempoweringwomen #relationship #relateable #funny
TheLitest

TheLitest

18 likes

Best Podcast for Black Women 🤍🍋
Brown Girl Self Care: one of my favorite pods because it’s very soothing and super relatable i always come out with some new way to give myself some TLC the discussions are bomb and i love when she has guests! Balanced Black Girl: another good self care pod i like to hear different perspectives
Deja Emani

Deja Emani

3632 likes

See more