These numbers did not come from luck or good genes. They came from showing up. Almost two
These numbers did not come from luck or good genes. They came from showing up. Almost two years after having Callahan, dragging myself into my gym over and over on the days I did not feel like it. Protein at every meal. Cutting the processed stuff. Getting outside. Actually sleeping. The right supplements. And yes, peptides, because that is my world, and part of how I support my own body. I will be honest with you. It took a lot. More than I could ever fit in a caption. There were so many days it would have been easier to skip it or just eat take out. But I would do it all again, because of how I feel in my body right now. Strong. Capable. Healthy in a way I can actually feel, not just see!! And every one of these numbers is me quietly building a long, strong future. For my longevity. For my energy as a mom. For the next pregnancy. That is what a DXA scan really shows you. Not a number on a scale… A blueprint of what you are made of, and proof of the work you put in 🙌 I partnered with the team who scanned me so my community can get in below retail: Use code BIOHACKINGBRITTANY at 1 DXA scan: $95 + HST (retail $125) 2 DXA scans: $150 + HST (retail $200) Bring your partner, your mom, your best friend. Get your baseline. Then go build on it. My next appointment will be their 5 hour health analysis, including testing my VO2 max for the first time! Have you had a DXA scan done before? What were your results? Anything surprising? #dxascan #dxa #dexascan
From my own journey with DXA scans, I can attest they offer an eye-opening perspective on health that goes far beyond the scale. These detailed scans measure bone density, muscle mass, and visceral fat, revealing the true story of your body's composition. For example, knowing I have stronger bones than most women my age and an optimal visceral fat level gave me confidence in my lifestyle choices and motivation to keep improving. One surprising insight is how muscle mass directly impacts metabolism. My resting metabolic rate increased as I built lean muscle through consistent training and high protein intake, proving that these efforts aren't just for appearance but critical for overall energy levels and aging gracefully. Having this detailed baseline also helped me set targeted goals. Tracking metrics like RSMI (muscle-mass score) allowed me to focus my workouts on building strength to combat frailty later in life. Plus, understanding visceral fat risks pushed me to cut processed foods and improve sleep quality. If you’re considering a DXA scan, I recommend bringing a friend or family member to compare results and motivate each other. It's a fantastic way to make health a community affair. The scans offered at discounted rates through this author’s partnership are a great starting point to get a comprehensive health blueprint. Incorporating supplements and peptides as part of my regimen has supported recovery and body function, but the foundation is consistent effort—showing up at the gym, making smart nutrition choices, and prioritizing recovery. The numbers on the DXA scan aren’t luck; they reflect the investment in my health and a long-term vision for wellness and vitality.
