2024/12/24 Edited to

... Read moreIn today's fitness landscape, maintaining energy and motivation is crucial for achieving your workout goals. When it comes to energy drinks, many opt for healthier alternatives that provide the necessary fuel without excessive sugar. Diet sodas may seem attractive, but they often lack the essential nutrients your body needs. Opting for sports drinks or natural fruit juices can replenish electrolytes and keep hydration levels up during intense workouts. Incorporating anime themes into your fitness routine can also offer fun and engagement, helping you stay committed to your goals. For instance, many fitness enthusiasts share their progress in the form of creative mirror selfies, which can serve as inspiration for others. With platforms like Lemon8, you can connect with a community that shares your commitment to fitness and helps each other out. Remember, staying motivated is about finding what excites you, whether it's lifting weights, trying new fitness trends, or simply sharing your journey with others.

Related posts

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.
A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.
A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.
How Replacing Heavy Lifting to Pilates Changed Me✨
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi

Sivi

1683 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.
A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.
A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.
Full body lifting workout: Beginner friendly
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y
Trisha Morrison

Trisha Morrison

643 likes

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3072 likes

4 Lifting Tips I Wish I Knew Sooner!
💪🏾Practice Sets 💪🏾Rep. Until Failure 💪🏾Stretch, Stretch, Stretch 💪🏾Progressive Overload #liftingadvice #liftingforbeginners #unfiltered #shareyourthoughts #gymmotivation New York
Bianca | NYC

Bianca | NYC

13 likes

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay "4 COMMON LIFTING MISTAKES" introducing the topic.
A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "1. Resting too long between sets" and recommending 10-20 seconds rest.
A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "2. Not counting reps/sets" and explaining the 6-12-25 method.
4 Common Lifting Mistakes 🏋🏽‍♀️
Here are just a few 😛 lemmr know if y’all want a part 2 cause some of these changed the game ✌🏽🤓 #gymbaddies #fyp #workout #fitnessjourney #gym
kayla🫶🏽

kayla🫶🏽

206 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.
An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.
A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.
How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy

Rebekah Joy

740 likes

Weight lifting tips for beginners ✍🏼
I truly love the wave of everybody getting more active in the gym. Especially the girlies who are not afraid to pick up the weights. I really hate the myth that was created that lifting weights will make you look manly or bulky. Unless that is your goal that couldn’t be farther from the truth. I’ve
Que

Que

187 likes

FITNESS TIPS YOU WILL ACTUALLY STICK TO
Starting fitness can feel overwhelming, but it’s easier than you think! Here’s how: ✨ Start small: 10-15 minutes of movement daily is a win! ✨ Choose what you love: Yoga, running, weights—find what excites you. ✨ Stay consistent: Schedule workouts into your day to make them a habit. ✨ Priorit
missnicolexx

missnicolexx

1100 likes

My Favorite Fitness Influencers
All of these lovely lovely ladies have been some of my fav to follow on the seen. There’s so much misinfo out there but these three consistently being good conversations and information to the table! ✨ #femalefitnesspage #fitnessstylecreators #womeninfitness #wellness #nutritionforwome
Caitlin

Caitlin

323 likes

Lifting things i wish i knew sooner:
Lifting heavy will not make you bulky. Getting “bulky” as a woman is hard work! It would be very difficult to accidentally bulk up. Progressive overload is one of the best training regimes to increase strength and stay consistent with gym progression. Food = Fuel. Yes, food is something to
neen

neen

6 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

490 likes

A top-down view shows a person's feet in white sneakers on green turf, alongside a black water bottle and a pink shaker. Overlay text reads "Girl GO workout Tips to not be scared," encouraging beginner girls to start lifting.
👉🏻BEGINNERS GIRL GUIDE FOR LIFTING💪🏼
I was once in your position! YOU GOT THIS!!! I am still l was learning. I am not certified or a professional but I love to help in ways that helped me. If you have any other suggestions please comment them to help me and other girls! Thank you in advance. I love working out. Please
Amaris Colon

Amaris Colon

29 likes

PLANET FITNESS LEG DAY 🏋🏽‍♀️💪
Good morning everyone! I hope you’re all having a nice week and are taking care of yourselves 💓 Here is a great leg workout I did yesterday at planet fitness, I wokeup so sore! ⭐️4 sets of weighted RDLs (aim for 8-10 reps with a weight that pushes you!) ⭐️4 sets of elevated goblet squats (ha
nicole

nicole

244 likes

Is lifting weights worth it???
Pros: 👍More Confident 👍Healthier Heart 👍Stronger #musclemommy 👍Clothes Fit Better 👍Can relieve pain under certain conditions. 👍 Increases your metabolism 👍Makes you mentally clear and happier 👍More Job opportunities Cons: 👍You can get colder easier, lol 👍Increased risk of injury if
GinaRae

GinaRae

5 likes

A person in purple workout attire performs a dumbbell row in a gym, illustrating the title "3 underrated benefits of lifting weights." The image includes the Lemon8 logo and a fitness handle.
A person pulls a purple suitcase, demonstrating how lifting weights makes "everyday tasks easier," as stated in the text overlay. The image includes the Lemon8 logo and a fitness handle.
A person performs a barbell lift in a gym, visually representing the benefit that lifting weights "increases bone density," as highlighted by the text overlay. The image includes the Lemon8 logo and a fitness handle.
3 benefits of lifting weights you should know
1. It makes everyday tasks easier - The strength you build from lifting weights will transfer over into daily life - For example, rearranging furniture, handling your suitcase while traveling, carrying groceries, etc. 2. It increases bone density - Lifting puts stress on your bones, leading y
Trisha Morrison

Trisha Morrison

13 likes

Planet fitness: leg day🦵🏽🔥
LEG DAY at PLANET FITNESS When I get to the gym, I always stretch for a few minutes! This is key to help reduce injuries. After stretching, I go on the stairmaster for about 10 minutes, sometimes more. Lifting: Squats 4 sets of: 10-12 reps, 8-10 reps, 6-8 reps, 4-6 reps. Make sure t
gabriella 🦋💌

gabriella 🦋💌

236 likes

BEGINNER LIFTING BLUEPRINT 🔑✨
When I first started lifting, I wasted so much time guessing what to do. If you’re new to the gym, this is the simple blueprint I wish I had. This will assist you with weekly planning, how to structure workouts, rep ranges, rest times, and even nutrition basics. Save this and come back whenever you
Keiara S

Keiara S

698 likes

A woman in a pink sports bra and black leggings takes a selfie in a gym. Overlay text reads "5 BULLSH*T FITNESS LIES You Should Not Fall For." Lemon8 and @therecoveryrebel branding are visible.
A woman in a black sports bra and black leggings takes a selfie in a gym. Overlay text debunks the myth "If you don't break a sweat, you didn't workout." Lemon8 and @therecoveryrebel branding are visible.
A woman in a dark sports bra and dark leggings takes a selfie in a gym. Overlay text debunks the myth "You have to workout 5-6x a week." Lemon8 and @therecoveryrebel branding are visible.
5 Bullsh*t Fitness Lies You Shouldn’t Fall For
The health & wellness space is filled with a bunch of bull’s*t that you shouldn’t listen to. Here’s 5: 1. If you don’t break a sweat, you didn’t workout. 2. You have to workout 5-6x week. 3. If you’re not sore, you didn’t workout hard enough. 4. Lifting weights is going to make you l
Abby

Abby

394 likes

Ladies-Think lifting weights will make you bulky?
Let’s squash this myth: Lifting weights won’t make you bulky. But it will make you strong. Women don’t have the hormones to build muscle like men do—unless we’re training and eating with that very specific goal in mind. The truth? Strength training helps you lean out, boost your metabolism
Brittany

Brittany

5 likes

A woman in a brown jumpsuit poses in a gym, with text overlay '3 secrets to improving your lifts'. She has dark hair tied back and is looking up with a slight smile.
A woman in a brown jumpsuit performs a lateral raise with dumbbells in a gym, demonstrating the '1-2 sec hold at the top and 4 second descend rule' for controlled movements.
A woman in a brown jumpsuit stands in a gym, facing away from the camera, with text overlay about specific rest times: 1-3 minutes for heavy sets, 45-60 seconds for moderate, and 20-30 seconds for lighter sets.
3 lifting hacks
If you’re looking to improve the way you train, follow these 3 tips! I guarantee you feel that the workout was more challenging and effective! Most of the time when I tell people to train with these 3 rules, they say : wow I didn’t realize I wasn’t training hard enough! There’s a difference
Jules

Jules

63 likes

A woman in a black long-sleeve top, purple shorts, and a black cap poses in a gym, introducing the topic: 'HOW TO KNOW if you're lifting heavy enough for muscle building.'
A woman performs a hip thrust exercise on a machine with heavy weights, illustrating that 'your form stayed perfect throughout all the reps in the set but the last 1-3 you were struggling to complete, you could barely get the full range of motion.'
A woman bends over in a gym with dumbbells in the foreground, demonstrating that 'you kept good form but you physically had to drop the weight to complete the reps or next set at a lower weight or body weight.'
tips for lifting heavy to build muscle
in order to see progress in your muscle building efforts and achieve a “toned” look you have to train hard enough! This doesn’t mean you overtrain or over extend yourself in the gym! This means you find a balance between having proper form and challenging yourself as far as weight and set i
Jules

Jules

75 likes

Post Workout Meal After 1 hr. Weight Lifting 💪🏼💛
After a workout it is SO important to fuel your body back up - especially if you want muscle growth. During a lifting workout your muscle fibers tear in order to grow, so consuming protein right after a workout helps replenish those fibers and help them to grow in size / become lean muscle tissue.
carlyroese

carlyroese

32 likes

A woman in red workout gear performs a barbell squat in a gym, with text overlay "4 lifting terms you should learn as a beginner." The image serves as the title for an article on beginner lifting concepts.
A woman in blue workout attire performs a cable exercise, illustrating "progressive overload." The text defines it as gradually increasing workout intensity/volume over time, with an example of increasing weight.
A woman in light blue workout attire performs a dumbbell shoulder press, demonstrating "time under tension." The text explains this as the active muscle engagement time during a set, excluding starting positions.
4 lifting terms you should learn as a beginner
1. Progressive overload - Gradually increasing the intensity/volume your workouts over time as your body gets stronger - An example would be increasing the weight at your next workout 2. Time under tension The amount of time during a set that the muscle is being actively used. Time spent in
Trisha Morrison

Trisha Morrison

60 likes

Movement to supplement lifting🧘‍♀️
Weightlifting is great for you - it’s honestly my favorite and is a necessity to gain muscle and help you loose body fat… Buttt there are other movements that are great for you- and can help you avoid burnout in the gym. 1. Barre/ Pilates: Pilates can be expensive, so if you don’t have a ref
Cassie.meschke

Cassie.meschke

13 likes

Cardio After Lifting Made People Mad 🔥 So I Kept Doing It
Every time I say cardio after lifting works for me 🔥 someone gets weirdly emotional. As if my treadmill walk is personally attacking their gym philosophy. Here’s my truth 👀 Lifting first makes me feel strong. Cardio after makes me feel finished, clean, and mentally reset. Is it magic? No 🏋️
user6199031211184

user6199031211184

0 likes

Cardio Before or After Lifting?
I prefer to do my cardio after I lift every time. Since lifting weights requires maximal energy and focus, I do low intensity cardio for short amounts of time. This helps avoid fatigue of muscles which can result in lower performance in lifts and extra joint stress. Doing cardio before lifting,
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

59 likes

3 benefits of lifting that aren't talked about
Aside from increasing strength and improving your mood, lifting has a lot of benefits! Here are 3: 1. It increases bone density - Lifting puts stress on your bones, leading your body to adapt by increasing bone density to support more weight - This is a great way to increase bone density asid
Trisha Morrison

Trisha Morrison

31 likes

5 signs you’re lifting too LIGHT (for muscle growt
1️⃣ You can do 12+ reps easily! If this is the case, up the weight and aim for 8-12 reps! 2️⃣ You’re not reaching failure! If you’re not struggling with your last few reps it’s likely you can up the weight. Your mind will give up before your body! 3️⃣ You don’t feel fatigued! It’s not necessa
Madisonleeobrien

Madisonleeobrien

36 likes

Are you lifting heavy? 🦵🏽
How heavy are your weights? 💪🏽 Weights shouldn't weigh you down! There should be enough weight where you can complete a rep without breaking form, but also able to challenge your self w/ more! Link in bio ✨🙂‍↕️ #lemon8creator #softfitness #summervibes #thegreatlockin #girlp
Sweetss

Sweetss

29 likes

My 5 Day Lifting Split 🫶🏻💪🏻🔥
My typical schedule for lifting each week! I have been loving this workout routine! Day 1: Lower Body 🦵🏼🍑 Day 2: Back & Biceps 💪🏻 Day 3: Functional Core Day 4: Lower Body 🦵🏼🍑 Day 5: Chest, Tri’s & Shoulders On my functional core day & on the days I’m not lifting I typically
Skylar Stevens

Skylar Stevens

30 likes

CONSIDER THIS WHEN LIFTING BAREFOOT
Lifting barefoot can be a bit awkward and challenging at first but once you understand the benefits, it will help your mind and muscle connection strengthen! I’ve been lifting barefoot for the past 5 years during my fitness journey and I have noticed an improvement in my balance, coordination, a
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

199 likes

Short Lifting Girlies iykyk
We love a heslthy transformation!! These are one year apart! No fad diets!! #fitwithmezz #fatlosstips #workoutroutine #workoutplan #fitnessmotivation #fitnesstips #weightlosshacks
fitwithmezz

fitwithmezz

2 likes

Workout routine for lifting 4 days per week
If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu
Trisha Morrison

Trisha Morrison

334 likes

FITNESS HABITS that DID NOT get me results 👀➡️
i'm going to keep it real these are a few habits i've learned on my journey that truly didn't help me grow and see results mentally and physically– Changing up my workouts every couple of weeks was a big one; I learned that consistency is key and switching things up too often didn’t a
juliadorsey

juliadorsey

725 likes

See more