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Standing solo in the middle of the crowd.

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standing core exercises for Diastasis Recti
Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a
Alexis Nielsen

Alexis Nielsen

2843 likes

standing core exercises for diastasis recti
Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,
Alexis Nielsen

Alexis Nielsen

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Standing full body at home workout
Today we’re going to be doing a standing full body at home workout! I hope you enjoyed your rest day yesterday lol I know I did🤭 let’s get it! #homeworkout #athomeworkout
Lovediamondly

Lovediamondly

3878 likes

Standing belly workout | mom of two
You had floor core workout? Try this #coreworkout #standingcoreworkout #pooch #momswhoworkout #postpartumfitness Dallas
FitLikeRosy

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A woman demonstrates a deep straddle stretch, lying on her stomach with legs wide apart and arms extended forward on a yoga mat. The text overlay reads "Flexibility routine: middle splits."
A woman performs a straddle stretch, leaning to her right side with her torso bent towards her leg, touching her foot. The text overlay reads "1. Straddle stretch."
A woman performs a butterfly stretch, sitting with the soles of her feet together and leaning forward with her head down. The text overlay reads "2. Butterfly."
Flexibility routine: middle splits
I can’t do my middle splits (yet) but here are the stretches I’m working on to learn them! 1. Straddle stretch Sitting in a straddle for as long as I can. Stretching out side to side & leaning forward. Goal: to get your chest to touch the ground! 2. Butterfly Stretch out your inn
Sophia Cepero

Sophia Cepero

929 likes

Standing Abs w/ Kettlebell
Save this kettlebell workout for your next core/ab day. I used a 20lbs kettlebell and I did each exercise for 15reps and 3sets. I #abworkoutsforwomen #fitgirl #lemon8challenge #standingabworkout
Gym Princess 👑

Gym Princess 👑

2339 likes

Standing Core Blast 🔥
•Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort! 💯 Powered by an 5 kg dumbbell! •Workout program link in bio 😍🖇️ #corestrengtheningexercises #standingcoreworkout #gymmotivation #gym #fitnessgirl #coreworkout
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

2131 likes

STANDING CORE EXERCISES FOR DIASTASIS RECTI
Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout
Alexis Nielsen

Alexis Nielsen

2007 likes

Standing Bodyweight Exercises for Diastasis Recti
Hello everyone! I’ve gotten so many questions about the exercises that I was doing in a previous video, as well as alternatives if you don’t have any equipment so I wanted to show that you can do the exercises without any added weight and still get in a really great workout! As always, I like to
Alexis Nielsen

Alexis Nielsen

149 likes

Standing core workout!!
Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re
Ericka Taylor

Ericka Taylor

295 likes

TONE + TIGHTEN STANDING OBLIQUE WORKOUT
🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.
Ericka Taylor

Ericka Taylor

52 likes

Standing core workout!
Do core workouts hurt your neck or spine? Well then this standing core workout is perfect for you!! All exercises will be completed standing up, no equipment needed. Exercise 1: torso twist Exercise 2: press twist Exercise 3: plié reach over Complete each exercise for 45 seconds then take
Ericka Taylor

Ericka Taylor

59 likes

BYE STANDING MOMMY POOCH WORKOUT
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

1103 likes

Standing kicks workout
#bodytransformation #standingkicksworkout #healthylifestyle2024
BIRKA

BIRKA

77 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.
Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.
Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.
Limbers & Nazis…WTF????
The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid
Raíces

Raíces

11 likes

A notebook page displays inspirational quotes about resilience and 'standing tall' in pink ink. A stylized black and pink figure in a dress stands above the large pink text 'Standing tall,' adorned with green leaves. A pink floral design is in the top left corner.
Some of my favorite quotes ( Standing Tall)
💕🫶🏽💐 What does standing tall mean to you? I would love to to know
Nadia lang

Nadia lang

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5 standing poses you need to try
Since my first 5 sitting poses did so well, here’s 5 standing ones!! I remember feeling so awkward, not knowing how to pose or what to do with my hands.. seeing baddies pose, getting inspired, and learning what truly compliments my features elevated my photos and gradually helped me get more co
ᴋʀɪꜱᴛʏ🐉

ᴋʀɪꜱᴛʏ🐉

444 likes

Japan Tips You ACTUALLY want (PT. 1)
1.) Japan is still HUMID in mid-late October! I’m talking 70s, sticky, direct sun. Japan has adapted their product market well to manage it, but a fan and sun umbrella are a good start for a new traveler! I thought I was gonna miss typhoon season and summer heat, but unfortunately it doesn’t get to
SanctuaryXP

SanctuaryXP

176 likes

Abs Workout (standing abs)
While we can’t spot reduce fat, the ab exercises we do can make our abdominal muscles stronger. Strong abs can make our day to day activities (like bending, twisting, reaching, etc) easier. Strong ab muscles can help with our balance and can help redthe risk of falling, reduce the risk of injur
Dmirgonfitness

Dmirgonfitness

2969 likes

A woman in a gray athletic set smiles, introducing a standing deep core workout. Text overlays indicate the workout title and that one kettlebell is needed, with the creator's handle @wellnesscoachdelaney.
A split image shows a woman demonstrating kettlebell oblique crunches. She holds a kettlebell and leans to each side, engaging her obliques, with instructions for 3 sets of 10 repetitions per side.
A split image shows a woman performing alternating kettlebell marches. She holds a kettlebell overhead while slowly marching in place, lifting each knee, with instructions for 3 sets of 10 repetitions per side.
Standing Deep Core Workout
I love this standing ab circuit for a 360 degree workout that strengthens and shapes everything! Having a strong core is so important for our stability, mobility, safety in working out, and functional day to day living. All you need is a kettlebell for this circuit. You can add it to any workou
Delaney

Delaney

26 likes

Standing on bye bye business
My baby girl’s got one word in her vocabulary, and that word is bye-bye — and listen, she’s sticking beside it! That’s her go-to, her favorite, her everything. She’ll say it when you walk in, when you leave, or just because. And honestly? I love it. That one word carries so much personality, so muc
Aiesha Riley|Mommy|

Aiesha Riley|Mommy|

7546 likes

Morning reflection 🌸
The noise from the mainland reaches us some mornings when the wind is right. It sounds like a world that forgot how to be still. I think about the people standing in the middle of all that noise feeling alone in ways the crowd cannot fix. #christian #prayer #pray #peacefulmoments #godlo
The Prayer Post

The Prayer Post

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GAMING SETUP: BENEFITS OF A STANDING DESK 🎮✨
As someone who has struggled with back issues for the last few years (thanks, car accident...), my new standing desk has been a *miracle* to say the least! Not only does it help alleviate my back pain, but because of that, I feel like I get a lot more work done (and studies actually confirm tha
LIV CHARETTE

LIV CHARETTE

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SAFETY TIPS *for solo female travelers* !! ⚠️🌎
The most important thing you can do for yourself is know how to stay safe when you’re solo traveling as a female!! In the grand scheme of things, solo traveling is safe & so many women do it all the time. But there are ways you can accidentally put yourself in a dangerous situation when it
LINDZ

LINDZ

26 likes

No Travel Buddy, No Problem…Solo in Japan 🌸
Stepping off the plane in Tokyo for the second time, I felt that same rush of excitement I had on my first visit-but this time was different. I wasn't wide-eyed and overwhelmed. I knew how to navigate the train stations, I had a list of places I missed last time, and I was completely in contr
Ariel K 🍋

Ariel K 🍋

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Are you standing in your own way?
We all want to achieve our goals, but sometimes we find ourselves unintentionally getting in our own way. Self-sabotage can sneak up on us, disguised as procrastination, perfectionism, or even overworking (been there, done that). Let's chat about this sneaky little habit and learn how to spot i
nathaly

nathaly

211 likes

what i wrote in my bible as a middle schooler
i’m so glad i kept this bible it’s so funny to read my reactions to different things! #bible #christian #biblestudy #biblejournaling #biblenotes #biblereading #christianwomen #christiancreator
Ally

Ally

150 likes

Beginner, friendly standing core workout.
Four rounds. One to two minutes per exercise . #coreworkoutroutine #bodytransformation #abworkoutsforbeginners #fitnessjourney #fitnesslifestyle
Everybody loves KayMo

Everybody loves KayMo

1648 likes

Middle School Tips! 🌸
While it’s October (practically November) here are some tips for the girls currently in middle school. These also apply to any of you going into it next year! Middle school is a very challenging time for preteens/teens, so advice is always appreciated. #middleschoolmatters #preteen #teenag
Apparentlyweird

Apparentlyweird

1135 likes

Standing core workout
6 week programs link in bio #coreworkoutroutine #coremuscles #bodytransformation #unfiltered #workout
Adair

Adair

12 likes

A woman in athletic wear stands next to a standing hip abductor machine in a gym, with a man nearby. The image introduces the comparison between standing and seated hip abductors.
A woman performs standing hip abductor exercises on a gym machine. Text highlights that this variation engages the core and lower back, allowing for a greater range of motion and increased muscle activation.
A woman is seated on a hip abductor machine, performing the exercise, with another woman standing behind her. Text explains that seated hip abductors target the gluteus medius and minimus more directly and offer support.
Standing Hip Abductors vs Seated Hip Abductors
Hip abductors are one of my favorite exercises for glute growth. There are two variations you can try, seated vs standing. Seated hip abductors are better for glute growth, whereas standing abductors are better for core engagement and lower back activation. I like to do a mix of both! # #lemon8par
MALIA

MALIA

18 likes

standing tall in the city of lights! ✨
After dreaming of Paris since I was 14, and even getting a Paris-themed room makeover for my 16th birthday, I finally visited last fall! The Eiffel Tower was the first stop on my list, and it was everything I imagined and more! If you had just 48 hours in this city of love, what’s the first thing y
kris marie 🍒✨

kris marie 🍒✨

14 likes

standing Pilates
okay I wasn't expecting it to be as difficult as it was 😂😆 I thought oh how hard could it be here standing this can't be that bad it's going to be so easy. I watched a bit of it beforehand and thought oh this is like ballerina stuff simple 🥴😂😅🤦🏻‍♀️🤣 I was humbled so quickly. .. have y
Emilycoocoo

Emilycoocoo

14 likes

✨Standing Out in a Crowded Niche✨
People often assume that the niche or industry they’re most interested in is over saturated, or maybe you’ve been creating content for a while and have been struggling with standing out in the crowd. Considering that there’s no one like you on this earth, you have a huge advantage when it comes to
Leah Mieso

Leah Mieso

12 likes

A man and a woman, identified as Niall Horan and Ashaunta Williams, hold hands and look at each other under a streetlamp on a rainy street. The image is titled "Forever in the Forecast".
A smiling man, Louis Tomlinson, has his arm around a smiling woman. The image features a poem titled "The Light That Stayed" dedicated to Louis Tomlinson.
Niall Horan and Ashaunta Williams sit on a couch, with Ashaunta looking at a laptop and Niall smiling at the camera, holding a cup. The image is titled "Heartbreak Weather, Found Love".
📖 Heartbreak Weather, Found Love Chapter One – Storms Collide Rain poured down in sheets against the windows of a dimly lit café tucked away on a quiet London street. The sound of raindrops hitting the pavement echoed like a soft drumbeat, mixing with the low hum of jazz music playing in the ba
Ashaunta

Ashaunta

10 likes

A roller coaster of standing
INTERESTING VIDEO'S ON LEMON8

INTERESTING VIDEO'S ON LEMON8

164 likes

My favorite standing ab moves!
I do everything 35 seconds each, 3-4 times through! 🩷 this was perfect coming back #postpartum #abworkoutsfromhome #abs #workout #abworkout
jodogspins

jodogspins

7 likes

All standing workout!!🥰
😑It was one of those days I didn't feel like getting on the floor for my ab workout. 😮‍💨 If there are any at home workouts that you'd like to see 👀, drop a comment, and I'll try to incorporate it,if physically possible! 😉 ✨️try to do all exercises for✨️ 30 secs x 3 sets or 12 r
Natasha🩷 Nicole|The DEW Life

Natasha🩷 Nicole|The DEW Life

11 likes

A person from behind, wearing dark shorts and a long-sleeved top, showcasing their glutes. Text overlays promote "Standing butt workouts" to "GET YOUR BUBBLE BUTT" with colorful wavy lines highlighting the area.
A person demonstrating the "1. Kick back to straight leg" exercise, standing with one leg extended straight backward against a concrete-like wall.
A person demonstrating the "2. Hip abductions" exercise, standing with one leg bent and lifted to the side, leaning against a concrete-like wall.
Get your bubble butt with these standing workouts
If you’re looking for workouts to do at home that are effective for Ron don’t your butt here are some that I like to do. I would suggest adding these workouts to your workout routine or if you are a beginner you can start with these 3. Always stretch before any workout and you can also use a resist
Dixiezelaya

Dixiezelaya

18 likes

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