Automatically translated.View original post

Nijinin, a monk no one chases, but no one helps.

1/1 Edited to

Related posts

This Bean Guacamole is made with organic canned black beans for an easy fiber boost that blends right in 🙌🏾 ✨ Why add beans? • Great source of fiber • Helps reduce chronic disease risk • Supports healthy weight management • Feeds your gut microbiome Plus, using canned beans = affordable,
Nijya MS, RDN, LD

Nijya MS, RDN, LD

572 likes

🦪 CANNED OYSTERS… air-fried to crispy perfection! Loaded with protein, zinc, B12 & omega-3s for energy + heart health. Seasoned with lemon, Tony’s Salt Free, & Parmesan—easy, nutrient-packed snack! Shoutout to @Tichina | beauty & lifestyle for reminding me I had oysters at home lol. #HighProt
Nijya MS, RDN, LD

Nijya MS, RDN, LD

253 likes

A person's face is partially visible in a dark setting, with the text overlay 'Supplements that helps with PCOS SWIPE' and 'Lemon8 @nijnikia'.
A bottle of Spring Valley Omega-3 1000 mg from Fish Oil softgels, a dietary supplement for heart, general, and brain health.
A bottle of Nature's Bounty Zinc 50mg caplets, a dietary supplement that supports immune system function.
Supplements that helps with PCOS
I know you’re wondering what is PCOS ? PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women, causing enlarged ovaries with small cysts! Here are some supplements that have benefits in managing PCOS: 1. Omega-3 fatty acids: Reduces inflammation, improves heart health,
Nikia 🧚🏽‍♀️

Nikia 🧚🏽‍♀️

365 likes

High-protein. High-fiber. So satisfying. 🙌🏾✨ This is one of my favorite balanced snacks when I want something quick, nourishing, and filling. 🥣 What’s in the bowl: • High-protein yogurt • Walnuts • Ground flaxseed • Hemp seeds • Wild blueberries You’re getting protein for fullness, fi
Nijya MS, RDN, LD

Nijya MS, RDN, LD

19 likes

✨ SWEET POTATO PIE ICED LATTE ✨ Cozy fall vibes in a cup! Here’s how to build it like a barista: 🥄 Start with sweet potato syrup at the bottom of your cup ☕ Add a double shot of espresso 🥛 Pour in your milk of choice 🧊 Add ice ☁️ Top with Sweet Potato Cold Foam for that creamy finish! Co
Nijya MS, RDN, LD

Nijya MS, RDN, LD

18 likes

🌽 Easy Mexican Street Corn (Elote-Style) in minutes! Just add to a skillet and heat: • Frozen roasted corn • Mayo • Sour cream • Garlic powder • Onion powder • Fresh lime juice Heat everything together in the skillet, stir, and enjoy a creamy, tangy street-corn inspired side in minutes!
Nijya MS, RDN, LD

Nijya MS, RDN, LD

39 likes

🥦 Roasted veggies never looked so good! Broccoli, bell peppers, and red onions = fiber, antioxidants, and serious flavor. Eating more veggies can help lower blood pressure, support digestion, and reduce inflammation. Your plate (and body) will thank you! Save this video so you remember to roa
Nijya MS, RDN, LD

Nijya MS, RDN, LD

19 likes

This Grilled Peach, Feta & Chicken Salad is giving sweet, savory, and summer fresh 🍑🔥🥗⁠ ⁠ Topped with a homemade spicy honey mustard that brings it all together with a little kick! 🌶️🍯⁠ ⁠ Peaches add natural sweetness, vitamin C, fiber, and antioxidants, all while pairing perfectly with sal
Nijya MS, RDN, LD

Nijya MS, RDN, LD

4 likes

This apple cinnamon yogurt bowl isn’t just cozy—it’s packed with protein + fiber to keep you full and energized! The best part? You can boost the protein by choosing a higher-protein yogurt or even mixing in some protein powder. And for extra fiber power, add toppings like chia seeds, flax, or more
Nijya MS, RDN, LD

Nijya MS, RDN, LD

40 likes

Merry Christmas 🎄💗 After not feeling well in the beginning, I’m finally feeling better and ready to share our joyful news—baby girl on the way 💕 Excited to continue sharing nutrition content through this next season! #merrychristmas #pregnancyannouncement
Nijya MS, RDN, LD

Nijya MS, RDN, LD

6 likes

Monterey Bay Aquarium 🐠✨ $130 for 2 adults… pricey but SO worth it for the views, the vibes, and the jellyfish 🪼💙 Would you go? #montereybay #montereybayaquarium #aquarium
Nijya MS, RDN, LD

Nijya MS, RDN, LD

11 likes

🚗 Mom Car Hunt: Part 3! Today we’re checking out the Mazda CX-90 and the Volvo XC-90 🙌🏾 Which one would you choose? 👇🏾 P.S. The Grand Highlander might be making its big return next weekend… 👀 They’re finally coming back in stock! #MomCar #CarShopping #volvo #mazda #mazdacx90 #CarTo
Nijya MS, RDN, LD

Nijya MS, RDN, LD

7 likes

Quick, cozy, and packed with flavor 🍅✨ This baked feta & tomato orzo with chickpeas is the ultimate easy weeknight win. Using canned chickpeas saves time and gives you a boost of plant-based protein + fiber to help keep you full and satisfied 🙌🏾 Minimal prep, big flavor, and nourishing ingred
Nijya MS, RDN, LD

Nijya MS, RDN, LD

20 likes

🍎 Apple Cinnamon Chia seed Pudding 🥄 Perfect for breakfast or dessert! ✅ 18g protein | ✅ 15g fiber Recipe: ¼ cup chia seeds + ½ cup Greek yogurt + 1 cup almond milk + 1 Tbsp maple syrup + ½ cup apples (cooked in coconut oil). Mix, chill overnight, top with walnuts, apples & granola ✨ #
Nijya MS, RDN, LD

Nijya MS, RDN, LD

14 likes

Did you know most of us aren’t eating enough beans? 🫘 They’re packed with fiber, plant-based protein, and nutrients that support heart health, blood sugar balance, and gut health. 📊 New guidelines recommend increasing bean intake to at least 2½ cups per week — that’s about ½ cup a day! ✨ Addin
Nijya MS, RDN, LD

Nijya MS, RDN, LD

3 likes

Did you know high-fiber foods help support a diverse gut microbiome? A healthy microbiome plays an important role in digestion, metabolism, and healthy aging. Black beans are also rich in antioxidants, and research shows that eating about ½ cup of beans or pulses a day can support overall health.
Nijya MS, RDN, LD

Nijya MS, RDN, LD

7 likes

Not your average salsa 👀 Fiber. Protein. FLAVOR. Do you like your salsa spicy? 🌶️🔥 #salsa #highfiber #protein #mealideas #beansalsa
Nijya MS, RDN, LD

Nijya MS, RDN, LD

60 likes

Just tried Dutch Bros for the first time and wow 🤯 officially a fan! 💙☕️ The flavor was so good. What should I try next time? Drop your favorite drink in the comments #dutchbros #coffeetime #coffeetok #coffeeaddict @Dutch Bros Coffee
Nijya MS, RDN, LD

Nijya MS, RDN, LD

16 likes

Listen close… you can almost taste it 😋🛒 What’s your go-to Aldi fave? #ASMR #aldihaul #aldifinds #aldi #aldiusa #aldispecialbuys #groceryhaul
Nijya MS, RDN, LD

Nijya MS, RDN, LD

15 likes

No screens, no problem! 🎨🏀Try these simple toddler activities that keep little hands (and minds) busy! #ToddlerFun #ScreenFreeIdeas #screenfree #toddleractivities
Nijya MS, RDN, LD

Nijya MS, RDN, LD

7 likes

Almonds provide healthy fats and fiber that support more stable blood sugars. These no-bake almond energy bars are made with rolled oats, almond butter, maple syrup, and optional add-ins like chocolate chips or coconut. Save this for a balanced snack idea and follow for more nutrition tips.
Nijya MS, RDN, LD

Nijya MS, RDN, LD

19 likes

RAHHH WDYM!? it’s miffy… #miffy #miffylover #crochetmiffy #nijntje #onthisday
mei mei

mei mei

65 likes

Crispy at-home fish filet sandwich… made with a frozen patty 👏🏾🐟✨ A little Filet-O-Fish dupe moment — but make it budget-friendly and weeknight easy 💛 Don’t sleep on frozen foods! Using frozen fish (and produce) can: ✔️ Save money – often more affordable than fresh, especially out of seaso
Nijya MS, RDN, LD

Nijya MS, RDN, LD

19 likes

😂When someone says ‘eww’ to your plate like they’re the Food Police 🙄 #MindYourPlate #fyp
Nijya MS, RDN, LD

Nijya MS, RDN, LD

3 likes

how could i not?! the dutch definately knew i was a tourist. 🤭 #miffy #miffytrafficlight #utrecht #nijntje
mei mei

mei mei

81 likes

Making an açaí bowl at home that tastes just as good as the smoothie shop… without the smoothie shop price 💸🥣 Found this açaí in the Aldi frozen section and it’s a win. Next time I’m adding protein with Greek yogurt 👉🏾Have you tried Aldi açaí yet? Yes or no? #acaibowl #acai #aldifinds #d
Nijya MS, RDN, LD

Nijya MS, RDN, LD

19 likes

A model with long wavy red hair sits, wearing a black and white checkered jacket with a black bow detail over a black top, embodying mid-1980s fashion.
A model with wavy red hair wears a black coat with fur trim, a black hat, and black trousers, sitting elegantly, reflecting a powerful and modern aesthetic.
A model in a long, textured black dress with a belt and long green gloves poses dramatically, showcasing a blend of avant-garde edge and sensual elegance.
VOGUE ITALIA 1986 | October Issue
Vogue Italia, October 1986 Photographer: Albert Watson Models: Kristen McMenamy & Talisa Soto In the October 1986 issue of Vogue Italia, legendary photographer Albert Watson captured the magnetic presence of Kristen McMenamy and Talisa Soto with his signature dramatic style. This story
YaDing.Fashion.Daily

YaDing.Fashion.Daily

9 likes

Cha-Cha (or Chow Chow) is today’s star in our Black History Month veggie series 🥬✨ This gut-friendly relish is packed with chopped veggies and flavor — the perfect tangy topping for your greens or cabbage. It adds crunch, culture, and a little kick to every bite. And just like so many dishes
Nijya MS, RDN, LD

Nijya MS, RDN, LD

193 likes

These chili crunch deviled eggs are a great high protein snack or the perfect appetizer for the holidays! 🥚✨ Would you try these out? Let me know what you think. #HolidayAppetizers #HighProteinSnacks #deviledeggs
Nijya MS, RDN, LD

Nijya MS, RDN, LD

9 likes

Lmao long overdue but here’s how our fair date went 💗 12/10! Loved it and had so much fun with my man😂
Niahh💗

Niahh💗

6 likes

Birria Alfredo?! 😍 The easiest fusion dinner using just 2 Trader Joe’s freezer finds! Save this for your next quick weeknight meal. 🍽️ #easyrecipes #traderjoeshaul #birria #alfredo #traderjoes #weeknightdinner #mealideas
Nijya MS, RDN, LD

Nijya MS, RDN, LD

9 likes

Pregnancy cravings had me acting DIFFERENT in Aldi today 😂🤰🏽🛒 I went in for one thing and came out with a cart full of random new finds!! Y’all already know I had to grab some of these to taste test 👀 I’ll be reviewing a few of these goodies soon so stay tuned!! Which one should I try first?!
Nijya MS, RDN, LD

Nijya MS, RDN, LD

2 likes

Today in our Black People Vegetables series — Tomato & Onion Salad ❤️🧅 Simple. Fresh. Full of flavor. A dish that shows up at cookouts, Sunday dinners, and family tables across generations. Did you grow up having tomato & onion salad at family dinner? 👀 This is your reminder that our cul
Nijya MS, RDN, LD

Nijya MS, RDN, LD

125 likes

Quick & Balanced Dinner Idea! Air fryer salmon + fluffy white basmati rice + roasted corn with onions & jalapeños ✅ Yes, it’s OK to have a starchy veggie like corn on your plate! It’s all about balance, not restriction. Would you try this combo? Comment “YES” if you love an easy, healthy mea
Nijya MS, RDN, LD

Nijya MS, RDN, LD

14 likes

Touring stunning homes today—modern, elegant, and full of charm. Which one is your dream home? Comment your favorite! #DreamHome #HouseHunting #ModernHomes #OpenHouseVlog #HomeGoals #RealEstateTour #InteriorInspo
Nijya MS, RDN, LD

Nijya MS, RDN, LD

12 likes

nijgreen1

nijgreen1

31 likes

Rating crispy Trader Joe’s snacks so you don’t have to 👀✨ #TraderJoesFinds #SnackTime #snackideas #traderjoes #healthysnacks
Nijya MS, RDN, LD

Nijya MS, RDN, LD

4 likes

This 2-ingredient chocolate mousse is silky, simple, and perfect for date night 🍫💕 Who knew something this easy could feel so fancy? 👀 Save + share for your next sweet night in! #datenightdessert #chocolatemousse #easyrecipe #dessert
Nijya MS, RDN, LD

Nijya MS, RDN, LD

8 likes

Do this for your kids this weekend! My kids loved this! #hopscotch #memorialday #4thofjuly #outdoorfun #kidsgames
nestled_n_grace

nestled_n_grace

1 like

Spicy, creamy, crunchy perfection 🔥🍳🥑 This chili crunch egg + avocado naan is packed with healthy fats and protein to keep you full and fueled. #Breakfastideas #quickbreakfast #chilicrunch #chilioil #naan #naanbread
Nijya MS, RDN, LD

Nijya MS, RDN, LD

10 likes

Fennel’s packed with nutrients 👏🏽—fiber, vitamin C, antioxidants… all the good stuff! 💚 But that black licorice flavor? 😬 Yeah, I’m gonna have to pass on this one 😂 #Fennel #NutritionTips #HealthyEating #DietitianApproved #EasyRecipes
Nijya MS, RDN, LD

Nijya MS, RDN, LD

7 likes

Salad season is officially here! We’re starting strong with this spicy, crunchy, flavor-packed chili crunch tahini dressing. The perfect kick-off to my salad series! @YT: Shakayla Felice recipe! Chili Crunch Dressing Recipe: • ¾ cup tahini • ½ tsp Dijon mustard •&#x
Nijya MS, RDN, LD

Nijya MS, RDN, LD

1 like

🔥 Restaurant-style Roasted Chili Broccoli coming in HOT! Tossed in chili oil, fresh-squeezed orange juice, and simple spices. This flavor combo hits different. 🥦 Perfect side dish or meal prep win? You decide. 👉🏾Save & share if you’re ready to spice up your veggies! #Broccoli #broccol
Nijya MS, RDN, LD

Nijya MS, RDN, LD

7 likes

#fyp #trending #viral #relatable #reccomendation #influencers #clips #twitch #instagram #messy #tea #fyppppppppppppppppppppppp #fypppp #kees #keescrawford #rykky #nijhea
LoadedClippedIt

LoadedClippedIt

1 like

nijgreen1

nijgreen1

20 likes

MAGA Barbie 🇺🇸🔮🌹

MAGA Barbie 🇺🇸🔮🌹

3 likes

Coupled up with this snack plate and not looking for a bombshell 🍓🍫🍿 Who would you share this with? Tag your Love Island snack buddy! 🌴✨ #loveisland #Snackplate #loveislandusa
Nijya MS, RDN, LD

Nijya MS, RDN, LD

3 likes

If my friend cannot maintain their contributions o
#gettoknowme
Nijina Griffin

Nijina Griffin

6 likes

Top-rated in my area ✅ In-network with major insurance plans ✨ Let’s reach your health goals together! 💪🏾🥦 Don’t be mad but my schedule is pretty full for the summer 😩. #DietitianApproved #WellnessJourney #dietitian #dietitiansoftiktok
Nijya MS, RDN, LD

Nijya MS, RDN, LD

3 likes

Sizzlin’ steak tacos and a margarita to match. Cinco de Mayo done right! Tender steak, fresh toppings, and all the flavor. Rate my steak making skills from 1 to 10 in the comments. Would you eat this? #SteakTacos #CincoDeMayo #TacoNight #Margarita
Nijya MS, RDN, LD

Nijya MS, RDN, LD

1 like

5 ways to curb sugar cravings #Sunscreen #guthealth #wellnesstips #selfcare #usa
Nijkqz

Nijkqz

0 likes

#fyp #trending #viral #relatable #reccomendation #influencers #clips #twitch #instagram #messy #tea #fyppppppppppppppppppppppp #fypppp #pluto #kees #keescrawford #rykky #landon #landonxfrost #nijhea #shawn
LoadedClippedIt

LoadedClippedIt

0 likes

Fresh Clean Musk Perfume Cbo
✨🌸 Budget Luxury Jasmine Fresh Musk Layering 🌸✨ Fall in love with the timeless elegance of Dukhni Jasmine Perfume Oil layered with Finery I'm a Musk. The luminous jasmine oil opens with fresh, delicate white petals, while the soft clean musk melts into your skin, creating a dreamy "expen
Ahava+Scents

Ahava+Scents

0 likes

Jalapeño cheddar breakfast sandwich 🔥🧀 Crispy bacon, a perfectly fried egg, and that spicy jalapeño cheddar sourdough from Aldi… yeah, this one hits EVERY time 🤤 Savory, a little spicy, and super satisfying—breakfast done right. What are you adding to YOUR breakfast sandwich? #breakfastid
Nijya MS, RDN, LD

Nijya MS, RDN, LD

10 likes

im too invested😭😭😭 but it rlly just shows you that not everybody your friend #rykky #nijhea #kees #drama #fyp #viralvideo #fypシ #fypシ゚viral
niveaversace

niveaversace

0 likes

#fyp #trending #viral #relatable #reccomendation #influencers #clips #twitch #instagram #messy #tea #fyppppppppppppppppppppppp #fypppp #kees #keescrawford #rykky #nijhea #stei #pluto #nateclips
LoadedClippedIt

LoadedClippedIt

0 likes

See more