Automatically translated.View original post

พุทธธรรม เท่ากับ ดำเนินชีวิต

254 followers

Follow

Follow

Follow

0 saved

4

Just knowing that walking... is starting to see normal.

We walk every day...

But have you ever known that you are walking?

Sometimes, coming back to the present pace is the beginning of seeing justice.

# Stipat base 4 # Dharma is easy to understand # Uncle Boon came # Life Thoughts # Buddhism🌱🙏

7/16 Edited to

Related posts

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.

A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.

Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

509 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1809 likes

Starting Your First Detox? Follow These Easy Tips

I know how it is to start a detox routine. I just got off a 60day detox and I feel amazing. My body feels lighter and more energized. Feeling sluggish or bloated? Starting a detox can help reset your body, boost energy, and even improve your skin. The good news? Detoxing doesn’t have to be extr

1156 likes

A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".

A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.

Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.

Starting Your Christ Centered Fitness Journey

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

2771 likes

Steps for starting your fitness journey

Swipe to learn how to start your fitness journey in a sustainable realistic approach #fitnessjourneymotivation #fitnesstips #fitnessjourney #fitnessgoals #accessiblefitness

156 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

88 likes

Walking Workout Routine for Beginners 🏃‍♀️💪

Let’s be honest: starting a new fitness routine can feel overwhelming, especially if you’re recovering from burnout, low energy, or just trying to ease into a healthier lifestyle. That’s why walking is so underrated — it’s free, low-impact, and incredibly healing for both the body and the mind.

259 likes

THINGS I WISH I KNEW BEFORE STARTING COLLEGE 🌸

Here are a few tips I wish I knew before starting college! College to me is more than books and grades, it’s about the person you become through the ups and downs and how you handle and present yourself! Who are you on the inside is what matters, don’t mind what others may think or care about being

132 likes

Starting Digital Marketing as a Beginner?

If you’ve been thinking about diving into digital marketing but feel totally overwhelmed, you’re not alone! Here’s a step-by-step guide to ease you into the journey with confidence. ➡️ Step 1: Define Your Niche + Audience Knowing exactly who you’re talking to and what problem you can solve for

46 likes

A woman with curly hair, wearing a strapless pink dress and an earbud, reads a book in a dimly lit library. Text overlays ask 'why did he still lose her?' and introduce 'The Bookstore Introvert' from the Journal Series, reflecting the story's themes of attachment and control.

Journal: Brianna 2 of 3

Part 1: Don’t Get Attached She told me not to get attached. Then texted me like nothing happened. That message from the night before was already gone. Snapchat doesn’t leave you anything to hold on to. But I could still see it clear as day: Don’t get attached. No emoji. No expl

2 likes

A woman sitting outdoors, smiling, with text "10 Steps to Knowing Yourself Better Part 2" and decorative elements, serving as the article's title image.

Text "Set Personal Goals" with an illustration of people climbing a bar chart towards a trophy, and "WORK IN PROGRESS" text, emphasizing goal setting and progress.

Text "Embrace Alone Time" with a heart icon saying "Alone Time" and illustrations of a person walking and reading, representing solitude and self-connection.

✨10 Steps to Knowing Yourself Better✨ Part 2

Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #growthmentality #expandyourself #selfknowledge

27 likes

Daily habits that help me live my best life ✨🫶

Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess

387 likes

Chapter 12 The Gathering of Goddesses

The Gathering of Goddesses The Great Web - Outside of Mortal Time The Great Weaver sat at the heart of her realm. It was the place where all threads converged, where past and future and present existed simultaneously, where the fundamental fabric of existence was visible as gossamer strands of li

4 likes

🏋🏼‍♀️tips for starting your fitness journey

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

1 like

8 Things That Are Quietly Keeping You At The Same Level ⬇️

01. Consuming more than you create You've read the books, watched the videos, saved the posts. But information without implementation just makes you more comfortable being stuck. Knowledge you don't use is just entertainment. 02. Treating your goals like wishes A wish asks reality for

15 likes

Not Knowing Is Normal

A reminder for anyone feeling behind tonight🤍 Have you been putting pressure on yourself lately? #SoftThoughts #BedtimeReflections #NightThoughts #SelfCompassion #InnerPeace

13 likes

A young woman with long blonde hair smiles, resting her arm on a stack of spools of copper and gold-colored wire. Text overlays provide advice for starting a craft business, from someone who pursued their craft full-time.

A smiling woman sits behind a market stall displaying handmade jewelry, essential oils, and other craft items. Text overlays discuss seeking advice from family/friends and cultivating inner trust when starting a business.

Boxes filled with light blue spherical and green rectangular polished stones are shown. Text overlays emphasize consistent social media posting for four years to build a strong community and achieve consistent online sales.

Advice I would give anyone starting out a craft business ⭐️✨☀️

As someone who has been a full-time artist for the last four years, this is some advice I would give myself or anyone when you’re in that stage of questioning your whole life existence. I’m not going to lie, it will feel very scary. You’ve given up all “knowing” of a future that a job may give you.

114 likes

Walking is starting to be my favorite 🫶🏽

5 likes

5 Things I’ve Learned Starting Faceless Content

I started this faceless content journey knowing basically nothing about Pinterest or affiliate marketing 😅 These are a few things I’ve learned already while figuring it out as I go. Honestly, the biggest lesson so far is that you do NOT have to have everything perfect to start. If you’re lear

4 likes

Things we forget are normal when you grow up too fast 🌸🍋🫶

There are so many things that become our norm when we are forced to grow up to fast: feeling guilty when things are good, bracing when things are calm, feeling like a burden for having a need or wanting support. Here’s what I want you to know: normal doesn’t mean healthy and normal doesn’t mean

315 likes

A woman smiles while walking outdoors, with an Apple Watch overlay showing 8,326 steps and 3.69 miles. The image highlights 'BENEFITS OF WALKING & HOW TO GET MORE STEPS IN'.

A woman takes a selfie while walking with a man and a dog, illustrating the 'Benefits of Walking Daily' such as boosting heart health, burning calories, strengthening muscles, improving mood, and aiding digestion.

A close-up of an Apple Watch showing 8,326 steps and 3.69 miles. The image lists 'Ways to Get More Steps' including taking stairs, parking further, walking during calls, setting step goals, and post-meal strolls.

benefits of walking & how to get more steps in 💪🏃‍♀️

We always hear about intense workouts, lifting weights, and HIIT sessions, but what if I told you that something as simple as walking could be a game-changer for your health & fitness? 🤯 Walking is low-impact, free, and effective—whether you’re just starting your fitness journey or looking t

58 likes

Walking that line

This Hoodoo path ain’t for the faint of heart. It’s not pretty all the time, not soft, not easy to carry. It asks something of you—your discipline, your truth, your backbone. You don’t just light candles and call it power… you live it. You face yourself. You face what’s been passed down, what’s bee

30 likes

A nurse in pink scrubs holds an IV bag of Lactated Ringer's solution, with a stethoscope around her neck, in a medical setting. The bag's label is visible but mirrored.

A hand holds a 1000 mL IV bag of Lactated Ringer's Injection, USP. The detailed label, including ingredients and electrolytes, is clearly visible, with 'Lactated Ringers' text overlay.

A hand holds a 1000 mL IV bag of 0.9% Sodium Chloride Injection, USP. The detailed label, including ingredients and electrolytes, is clearly visible, with 'Normal Saline' text overlay.

Knowing the Difference between IV Fluids as a RN 💧

As a nurse, choosing the right IV fluid is more important than it sounds. I’ve learned the hard way that not all fluids are the same, and the difference between Normal Saline (NS) and Lactated Ringer’s (LR) can make a big impact on patient care. Normal Saline is basically just saltwater, perfect

173 likes

A woman in a grey sports bra and leggings stands in a gym, adjusting her top. The image has text overlays "FITNESS Do's and don'ts" and "@diana.harris", introducing fitness journey tips.

A woman in a grey sports bra and leggings stands in a gym, adjusting her hair. Text overlays list fitness "Do's": "follow a program", "eat enough protein", and "progressive overload".

A woman in a grey sports bra and leggings stands in a gym, adjusting her top. Text overlays list fitness "Don't's": "cut out carbs", "use the scale to track progress", and "focus on weight over form".

DO’S & DONT’S WHEN STARTING YOUR FITNESS JOURNEY🙅‍♀️✨

DO: Follow a program - this can take some of the anxiety out of the process by allowing you to go in to the gym with a structured plan, and not have to worry about not knowing what to do. Eat enough protein - this is an essential macronutrient for someone who is lifting consistently and trying

79 likes

Stop applying to jobs without knowing what you’re

Stop applying to jobs without knowing what you’re walking into. Kovafin keeps everything upfront so you can actually decide if a role is right for you before you apply. Salaries, interview steps, timelines, and hiring criteria are all shown clearly on every listing. Nothing hidden and nothing va

0 likes

starting my mornings right + real talk✨☕️📖

lately, my heart has felt so heavy. i’m 22 and feel like i’m existing; not living. sometimes it’s hard to create new content because my life can be so slow. and that’s not a bad thing, i really do love where i’m living and who i’m with. but it’s starting to weigh on my heart that i should be doing

31 likes

Don’t Go to San Francisco Without Knowing This

Before going to San Francisco here are a few things you should know. Go Out Early The nightlife in San Francisco ends early, around 2AM. If that’s too early for you, consider starting the party sooner. I recommend Cat Club and Monroe for a fun night out. When I went there the music was good a

129 likes

Thinking about starting a freelance business?

I remember starting my business and not knowing what to do next! Here’s a quick guide to get you started: 👉Get an accountant who understands the online space and is up-to-date on tax laws. 💼 👉Set up a business account and obtain an EIN number for taxes and hiring. 👉Build a website or a

84 likes

Journal: La’ Tonya 3 of 3

Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that

1 like

How I sleep knowing..

Another day another result nights sleep 💤

472 likes

About knowing ourselves and others

We’re only ever as honest as we want to be, or so we’d like to think. There comes a point in knowing someone- a partner, a friend, family- that you learn their subtleties. And it’s in knowing these subtleties, that you come to know their truth. #poetry #mentalhealth #poetrycommunity #lgbt

7 likes

A vibrant graphic with a sunny sky and landscape, proclaiming "Happy SUNDAY MORNING!" and "RISE & FINISH STRONG." It features inspirational messages like "TRUST HIS PLAN," "WALK IN FAITH," "STAY FOCUSED," and "FINISH STRONG," emphasizing being "covered, chosen," and walking into a "week of favor."

☀️ Walking Into a Week of Favor — Covered, Chosen, Ready ✨

This isn’t just another Sunday… it’s your reset. ☀️✨ A fresh start. A clear mind. A faithful God moving ahead of you. No matter what last week looked like, today is proof that you’re still covered, still chosen, and still walking in purpose. Every ray in that sky is a reminder — God is already

7 likes

Starting over to get into a nursing program 👩‍⚕️🏥👩‍⚕️

I was almost done with my bachelor degree in biology when I had to stop. It wasn’t my plan, but school fees were too high. I have looked for jobs for whenever I was done with my bachelor I could start one, but it seemed like there was nothing I could do with that degree. It was hard enough le

107 likes

Starting the Week in God’s Hands

A new week is beginning, and for many of us that means school drop-offs, work responsibilities, busy schedules, and endless to-do lists. As we step out the door today, let’s remember that we don’t have to carry it all alone. Take your plans, your worries, your family, and your goals to God. Ask

40 likes

Empty Parking lot and walking home ALONE. NOBODY to care that I made it home

I may only live 5 minutes away from church BUT KNOWING that I'm having to make the walk ALONE just like I have been for almost eight or nine years ANYWAY, makes me want to SHUT DOWN ALL OVER AGAIN. The ONE PERSON I THOUGHT that loved me has already fallen out of love with me because I was ST

2 likes

Walking In Faith 🚶‍♂️✝️

Some days the road ahead is clear. Some days it isn't. There are moments when we don't understand what God is doing. Moments when the waiting feels long. Moments when the storms seem bigger than our strength. But faith isn't knowing every step before you take it. Faith

58 likes

✨ Self-Belief & Knowing Your Worth in Christ ✨

So often, we search for validation in the world around us, through people, accomplishments, or status. But true self-belief doesn’t come from those things. The Bible reminds us that our worth and confidence come from God, not from fleeting opinions or standards. “I can do all things through Christ

43 likes

Our 25 year journey-Me and my daughter

She made me a mom in 2000, and from that moment, my life changed forever. Our path wasn’t easy—separated by distance, entangled in custody battles, and years of longing. In 2009, I traveled to China, orchestrating a secret reunion with the help of my mother, just to hold her again. It wasn’t until

3051 likes

🏋🏼‍♀️tips for starting your fitness journey

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

5 likes

There is power in knowing who you are.

There was a time when I thought being kind meant staying quiet. Letting things slide. Giving people the benefit of the doubt over and over again. But kindness was never meant to mean shrinking yourself. I’m still kind. I’m still soft. But I’m not silent anymore. I’ve learned that stren

357 likes

A woman in a strapless, sparkly top is pouring a white substance from a shaker into a metal mixing bowl. A white stand mixer with a whisk attachment is positioned nearby in a kitchen setting.

Crafting Care: Starting from Zero 🔑ℹ️⬇️

Ever feel like you’re all out of “fucks” to give? Sometimes, life can drain every last bit of energy, leaving you with nothing in the tank. But just like in the kitchen, you can whip up a fresh batch of care from scratch. It’s not about always having it together; it’s about knowing how to regroup a

11 likes

Just starting your fitness journey? 💪🏻

These beginner gym tips will help you feel confident, stay safe, and build consistency 💪✨ Remember: everyone starts somewhere and showing up is already a win 🏆 🏋️‍♀️ Top Gym Tips for Beginners: Explained 1️⃣ Start with 2 to 3 days a week Ease in so your body can adjust. You don’t have to

6 likes

An aerial view of a beach with clear blue water and a person floating on an inflatable, overlaid with text advising "Don't Go To Hawaii Until you have seen this! Must see #5! may save you a LOT of pain."

An aerial view of a beach with clear blue water, featuring text about Hawaii requiring reef-safe sunscreen made with zinc oxide or titanium dioxide, banning oxybenzone and octinoxate.

An aerial view of a beach with clear blue water, featuring text warning visitors not to touch Hawaiian wildlife like sea turtles and monk seals, with strict distance requirements.

DON'T Visit Hawaii Without Knowing These 5 Things!

DON'T Visit Hawaii Without Knowing These 5 Things! Most people show up unprepared and make these BIG mistakes—don't be one of them! 6ò From banned sunscreen to hidden costs and unexpected weather, here's what you NEED to know before you go... Swipe through so you don't ruin your

38 likes

Knowing your worth changes everything.You stop acc

Knowing your worth will cost you people, places, and habits that were keeping you small… but it will introduce you to peace, alignment, and the life you actually deserve. Self-respect changes everything. #KnowYourWorth #SelfRespect #ProtectYourPeace #HealingJourney

7 likes

“Mom of 6 Starting Over… My Realistic Glow Up Era

Mom of 6, blue-collar wife… and lately I’ve been feeling stuck, sola at home. So I decided to start choosing ME. 🫶 I’m not doing anything crazy—just walking, trying to run (poco a poco 😅), and learning how to take care of my body and health again. This is your reminder that you don’t need per

1 like

See more