🌮 Manifest the best San Diego life with fish tacos
This is super easy and a 30 minute meal - Here’s how to recreate this deliciousness:
Ingredients (for 2)
For the Fish 🐟
12oz frozen and thawed cod
2-3 tbsp homemade taco seasoning 🌶️
Salt 🧂 (to taste)
-Pepper (to taste)
For the Slaw 🥗
3 tbsp avocado oil-based mayo (recommend Primal Kitchen brand 🥑)
1 tbsp lime juice 🍋
3 tbsp coconut aminos 🥥
1 tbsp water
Salt 🧂 (to taste)
Pepper (to taste)
3 cup broccoli cut into slaw or mini florets 🥦
For Assembly 🌯
1 1/2 cups black beans 🫘 coated in 2 tbsp homemade taco seasoning 🌶️
Salt 🧂 (to taste)
Pepper (to taste)
4 tortillas
toppings: 2 sliced baby avocados 🥑, tomatoes, salsa, and hot sauce 🌶️🔥)
Instructions
For the Fish 🐟
1. Heat a pan over medium-high. Add cod and season the top side with salt, pepper, and half the taco seasoning. Cook for 3 minutes, then flip.
2. Season the other side in the same way and cook for another 3 minutes.
3. As the fish turns white, break it into flakes with a spatula. Cook until fully opaque.
For the Slaw 🥗
1. In a bowl, mix all liquid ingredients with salt and pepper.
2. Pour the dressing over broccoli slaw and mix well.
For the Assembly 🌯
1. Mix black beans with salt, pepper, and taco seasoning to taste.
2. Warm tortillas in the microwave (15-30 seconds) or in a pan.
3. Add fish, slaw, and any desired toppings like avocado, salsa, or hot sauce.
Enjoy !🏄♀️✨ Watching travel videos of our upcoming vacation gets us through this Buffalo winter! Each serving has 30g protein. Fiber and carbs will vary based on the tortillas you use, I like to use grain free or lower carb high protein tortillas.
#dietitian #nutrition #tacos #easy #highprotein #fishtacos #sandiego #buffalo #highfiber #plants #bloodsugarbalance #30minutemeals
Having tried countless fish taco recipes, I've learned that while the fish and slaw are stars, the sauce truly elevates a good taco to the 'best' category. If you're looking to manifest that perfect San Diego fish taco experience, don't overlook your sauce options! While our recipe provides a fantastic base, experimenting with different creamy or tangy dressings can really make your tacos pop. For instance, many of the iconic San Diego fish tacos are famous for their Baja-style cream sauces. You can easily create your own version by blending mayo (like the avocado oil-based one in our recipe) with a touch of lime juice, a dash of hot sauce, and a sprinkle of chili powder or smoked paprika. Some people even like to add a hint of cumin for an extra layer of flavor. It’s all about finding that balance of creamy, zesty, and slightly spicy that complements the crispy fish and fresh elements like our savory broccoli slaw. Another trick I've picked up for truly amazing fish tacos is to pay attention to the tortillas. While the recipe suggests warming them, taking an extra minute to lightly char them over an open flame or in a dry hot pan brings out a wonderful toasted flavor and makes them more pliable. This small step makes a huge difference in the overall experience. And let's talk toppings! Beyond the essential avocado, salsa, and hot sauce, consider adding some finely diced red onion, a sprinkle of fresh cilantro, or even some thinly sliced radishes for an extra crunch. The homemade taco seasonings we use for the cod and black beans are key for flavor, but these fresh toppings add a burst of freshness and texture that makes every bite exciting. Don't forget those seasoned black beans – they add a fantastic hearty element. It’s all about layering flavors and textures to create that perfect, 'best' fish taco. Trust me, once you start customizing, you'll see why homemade fish tacos are so incredibly rewarding!