working on something new..this one is a challenge🥰

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

Hope this help Manifesting colors- Every color holds a vibrational energy that can enhance our intention. When we use color consciously, we can manifest our desires, shift how we feel, and change the energy.

*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a

I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i

REMINDER: don’t forget to have a balanced lifestyle and always love your body!! this is just advice if you want to start a consistent routine of moving daily! this is definitely something i plan on implementing into my college lifestyle!! drop anymore tips down below ⬇️🫶 #workoutroutine #workout

Working from home comes with many perks but sleeping in every day can sabotage your productivity. Try to develop a routine by waking up at the same time every day. Having a consistent sleeping schedule stabilizes your internal clock and you awake more refreshed. 🏷️ #healthyhabits #lemon8challen

Project management is a great career path for ADHD girlies. I’ve always felt like my ADHD symptoms help me excel at my job as a project manager. Keep in mind that everyone’s ADHD symptoms manifest differently and you should work with your doctor to understand your symptoms. This is just my pers

✨How to Not Always Be Working✨ by Marlee Grace This has become one of my favorite self-help books. Mainly because it a work book too! It teaches us that its not just about productivity—it’s about finding balance, setting boundaries, and creating space for the things that truly matter. Grace’s

-Teach Classes at home This doesn’t have to be expensive! Have your friends come over even if it’s 1 or 2 it will help you understand peoples perspective who don’t paint or draw. Get some paint and paper,canvases, or whatever will work best for you and host an hour long class. Make sure to make a

These are some fire listens for inspiration and just to gain some wisdom while working on your physical self❤️ great for cleaning as well! #podcast #comedy #nonfiction #audiobook #book #reading #motivation #gym #cleaning

When working in healthcare or the medical field it is important to know how to document incidents if you think something is unethical or wrong. Many people do not know how to properly do this so they will not say anything which can put patients at risk. Here are a list of steps you can take to prop

🥰 My job is a content creator for the beauty industry in Vietnam. My daily job is to teach spa owners about business operations, human resource management, and product and service knowledge. I also spend a significant amount of time researching the latest beauty trends and innovations to ensure

Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month

The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent

Sony is currently working on creating an AI-based avatar creation system that gives players more ways to customize their characters. Players will be able to provide texts, images and prompts to the AI system to create personalized avatars. The patent was just published recently so I am hoping to se

Movement isn’t just about structured workouts—it’s about keeping your body active in a way that feels natural and enjoyable. Our bodies are designed to move, but modern life makes it easy to stay sedentary without realizing it. The more we incorporate movement into our daily routines, the better we