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Workout Routine For The Week

My goal is to build muscle while cutting fat. Using the Stair climber at the end of my workout instead of a treadmill has been the biggest help to me! I found myself losing fat AND muscle with too much cardio so this has been a HUGE game changer!

#workoutsplit #workouts #Fitness

2025/10/16 Edited to

4 comments

hippielovesjesus

Can you give substitutes for the machines for at home workouts?

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